Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	43		FRA		10,165m	1:58.0
52	Joe B	35		CAN		10,145m	1:58.2
53	Ted Meeder	52		USA		10,135m	1:58.4
54	Manny Moreno	51		USA		10,126m	1:58.5
55	Russell Wilkes	46		GBR		10,123m	1:58.5
56	Mark Meadows	49	Poway, CA	USA	University of Arizona	10,120m	1:58.5
57	Drew Sikkema	32		USA		10,112m	1:58.6
58	Arber Gashi	32		ALB		10,110m	1:58.6
59	Mark Cooper	47		AUS		10,083m	1:59.0
60	Bradley Rod	28		USA		10,074m	1:59.1
61	Sabino Lagattolla	52	Hudson, MA	USA		10,054m	1:59.3
62	Blaine Langman	42	SK	CAN		10,044m	1:59.4
63	Samuel Lou	44		CHN		10,039m	1:59.5
64	Lieke Reyn	20		NED		10,019m	1:59.7
65	Jason Martinez	32		USA		10,017m	1:59.7
66	David Bell	55	Farnham	GBR	British Army	9,948m	2:00.6
67	Nathaniel Mendez	26		USA		9,947m	2:00.6
68	Helen Reist	40		SUI		9,937m	2:00.7
69	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	9,888m	2:01.3
70	Marcus Grijalva	45	El Paso, TX	USA		9,884m	2:01.4
71	Scotty Moore	36		GBR		9,879m	2:01.4
72	Steve Howell	36		CAN		9,866m	2:01.6
73	Martin Gendell	57		USA		9,834m	2:02.0
74	Cédric Watine	54		FRA		9,802m	2:02.4
75	Steve Koski	39	Chelsea	USA	USAF Veterans	9,798m	2:02.4
76	Julien Ardenois	35		FRA		9,768m	2:02.8
77	Ryan Tauferner	44		USA		9,767m	2:02.8
78	Michael Fosdick	27		USA		9,748m	2:03.1
79	Kai Alan Thomas	51	Tvedestrand	NOR		9,746m	2:03.1
80	John Hildebrand	50		USA		9,737m	2:03.2
81	Tyler Houston	29		USA		9,720m	2:03.4
82	Joshua Pettes	47	WELLINGTON, CO	USA		9,717m	2:03.4
83	Ian Watt	62	Shirenewton	GBR		9,715m	2:03.5
84	Clifton Moana	42		AUS		9,713m	2:03.5
84	Edgar Duarte	30		POR		9,713m	2:03.5
86	Nath N-E	34		GBR		9,711m	2:03.5
87	Reginald Blair	55		USA		9,709m	2:03.5
88	Richard Roberts	48		GBR		9,661m	2:04.2
89	David Lewis	41		USA		9,654m	2:04.3
90	Matt Thomas	36		NZL		9,652m	2:04.3
91	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	9,637m	2:04.5
92	Brad Czarnec	51	CT	USA		9,605m	2:04.9
93	Christian Ramos	27		USA		9,589m	2:05.1
94	Jaryd Weakley	28		USA		9,566m	2:05.4
95	Karoline Gustafson	37		USA		9,547m	2:05.6
96	Chase Allen	30		USA		9,500m	2:06.3
97	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,492m	2:06.4
98	Laura Sobylya	34		USA		9,478m	2:06.6
99	Justin Chae	37		USA		9,474m	2:06.6
100	Manuela Cupic	49		GER		9,464m	2:06.7