Workout of the Day

« January 3, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Diane DiPalma	63		USA		2,926m	3:25.0
1952	Mary Mackenzie	59	Eastham, MA	USA		2,907m	3:26.3
1953	Jeri Elkins	53		USA		2,893m	3:27.3
1954	Maureen Oberman	39		USA		2,883m	3:28.1
1955	sarah coughlan	48		GBR		2,770m	3:36.6
1956	Brett Hoffmaster	38		USA		2,763m	3:37.1
1957	Hannah Harris	19		USA		2,737m	3:39.2
1958	toyo nomi	38	luzou	CHN		2,724m	3:40.2
1959	Ove Haugland	58		NOR		2,722m	3:40.4
1960	Janet Ringuette	50		USA		2,691m	3:42.9
1961	Kristin Niebur	41		USA		2,667m	3:44.9
1962	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,666m	3:45.0
1963	Rogério Tavares	51	OSASCO	BRA		2,602m	3:50.5
1964	lorelei farrell	59	Ottawa, ON	CAN		2,578m	3:52.7
1965	Marc Arkind	65	Hicksville, NY	USA	TEAM MELALEUCA	2,562m	3:54.1
1966	Laura Drake	62		USA		2,550m	3:55.2
1967	Niesa Page	65	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,502m	3:59.8
1968	Erica R	34		USA		2,488m	4:01.1
1969	Joanna McKenzie	41	Portland, OR	USA		2,419m	4:08.0
1970	Melissa H	54	PA	USA		2,409m	4:09.0
1971	Sue Rees	68	Bennington, VT	USA		2,393m	4:10.7
1972	Rach Williamson	33	Loughborough	GBR	Royal Air Force (UK)	2,350m	4:15.3
1973	Cecilla Murriel	35	New York, NY	USA	EngineRm	2,342m	4:16.1
1974	Joey Menz	37	NY	USA		1,629m	6:08.3
1975	Kelly Freitas	52		USA		1,550m	6:27.0
1976	Paul Giordano	57		CAN		744m	13:26.4
1977	Kevin Huber	49		USA		366m	27:19.3