Workout of the Day

« January 4, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		26:24.1	1:39.0
2	Toby Garbett	46		GBR		26:26.9	1:39.1
3	Sebastian Kosiorek	39		POL		26:32.2	1:39.5
4	Maxim Sobylya	30	Lexington, KY	USA		27:36.9	1:43.5
5	Dan Quinton	38		GBR		27:49.3	1:44.3
6	M Popo	32	Philadelphia, PA	USA		27:50.9	1:44.4
7	Bruce Wayne	43	NSW	AUS		28:16.8	1:46.0
8	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	28:24.6	1:46.5
9	Jon Wynn	55	North Petherton	GBR		28:28.8	1:46.8
10	Barry Sweatman	45		GBR	SUB-7 IRC	28:49.4	1:48.0
11	Robert Martin	41		GBR	Fitness Matters	29:03.2	1:48.9
12	Jody Monjot	44		USA		29:06.1	1:49.1
13	Haechang Jung	41		KOR		29:10.0	1:49.3
14	Bert Kwan	47	Hong Kong	HKG		29:17.1	1:49.8
15	Joshua Osborne	39	Tipp City, OH	USA		29:48.8	1:51.8
16	Dmitriy Lysak	36		USA		29:51.7	1:51.9
17	Terry Wilkin	38	NC	USA	U.S. Army	30:01.8	1:52.6
18	Andreas Fahlen	36		SWE		30:20.7	1:53.7
19	Németh Péter	37		HUN		30:26.5	1:54.1
20	Tadeusz Tarnawa	45		POL		30:28.9	1:54.3
21	Frank Aloi	55	Beaver, PA	USA		30:31.5	1:54.4
22	Brian Edwards	37		USA		30:34.1	1:54.6
23	Russell Wilkes	46		GBR		30:45.5	1:55.3
24	Steve H	47		USA		30:53.9	1:55.8
25	Edwige Alfred	43		FRA		31:01.3	1:56.3
26	Patrik Palm	47		SWE		31:01.8	1:56.3
27	Ignac Marko	49	Budapest	HUN		31:03.6	1:56.4
28	Chris Ramsden	40		GBR		31:04.9	1:56.5
29	Mikael Dahlin	40		SWE		31:07.8	1:56.7
30	Matt Threadgold	32		GBR		31:13.8	1:57.1
31	Tim Lloyd	62		GBR		31:19.1	1:57.4
31	Michael Mullane	59		USA		31:19.1	1:57.4
33	christophe debrun	40		FRA		31:22.2	1:57.6
34	Steve Prosser	55		GBR		31:24.3	1:57.7
35	Mark Meadows	49	Poway, CA	USA	University of Arizona	31:25.3	1:57.8
36	Steven Ronner	37	Leeuwarden	NED		31:29.0	1:58.0
37	Anders Moe	34	Eagan, MN	USA		31:32.9	1:58.3
38	Peter Eich	71	Oberammergau	GER	Team Diamonds	31:33.1	1:58.3
39	Georg Abelein	44		GER		31:40.1	1:58.7
40	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	31:43.2	1:58.9
41	David Rasmussen	35		USA		31:46.0	1:59.1
42	Wes Fuller	36	NE	USA		31:46.8	1:59.1
43	Matthew Jiang	34		AUS		31:54.5	1:59.6
44	Marcus Grijalva	45	El Paso, TX	USA		31:57.1	1:59.8
45	Michael Acreman	40		AUS		32:00.1	2:00.0
46	Gareth Walker	43		GBR		32:01.0	2:00.0
47	Chris Berthouil	43		BEL	Belgian Army Rowers	32:06.1	2:00.3
48	Kristján Lár	39		ISL		32:32.2	2:02.0
49	Martin Gendell	57		USA		32:40.9	2:02.5
50	Manuela Cupic	49		GER		32:45.4	2:02.8