Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,577m	1:42.2
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,446m	1:44.6
3	Robert Cote	56	Papillion, NE	USA		5,388m	1:45.7
4	Lars Bredahl	40		CAN		5,287m	1:47.8
5	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,283m	1:47.8
6	Jake McCasland	31	Queen Creek, AZ	USA		5,177m	1:50.1
7	Geoff Barnes	38		USA		5,165m	1:50.3
8	Dana Alia	37	Accord, NY	USA		5,093m	1:51.9
9	Elijah White	49		USA		5,085m	1:52.0
10	Rob Birmingham	39		AUS	The Delivery Room	5,068m	1:52.4
11	Ski Erg	45		GER		5,047m	1:52.9
12	Gary Baker	48	East Sussex	GBR		5,012m	1:53.7
13	Karl Jones	36		GBR		4,876m	1:56.8
14	S. Scheuer	50		USA		4,873m	1:56.9
14	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,873m	1:56.9
16	agustin Mayoral Cesar	40		ESP		4,848m	1:57.5
17	Andreas Fahlen	36		SWE		4,842m	1:57.7
18	Xavier Michel	48		FRA		4,832m	1:57.9
19	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,818m	1:58.3
20	Robert Bernardo	39	OH	USA		4,810m	1:58.5
21	Charlie Cutting	26		GBR		4,756m	1:59.8
22	Sabino Lagattolla	52	Hudson, MA	USA		4,747m	2:00.0
23	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,736m	2:00.3
24	Brad Lawrence	56		AUS		4,596m	2:04.0
25	Ryan Hindle	26	QLD	AUS		4,576m	2:04.5
25	Ryan Gilbert	87		PYF		4,576m	2:04.5
27	Hyde Carby	43	Natchez, MS	USA		4,547m	2:05.3
28	Adrian DUMITRU	37		FRA		4,534m	2:05.7
29	Wayne Baker	51		GBR	1 MP Bde	4,508m	2:06.4
30	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		4,489m	2:06.9
31	Tobias Kreuter	46		SWE		4,485m	2:07.0
32	‎ Suško	43	Kranj	SLO	EXR Rowing	4,465m	2:07.6
33	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,443m	2:08.2
34	Stephen Esslemont	47	Livingston	GBR		4,428m	2:08.7
35	Benoit Trépanier	45		CAN		4,427m	2:08.7
36	Brad Duguid	42		GBR		4,423m	2:08.8
37	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,419m	2:08.9
38	Ade Smith	51		GBR		4,418m	2:09.0
39	Lloyd Dunse	44		GBR		4,355m	2:10.8
40	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,348m	2:11.0
41	Beniamin Ghiman	30		ROU		4,334m	2:11.5
42	Ralf Mielke	46		USA		4,322m	2:11.8
43	Tom Whittaker	46		GBR		4,321m	2:11.9
44	Enikő Szikszai	29		HUN		4,281m	2:13.1
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,274m	2:13.3
46	Alex Haines	41		GBR		4,270m	2:13.4
47	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,260m	2:13.8
48	Jarett Lee	49		USA		4,249m	2:14.1
48	Eric Boyd	45		USA		4,249m	2:14.1
50	Søren Christensen	57		DEN		4,223m	2:14.9