Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Maureen Oberman | 39 | USA | 2,883 | 3:28.1 | ||
| 1952 | sarah coughlan | 48 | GBR | 2,770 | 3:36.6 | ||
| 1953 | Brett Hoffmaster | 38 | USA | 2,763 | 3:37.1 | ||
| 1954 | Hannah Harris | 19 | USA | 2,737 | 3:39.2 | ||
| 1955 | toyo nomi | 38 | luzou | CHN | 2,724 | 3:40.2 | |
| 1956 | Ove Haugland | 58 | NOR | 2,722 | 3:40.4 | ||
| 1957 | Janet Ringuette | 50 | USA | 2,691 | 3:42.9 | ||
| 1958 | Kristin Niebur | 41 | USA | 2,667 | 3:44.9 | ||
| 1959 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 2,666 | 3:45.0 |
| 1960 | Rogério Tavares | 51 | OSASCO | BRA | 2,602 | 3:50.5 | |
| 1961 | lorelei farrell | 59 | Ottawa, ON | CAN | 2,578 | 3:52.7 | |
| 1962 | Marc Arkind | 65 | Hicksville, NY | USA | TEAM MELALEUCA | 2,562 | 3:54.1 |
| 1963 | Laura Drake | 62 | USA | 2,550 | 3:55.2 | ||
| 1964 | Niesa Page | 65 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,502 | 3:59.8 |
| 1965 | Erica R | 34 | USA | 2,488 | 4:01.1 | ||
| 1966 | Joanna McKenzie | 41 | Portland, OR | USA | 2,419 | 4:08.0 | |
| 1967 | Melissa H | 54 | PA | USA | 2,409 | 4:09.0 | |
| 1968 | Sue Rees | 68 | Bennington, VT | USA | 2,393 | 4:10.7 | |
| 1969 | Rach Williamson | 33 | Loughborough | GBR | We Are Invictus | 2,350 | 4:15.3 |
| 1970 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,342 | 4:16.1 |
| 1971 | Joey Menz | 37 | NY | USA | 1,629 | 6:08.3 | |
| 1972 | Kelly Freitas | 52 | USA | 1,550 | 6:27.0 | ||
| 1973 | Paul Giordano | 57 | CAN | 744 | 13:26.4 | ||
| 1974 | Kevin Huber | 49 | USA | 366 | 27:19.3 |