Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,577	1:42.2
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,446	1:44.6
3	Robert Cote	56	Papillion, NE	USA		5,388	1:45.7
4	Lars Bredahl	40		CAN		5,287	1:47.8
5	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,283	1:47.8
6	Jake McCasland	31	Queen Creek, AZ	USA		5,177	1:50.1
7	Geoff Barnes	38		USA		5,165	1:50.3
8	Dana Alia	37	Accord, NY	USA		5,093	1:51.9
9	Elijah White	49		USA		5,085	1:52.0
10	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	5,068	1:52.4
11	Ski Erg	45		GER		5,047	1:52.9
12	Gary Baker	48	East Sussex	GBR		5,012	1:53.7
13	Karl Jones	36		GBR		4,876	1:56.8
14	S. Scheuer	50		USA		4,873	1:56.9
14	Anna Rix	33	AK	USA	Fairbanks AK nordic	4,873	1:56.9
16	agustin Mayoral Cesar	40		ESP		4,848	1:57.5
17	Andreas Fahlen	36		SWE		4,842	1:57.7
18	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,818	1:58.3
19	Robert Bernardo	39	OH	USA		4,810	1:58.5
20	Charlie Cutting	26		GBR		4,756	1:59.8
21	Sabino Lagattolla	52	Hudson, MA	USA		4,747	2:00.0
22	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	4,736	2:00.3
23	Brad Lawrence	56		AUS		4,596	2:04.0
24	Ryan Gilbert	87		PYF		4,576	2:04.5
24	Ryan Hindle	26	QLD	AUS		4,576	2:04.5
26	Hyde Carby	43	Natchez, MS	USA		4,547	2:05.3
27	Adrian DUMITRU	37		FRA		4,534	2:05.7
28	Wayne Baker	51		GBR	1 MP Bde	4,508	2:06.4
29	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		4,489	2:06.9
30	Tobias Kreuter	46		SWE		4,485	2:07.0
31	‎ Suško	43	Kranj	SLO	EXR Rowing	4,465	2:07.6
32	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,443	2:08.2
33	Stephen Esslemont	47	Livingston	GBR		4,428	2:08.7
34	Benoit Trépanier	45		CAN		4,427	2:08.7
35	Brad Duguid	42		GBR		4,423	2:08.8
36	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,419	2:08.9
37	Ade Smith	51		GBR		4,418	2:09.0
38	Lloyd Dunse	44		GBR		4,355	2:10.8
39	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,348	2:11.0
40	Beniamin Ghiman	30		ROU		4,334	2:11.5
41	Ralf Mielke	46		USA		4,322	2:11.8
42	Tom Whittaker	46		GBR		4,321	2:11.9
43	Enikő Szikszai	29		HUN		4,281	2:13.1
44	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,274	2:13.3
45	Alex Haines	41		GBR		4,270	2:13.4
46	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,260	2:13.8
47	Jarett Lee	49		USA		4,249	2:14.1
47	Eric Boyd	45		USA		4,249	2:14.1
49	Søren Christensen	57		DEN		4,223	2:14.9
50	Daniel Paulus	34		GER		4,209	2:15.4