Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris Salmon | 38 | GBR | 11,548m | 1:38.7 | ||
2 | sam walsh | 41 | GBR | 11,284m | 1:41.0 | ||
3 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 11,090m | 1:42.7 |
3 | Winslow Tandler | 38 | USA | 11,090m | 1:42.7 | ||
5 | M Popo | 32 | Philadelphia, PA | USA | 10,996m | 1:43.6 | |
6 | Goga Percan | 38 | CRO | 10,930m | 1:44.3 | ||
7 | Németh Péter | 37 | HUN | 10,687m | 1:46.6 | ||
8 | Bert Kwan | 47 | Hong Kong | HKG | 10,683m | 1:46.7 | |
9 | Oscar McGeehan | 28 | GBR | 10,659m | 1:46.9 | ||
10 | Haechang Jung | 41 | KOR | 10,635m | 1:47.1 | ||
11 | Luís Moreira | 35 | POR | 10,470m | 1:48.8 | ||
12 | Radek Dutkiewicz | 48 | USA | 10,456m | 1:49.0 | ||
13 | David Le Jeune | 49 | GBR | 10,435m | 1:49.2 | ||
14 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10,433m | 1:49.2 | |
15 | Enda McGinley | 41 | GBR | 10,431m | 1:49.2 | ||
16 | Taylor Ragans | 33 | Tallahassee, FL | USA | 10,412m | 1:49.4 | |
17 | Ignac Marko | 49 | Budapest | HUN | 10,403m | 1:49.5 | |
18 | Joshua Osborne | 39 | Tipp City, OH | USA | 10,314m | 1:50.5 | |
19 | Matt Woolway | 33 | GBR | 10,312m | 1:50.5 | ||
20 | Terry Wilkin | 38 | NC | USA | U.S. Army | 10,233m | 1:51.4 |
21 | Joel McKinlay | 30 | Auckland | NZL | 10,232m | 1:51.4 | |
22 | steve hussey | 54 | Dorset | GBR | Royal Marines | 10,215m | 1:51.6 |
23 | Emiloo Diaz | 38 | URU | 10,206m | 1:51.6 | ||
24 | Dietmar Wech | 31 | AUT | 10,204m | 1:51.7 | ||
25 | Verónica Pericacho | 34 | Badalona | ESP | CrossFit Llinars del Vallès | 10,181m | 1:51.9 |
26 | Dave Penberthy | 66 | Redruth | GBR | 10,180m | 1:51.9 | |
27 | Julian Hine | 53 | Melbourne, VIC | AUS | 10,153m | 1:52.2 | |
28 | Matthias Orlea | 35 | GER | 10,113m | 1:52.7 | ||
29 | Tim Lloyd | 62 | GBR | 10,111m | 1:52.7 | ||
30 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10,037m | 1:53.5 |
31 | Matt Tremelling | 41 | GBR | 10,036m | 1:53.5 | ||
32 | Michael Morgan | 31 | Rapid City, SD | USA | 10,033m | 1:53.6 | |
33 | Jimmy McCann | 40 | Leeds | GBR | GARAGEATHLETE | 9,992m | 1:54.0 |
34 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 9,963m | 1:54.4 | |
35 | Jamie PRINCE | 39 | GBR | 9,949m | 1:54.5 | ||
36 | Edwige Alfred | 43 | FRA | 9,890m | 1:55.2 | ||
37 | Martin Vigor | 50 | Watford | GBR | 9,889m | 1:55.2 | |
38 | Sinead Boyd | 32 | GBR | 9,764m | 1:56.7 | ||
39 | Francesco Ambrosetti | 32 | ITA | 9,762m | 1:56.7 | ||
40 | David Bell | 55 | Farnham | GBR | British Army | 9,713m | 1:57.3 |
41 | Erik Lacasse | 53 | CAN | 9,711m | 1:57.3 | ||
42 | Scott Pate | 52 | Kettering, OH | USA | 9,696m | 1:57.5 | |
43 | Arber Gashi | 32 | ALB | 9,691m | 1:57.6 | ||
44 | Graham Dudgeon | 52 | Sudbury, MA | USA | 9,681m | 1:57.7 | |
45 | Chris Adams | 34 | Nashville, TN | USA | 9,680m | 1:57.7 | |
46 | Patrice Blier | 49 | LAVAL, QC | CAN | 9,634m | 1:58.3 | |
46 | Helen Reist | 40 | SUI | 9,634m | 1:58.3 | ||
48 | Tyler Houston | 29 | USA | 9,594m | 1:58.8 | ||
49 | Reuben Jackson | 30 | USA | 9,586m | 1:58.9 | ||
50 | Ginette Spittles | 56 | GBR | 9,575m | 1:59.0 |