Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Derek Thiessen	43	OH	USA		9,433m	2:07.2
102	Carmen Olias	29		ESP		9,419m	2:07.4
103	Anthony Murph	37		GBR		9,408m	2:07.5
104	Owen Witesman	45		USA		9,389m	2:07.8
105	Olaf Teunissen	53	Kota Kinabalu	MAS		9,359m	2:08.2
106	Brandon Taylor	33		USA		9,335m	2:08.5
107	Alex Mclaughlin	31		GBR		9,333m	2:08.5
108	Dave Currey	66	Bernhards Bay, NY	USA		9,326m	2:08.6
109	Ellen Eunson	43	Orkney	GBR		9,314m	2:08.8
110	Jarrad Chugg	35	TAS	AUS	Drag Factory	9,311m	2:08.8
111	Rodney Hudson	53	WA	USA		9,289m	2:09.1
112	John Weir	59		GBR	Lincoln Rowing Centre	9,278m	2:09.3
113	Payton Wasden	30		USA		9,256m	2:09.6
114	Bec Munn	50	QLD	AUS		9,241m	2:09.8
115	Haimona Hikaka	54		AUS		9,227m	2:10.0
116	Mike Gatlin	36	Forest City, IA	USA		9,224m	2:10.0
117	rebecca ramsden	42		GBR		9,223m	2:10.1
118	Lukas Schutte	31		AUT		9,215m	2:10.2
119	Dani LeMieux	29		USA		9,214m	2:10.2
120	Isaac Perea	46		USA		9,190m	2:10.5
121	Jeff Tsang	43		GBR		9,181m	2:10.7
122	Jenny Landström	61	Lidköping	SWE	Rowfit	9,171m	2:10.8
123	Richard Turrell	45		GBR		9,152m	2:11.1
124	지훈 강	36		KOR		9,149m	2:11.1
125	Derek Mitchum	54	Laramie, WY	USA	LEAP	9,141m	2:11.2
126	John Kurack	39		USA		9,132m	2:11.4
127	Michael Royster	33	Cullman, AL	USA		9,131m	2:11.4
128	Carlie Corrigan	27		USA		9,126m	2:11.4
129	Kerry Sondgeroth	47		USA		9,121m	2:11.5
130	Lena Kürten	26		GER		9,072m	2:12.2
131	Catherine Gibbons	51		USA	50Plus	9,041m	2:12.7
132	Stacy Mainwaring	36		GBR		9,010m	2:13.1
133	Cynthia Baker	39		USA		9,005m	2:13.2
134	Albert Johnston	45		USA		8,994m	2:13.4
135	Mike Wagner	47		USA		8,989m	2:13.4
136	Clare Moses	35		GBR		8,984m	2:13.5
137	Cherie Christopherson	41		USA		8,981m	2:13.6
138	IOANNIS GATSIOS	37	Athens	GRE		8,976m	2:13.6
139	Dos Burrito	47	ME	USA		8,952m	2:14.0
140	Stefan Blazier	43		USA		8,940m	2:14.2
141	Mike Gonzalez	44		USA		8,925m	2:14.4
142	mark boyle	39		IRL		8,905m	2:14.7
143	Leighton Pyke	42		AUS		8,835m	2:15.8
144	Gem N-E	32		GBR		8,821m	2:16.0
145	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	8,820m	2:16.0
146	Sanjay Pillai	32		USA		8,810m	2:16.2
147	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,769m	2:16.8
148	Gabrielle Montenegro	33		USA		8,737m	2:17.3
149	Jonas Schuetz	30	BC	CAN		8,708m	2:17.8
150	Mike Rittenhouse	56		USA		8,697m	2:17.9