Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 5,148m | 1:56.5 |
| 251 | Erik Russell | 36 | VT | USA | 5,148m | 1:56.5 | |
| 253 | Cristian Leusciatti | 33 | SUI | 5,143m | 1:56.6 | ||
| 253 | Mark Kelly | 46 | IRL | 5,143m | 1:56.6 | ||
| 253 | Timothy Bryant | 47 | GBR | 5,143m | 1:56.6 | ||
| 256 | Caleb Linn | 33 | USA | 5,141m | 1:56.7 | ||
| 257 | Ramiro Franky | 32 | USA | 5,139m | 1:56.7 | ||
| 258 | Karl Bauman | 41 | AUS | 5,138m | 1:56.7 | ||
| 258 | Jeremy Black | 45 | AUS | 5,138m | 1:56.7 | ||
| 258 | Loris Mauro | 52 | ITA | 5,138m | 1:56.7 | ||
| 261 | A Lutz | 32 | GER | 5,137m | 1:56.7 | ||
| 262 | Michael Rutz | 43 | Reno, NV | USA | 5,135m | 1:56.8 | |
| 263 | Ettore Bogoni | 36 | Verona | ITA | 5,134m | 1:56.8 | |
| 263 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 5,134m | 1:56.8 |
| 265 | Henry Forester | 36 | Ottawa, ON | CAN | 5,131m | 1:56.9 | |
| 266 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,129m | 1:56.9 |
| 267 | Roelof Kleppe | 64 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 5,128m | 1:57.0 |
| 267 | FESTOR Franck | 51 | Metz | FRA | 5,128m | 1:57.0 | |
| 269 | Adam Bisping | 38 | GBR | 5,126m | 1:57.0 | ||
| 270 | Vojtech Roupa | 37 | CZE | 5,124m | 1:57.0 | ||
| 271 | Jamie Newhouse | 51 | West Sussex | GBR | 5,123m | 1:57.1 | |
| 271 | Jeffery Small | 39 | USA | 5,123m | 1:57.1 | ||
| 273 | Kris Renwick | 35 | GBR | 5,122m | 1:57.1 | ||
| 274 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,120m | 1:57.1 | |
| 274 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,120m | 1:57.1 | |
| 274 | Edward Leigh-Wood | 55 | Bath | GBR | Eton Vikings | 5,120m | 1:57.1 |
| 277 | Gábor Kollár | 52 | Budapest | HUN | 5,119m | 1:57.2 | |
| 278 | Colin Stevenson | 41 | AUS | 5,118m | 1:57.2 | ||
| 279 | Stuart Saunders | 49 | GBR | 5,117m | 1:57.2 | ||
| 280 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 5,116m | 1:57.2 |
| 281 | Sergei Kostin | 41 | UNAFF | 5,114m | 1:57.3 | ||
| 281 | David Kobasa | 46 | USA | 5,114m | 1:57.3 | ||
| 283 | Volker Oppitz | 44 | GER | 5,113m | 1:57.3 | ||
| 284 | GJ Verhoeven | 47 | NOR | 5,112m | 1:57.3 | ||
| 284 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 5,112m | 1:57.3 |
| 286 | Luke Hutchins | 43 | Madison, WI | USA | 5,111m | 1:57.3 | |
| 287 | Luke Jeffery | 48 | AUS | 5,110m | 1:57.4 | ||
| 287 | Chris Marris | 35 | GBR | 5,110m | 1:57.4 | ||
| 289 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,107m | 1:57.4 |
| 289 | Andy Steffen | 34 | USA | 5,107m | 1:57.4 | ||
| 291 | Nick Salway | 57 | GBR | 5,105m | 1:57.5 | ||
| 291 | Jamie Reeve | 42 | Amersham | GBR | Erg Rats | 5,105m | 1:57.5 |
| 291 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 5,105m | 1:57.5 |
| 294 | Gordon Moody | 48 | Gaithersburg, MD | USA | 5,104m | 1:57.5 | |
| 295 | MARK DOHERTY | 43 | USA | 5,103m | 1:57.5 | ||
| 296 | Johannes Fogh | 35 | DEN | 5,102m | 1:57.6 | ||
| 297 | John Cooke | 62 | Farnham, Surrey | GBR | 5,101m | 1:57.6 | |
| 298 | Basti B. | 36 | GER | 5,098m | 1:57.6 | ||
| 299 | Patrick Suchor | 38 | Sheridan, WY | USA | 5,097m | 1:57.7 | |
| 300 | Paul Parsoneault | 44 | Alexandria, VA | USA | 5,096m | 1:57.7 |