Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Erik Russell | 36 | VT | USA | 5,148 | 1:56.5 | |
| 252 | Cristian L. | 33 | SUI | 5,143 | 1:56.6 | ||
| 252 | Mark Kelly | 46 | IRL | 5,143 | 1:56.6 | ||
| 252 | Timothy Bryant | 47 | GBR | 5,143 | 1:56.6 | ||
| 255 | Caleb Linn | 33 | USA | 5,141 | 1:56.7 | ||
| 256 | Ramiro Franky | 32 | USA | 5,139 | 1:56.7 | ||
| 257 | Karl Bauman | 41 | AUS | 5,138 | 1:56.7 | ||
| 257 | Jeremy Black | 45 | AUS | 5,138 | 1:56.7 | ||
| 257 | Loris Mauro | 52 | ITA | 5,138 | 1:56.7 | ||
| 260 | A Lutz | 32 | GER | 5,137 | 1:56.7 | ||
| 261 | Michael Rutz | 43 | Reno, NV | USA | 5,135 | 1:56.8 | |
| 262 | Ettore Bogoni | 36 | Verona | ITA | 5,134 | 1:56.8 | |
| 262 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 5,134 | 1:56.8 |
| 264 | Henry Forester | 36 | Ottawa, ON | CAN | 5,131 | 1:56.9 | |
| 265 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,129 | 1:56.9 |
| 266 | Roelof Kleppe | 64 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 5,128 | 1:57.0 |
| 266 | FESTOR Franck | 51 | Metz | FRA | Worlds Toughest Row (WTR) | 5,128 | 1:57.0 |
| 268 | Adam Bisping | 38 | GBR | 5,126 | 1:57.0 | ||
| 269 | Vojtech Roupa | 37 | CZE | 5,124 | 1:57.0 | ||
| 270 | Jamie Newhouse | 51 | West Sussex | GBR | 5,123 | 1:57.1 | |
| 270 | Jeffery Small | 39 | USA | 5,123 | 1:57.1 | ||
| 272 | Kris Renwick | 35 | GBR | 5,122 | 1:57.1 | ||
| 273 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,120 | 1:57.1 | |
| 273 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,120 | 1:57.1 | |
| 273 | Edward Leigh-Wood | 55 | Bath | GBR | Eton Vikings | 5,120 | 1:57.1 |
| 276 | Gábor Kollár | 52 | Budapest | HUN | 5,119 | 1:57.2 | |
| 277 | Colin Stevenson | 41 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,118 | 1:57.2 | |
| 278 | Stuart Saunders | 49 | AUS | 5,117 | 1:57.2 | ||
| 279 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 5,116 | 1:57.2 |
| 280 | Sergei Kostin | 41 | AIN | 5,114 | 1:57.3 | ||
| 280 | David Kobasa | 46 | USA | 5,114 | 1:57.3 | ||
| 282 | Volker Oppitz | 44 | GER | 5,113 | 1:57.3 | ||
| 283 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 5,112 | 1:57.3 |
| 283 | GJ Verhoeven | 47 | NOR | 5,112 | 1:57.3 | ||
| 285 | Luke Hutchins | 43 | Madison, WI | USA | 5,111 | 1:57.3 | |
| 286 | Luke Jeffery | 48 | AUS | 5,110 | 1:57.4 | ||
| 286 | Chris Marris | 35 | GBR | 5,110 | 1:57.4 | ||
| 288 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,107 | 1:57.4 |
| 288 | Andy Steffen | 34 | USA | 5,107 | 1:57.4 | ||
| 290 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,105 | 1:57.5 |
| 290 | Nick Salway | 57 | GBR | 5,105 | 1:57.5 | ||
| 290 | Jamie Reeve | 42 | Amersham | GBR | Erg Rats | 5,105 | 1:57.5 |
| 293 | Gordon Moody | 48 | Gaithersburg, MD | USA | 5,104 | 1:57.5 | |
| 294 | MARK DOHERTY | 43 | USA | 5,103 | 1:57.5 | ||
| 295 | Johannes Fogh | 35 | DEN | 5,102 | 1:57.6 | ||
| 296 | John Cooke | 62 | Farnham, Surrey | GBR | 5,101 | 1:57.6 | |
| 297 | Basti B. | 36 | GER | 5,098 | 1:57.6 | ||
| 298 | Patrick Suchor | 38 | Sheridan, WY | USA | 5,097 | 1:57.7 | |
| 299 | Paul Parsoneault | 44 | Alexandria, VA | USA | 5,096 | 1:57.7 | |
| 300 | Ryan! Mason | 40 | Bozeman, MT | USA | 5,094 | 1:57.7 |