Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Genee Witte | 47 | USA | 7,525m | 2:39.4 | ||
| 202 | Markó Kata | 46 | HUN | 7,498m | 2:40.0 | ||
| 203 | Laura Ashton | 38 | GBR | 7,383m | 2:42.5 | ||
| 204 | Juan Pablo Lamas | 37 | ARG | 7,374m | 2:42.7 | ||
| 205 | Sandrine Leblanc | 33 | FRA | 7,334m | 2:43.6 | ||
| 206 | Nessa F | 43 | GER | 7,286m | 2:44.6 | ||
| 207 | Sarah Williamson | 46 | GBR | 7,202m | 2:46.6 | ||
| 207 | Jordan Bermudes | 28 | FRA | 7,202m | 2:46.6 | ||
| 209 | Delana Lenny | 28 | BRA | 7,199m | 2:46.6 | ||
| 210 | Kayne Winter | 34 | CAN | 7,187m | 2:46.9 | ||
| 211 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 7,152m | 2:47.7 |
| 212 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 7,147m | 2:47.9 |
| 213 | Daniel Barto | 47 | San Antonio, TX | USA | San Antonio Fire Department | 7,118m | 2:48.5 |
| 214 | Teresa Ikeda | 53 | IA | USA | 6,931m | 2:53.1 | |
| 215 | Anders Lindgren | 71 | FIN | 6,928m | 2:53.2 | ||
| 216 | Fiona Briggs | 41 | NSW | AUS | 6,826m | 2:55.7 | |
| 217 | Shoke O | 39 | USA | 6,727m | 2:58.3 | ||
| 218 | kristin barto | 50 | USA | 6,709m | 2:58.8 | ||
| 219 | Katie Harris | 41 | USA | 6,552m | 3:03.1 | ||
| 220 | Lynnae Dinwiddie | 46 | USA | 6,278m | 3:11.1 | ||
| 221 | Addison Johnston | 13 | USA | 6,007m | 3:19.7 | ||
| 222 | 범석 홍 | 39 | KOR | 3,909m | 5:06.9 |