Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jarno Rom | 29 | BEL | 5,094 | 1:57.7 | ||
| 302 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,093 | 1:57.8 | |
| 302 | Ben Robson | 35 | GBR | 5,093 | 1:57.8 | ||
| 302 | Russell Boots | 53 | Cardiff | GBR | 5,093 | 1:57.8 | |
| 302 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,093 | 1:57.8 |
| 306 | Hannes Vogt | 42 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 5,091 | 1:57.8 |
| 306 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5,091 | 1:57.8 |
| 306 | Michael Kapellas | 48 | Germantown, TN | USA | 5,091 | 1:57.8 | |
| 306 | Dominik Kleinz | 38 | GER | 5,091 | 1:57.8 | ||
| 310 | Kristian Sørensen | 33 | DEN | 5,089 | 1:57.9 | ||
| 311 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 5,088 | 1:57.9 |
| 311 | Trevor Asti | 45 | Detroit, MI | USA | 5,088 | 1:57.9 | |
| 313 | Russell Smith | 50 | Fremont, CA | USA | 5,086 | 1:57.9 | |
| 313 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,086 | 1:57.9 |
| 313 | Alex Hensley | 35 | Phoenix, AZ | USA | Rio Salado Rowing Club | 5,086 | 1:57.9 |
| 316 | Martin Harder | 39 | DEN | 5,085 | 1:57.9 | ||
| 317 | Patryk Drescher | 52 | USA | 5,083 | 1:58.0 | ||
| 317 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 5,083 | 1:58.0 |
| 319 | Andrew Mullen | 36 | USA | 5,081 | 1:58.0 | ||
| 319 | Dominik Wucher | 33 | Möggers | AUT | 5,081 | 1:58.0 | |
| 321 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 5,080 | 1:58.1 |
| 322 | Matt Kay | 49 | AUS | 5,076 | 1:58.2 | ||
| 323 | Jon Wynn | 55 | North Petherton | GBR | 5,072 | 1:58.2 | |
| 324 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 5,071 | 1:58.3 |
| 324 | Ross Pitcairn | 44 | USA | 5,071 | 1:58.3 | ||
| 324 | Ryan Kirkham | 52 | USA | 5,071 | 1:58.3 | ||
| 327 | Henry France | 18 | USA | 5,068 | 1:58.3 | ||
| 327 | Bozhidar Hinkov | 44 | BUL | 5,068 | 1:58.3 | ||
| 329 | Christopher DIEBOLD | 35 | USA | 5,065 | 1:58.4 | ||
| 330 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 5,064 | 1:58.4 |
| 331 | Tommy M | 40 | NOR | 5,061 | 1:58.5 | ||
| 332 | Jacques Deetjens | 45 | QC | CAN | 5,060 | 1:58.5 | |
| 332 | Charlie Villar | 52 | GBR | 5,060 | 1:58.5 | ||
| 332 | Immo Barth | 32 | GER | 5,060 | 1:58.5 | ||
| 335 | Mike Heine | 47 | USA | 5,059 | 1:58.6 | ||
| 335 | Steve Bell | 54 | GBR | 5,059 | 1:58.6 | ||
| 337 | Matt Allyn | 46 | USA | 5,058 | 1:58.6 | ||
| 337 | Eric Pavy | 48 | FRA | 5,058 | 1:58.6 | ||
| 337 | Michael Kornegay | 34 | Atlanta, GA | USA | 5,058 | 1:58.6 | |
| 340 | Matthias F. | 35 | GER | 5,057 | 1:58.6 | ||
| 341 | Magnus Bergfors | 47 | SWE | 5,056 | 1:58.6 | ||
| 341 | Werner Mostert | 40 | TX | USA | 5,056 | 1:58.6 | |
| 343 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,054 | 1:58.7 |
| 343 | Patrick Mollet | 45 | SUI | 5,054 | 1:58.7 | ||
| 343 | Miha Sencar | 38 | SLO | 5,054 | 1:58.7 | ||
| 346 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 5,051 | 1:58.7 |
| 346 | M L | 44 | DEN | 5,051 | 1:58.7 | ||
| 348 | kelli dewey | 33 | USA | 5,050 | 1:58.8 | ||
| 348 | David Wong | 36 | USA | 5,050 | 1:58.8 | ||
| 350 | Kwame Ababio | 41 | USA | 5,049 | 1:58.8 |