Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ryan! Mason | 40 | Bozeman, MT | USA | 5,094m | 1:57.7 | |
| 301 | Jarno Rom | 29 | BEL | 5,094m | 1:57.7 | ||
| 303 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,093m | 1:57.8 |
| 303 | Ben Robson | 35 | GBR | 5,093m | 1:57.8 | ||
| 303 | Russell Boots | 53 | Cardiff | GBR | 5,093m | 1:57.8 | |
| 303 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,093m | 1:57.8 | |
| 307 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5,091m | 1:57.8 |
| 307 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 5,091m | 1:57.8 |
| 307 | Dominik Kleinz | 38 | GER | 5,091m | 1:57.8 | ||
| 307 | Michael Kapellas | 48 | Germantown, TN | USA | 5,091m | 1:57.8 | |
| 311 | Kristian Sørensen | 33 | DEN | 5,089m | 1:57.9 | ||
| 312 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 5,088m | 1:57.9 |
| 312 | Trevor Asti | 45 | Detroit, MI | USA | 5,088m | 1:57.9 | |
| 314 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,086m | 1:57.9 |
| 314 | Russell Smith | 50 | Fremont, CA | USA | 5,086m | 1:57.9 | |
| 314 | Alex Hensley | 35 | Phoenix, AZ | USA | Rio Salado Rowing Club | 5,086m | 1:57.9 |
| 317 | Martin Harder | 39 | DEN | 5,085m | 1:57.9 | ||
| 318 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 5,083m | 1:58.0 |
| 318 | Patryk Drescher | 52 | USA | 5,083m | 1:58.0 | ||
| 320 | Andrew Mullen | 36 | USA | 5,081m | 1:58.0 | ||
| 320 | Dominik Wucher | 33 | Möggers | AUT | 5,081m | 1:58.0 | |
| 322 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 5,080m | 1:58.1 |
| 323 | Matt Kay | 49 | AUS | 5,076m | 1:58.2 | ||
| 324 | Jon Wynn | 55 | North Petherton | GBR | 5,072m | 1:58.2 | |
| 325 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 5,071m | 1:58.3 |
| 325 | Ross Pitcairn | 44 | USA | 5,071m | 1:58.3 | ||
| 325 | Ryan Kirkham | 52 | USA | 5,071m | 1:58.3 | ||
| 328 | Henry France | 18 | USA | 5,068m | 1:58.3 | ||
| 328 | Bozhidar Hinkov | 44 | BUL | 5,068m | 1:58.3 | ||
| 330 | Christopher DIEBOLD | 35 | USA | 5,065m | 1:58.4 | ||
| 331 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 5,064m | 1:58.4 |
| 332 | Tommy M | 40 | NOR | 5,061m | 1:58.5 | ||
| 333 | Charlie Villar | 52 | GBR | 5,060m | 1:58.5 | ||
| 333 | Immo Barth | 32 | GER | 5,060m | 1:58.5 | ||
| 333 | Jacques Deetjens | 45 | QC | CAN | 5,060m | 1:58.5 | |
| 336 | Steve Bell | 54 | GBR | 5,059m | 1:58.6 | ||
| 336 | Mike Heine | 47 | USA | 5,059m | 1:58.6 | ||
| 338 | Matt Allyn | 46 | USA | 5,058m | 1:58.6 | ||
| 338 | Eric Pavy | 48 | FRA | 5,058m | 1:58.6 | ||
| 338 | Michael Kornegay | 34 | Atlanta, GA | USA | 5,058m | 1:58.6 | |
| 341 | Matthias F. | 35 | GER | 5,057m | 1:58.6 | ||
| 342 | Magnus Bergfors | 47 | SWE | 5,056m | 1:58.6 | ||
| 342 | Werner Mostert | 40 | TX | USA | 5,056m | 1:58.6 | |
| 344 | Patrick Mollet | 45 | SUI | 5,054m | 1:58.7 | ||
| 344 | Miha Sencar | 38 | SLO | 5,054m | 1:58.7 | ||
| 344 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,054m | 1:58.7 |
| 347 | M L | 44 | DEN | 5,051m | 1:58.7 | ||
| 347 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 5,051m | 1:58.7 |
| 349 | kelli dewey | 33 | USA | 5,050m | 1:58.8 | ||
| 349 | David Wong | 36 | USA | 5,050m | 1:58.8 |