Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikael Dahlin	40		SWE		11,858m	1:41.1
2	sam walsh	41		GBR		11,835m	1:41.3
3	M Popo	32	Philadelphia, PA	USA		11,505m	1:44.3
4	Maxim Sobylya	30	Lexington, KY	USA		11,430m	1:44.9
5	Tobias Schumacher	34		GER		11,346m	1:45.7
6	Bruce Wayne	43	NSW	AUS		11,273m	1:46.4
7	Németh Péter	37		HUN		11,033m	1:48.7
8	Ray Lawrence	53		GBR		11,023m	1:48.8
9	Jody Monjot	44		USA		10,993m	1:49.1
10	Scott Mullen	50	Gold Coast, QLD	AUS		10,981m	1:49.2
11	Robert Martin	41		GBR	Fitness Matters	10,951m	1:49.5
12	Daniel Pett	46		GBR		10,869m	1:50.4
13	Ignac Marko	49	Budapest	HUN		10,820m	1:50.9
14	Radek Dutkiewicz	48		USA		10,811m	1:50.9
15	Joshua Osborne	39	Tipp City, OH	USA		10,809m	1:51.0
16	Goga Percan	38		CRO		10,676m	1:52.4
17	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	10,672m	1:52.4
18	Jakob Dahlberg	30		SWE		10,667m	1:52.4
19	Tim Lloyd	62		GBR		10,655m	1:52.6
20	Scott Williamson	43		GBR		10,606m	1:53.1
21	Ben Macri	32		USA		10,592m	1:53.2
22	Joseph McElwee	30		USA		10,577m	1:53.4
23	Gareth Thomas	36		GBR		10,553m	1:53.7
24	Andrew Knorr	33	SK	CAN	Saskatoon Rowing Club	10,533m	1:53.9
25	Harold Rees	49	Oak Park, IL	USA		10,508m	1:54.1
26	LeRoy Mehling	43		USA		10,482m	1:54.4
27	Dave Penberthy	66	Redruth	GBR		10,470m	1:54.6
28	Reuben Spicer	26		NZL		10,451m	1:54.8
29	Antoine Manteau	37		FRA		10,446m	1:54.8
30	Don Franzen	34		GER		10,443m	1:54.9
31	Chris Ramsden	40		GBR		10,429m	1:55.0
32	Chris Howells	50	Cross Hands	GBR		10,423m	1:55.1
33	Raff Sencion	32		USA	Amoeba CrossFit	10,415m	1:55.2
34	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	10,409m	1:55.2
35	Max Thai	27		FRA		10,402m	1:55.3
36	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	10,376m	1:55.6
37	Maxime Pauletto	32		FRA		10,369m	1:55.7
38	Jean matthieu Cabrol	35		FRA		10,360m	1:55.8
39	Alex Percan	30		CRO		10,359m	1:55.8
40	Michael Mullane	59		USA		10,325m	1:56.2
41	Julian Hine	53	Melbourne, VIC	AUS		10,320m	1:56.2
42	Wade Roth	55	Pittsburgh, PA	USA		10,312m	1:56.3
43	Erica Pemberton	49		GBR		10,297m	1:56.5
44	Matthew Rossi	33	Alexandria, VA	USA		10,270m	1:56.8
45	Anders Moe	34	Eagan, MN	USA		10,260m	1:56.9
46	Frédérik Salesse	23		CAN		10,232m	1:57.2
47	Steve Critchlow	48	Calgary, AB	CAN		10,218m	1:57.4
48	Sinead Boyd	32		GBR		10,206m	1:57.5
49	Marcel Brinke	40		GER		10,204m	1:57.6
50	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	10,190m	1:57.7