Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,577m | 1:42.2 |
2 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 5,446m | 1:44.6 |
3 | Robert Cote | 56 | Papillion, NE | USA | 5,388m | 1:45.7 | |
4 | Lars Bredahl | 40 | CAN | 5,287m | 1:47.8 | ||
5 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5,283m | 1:47.8 |
6 | Jake McCasland | 31 | Queen Creek, AZ | USA | 5,177m | 1:50.1 | |
7 | Geoff Barnes | 38 | USA | 5,165m | 1:50.3 | ||
8 | Dana Alia | 37 | Accord, NY | USA | 5,093m | 1:51.9 | |
9 | Elijah White | 49 | USA | 5,085m | 1:52.0 | ||
10 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 5,068m | 1:52.4 | |
11 | Ski Erg | 45 | GER | 5,047m | 1:52.9 | ||
12 | Gary Baker | 48 | East Sussex | GBR | 5,012m | 1:53.7 | |
13 | Karl Jones | 36 | GBR | 4,876m | 1:56.8 | ||
14 | S. Scheuer | 50 | USA | 4,873m | 1:56.9 | ||
14 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 4,873m | 1:56.9 |
16 | agustin Mayoral Cesar | 40 | ESP | 4,848m | 1:57.5 | ||
17 | Andreas Fahlen | 36 | SWE | 4,842m | 1:57.7 | ||
18 | Xavier Michel | 48 | FRA | 4,832m | 1:57.9 | ||
19 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,818m | 1:58.3 |
20 | Robert Bernardo | 39 | OH | USA | 4,810m | 1:58.5 | |
21 | Charlie Cutting | 26 | GBR | 4,756m | 1:59.8 | ||
22 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,747m | 2:00.0 | |
23 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,736m | 2:00.3 | |
24 | Brad Lawrence | 56 | AUS | 4,596m | 2:04.0 | ||
25 | Ryan Hindle | 26 | QLD | AUS | 4,576m | 2:04.5 | |
25 | Ryan Gilbert | 87 | PYF | 4,576m | 2:04.5 | ||
27 | Hyde Carby | 43 | Natchez, MS | USA | 4,547m | 2:05.3 | |
28 | Adrian DUMITRU | 37 | FRA | 4,534m | 2:05.7 | ||
29 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,508m | 2:06.4 | |
30 | Paul Lyons | 45 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 4,489m | 2:06.9 | |
31 | Tobias Kreuter | 46 | SWE | 4,485m | 2:07.0 | ||
32 | Suško | 43 | Kranj | SLO | EXR Rowing | 4,465m | 2:07.6 |
33 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,443m | 2:08.2 |
34 | Stephen Esslemont | 47 | Livingston | GBR | 4,428m | 2:08.7 | |
35 | Benoit Trépanier | 45 | CAN | 4,427m | 2:08.7 | ||
36 | Brad Duguid | 42 | GBR | 4,423m | 2:08.8 | ||
37 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 4,419m | 2:08.9 |
38 | Ade Smith | 51 | GBR | 4,418m | 2:09.0 | ||
39 | Lloyd Dunse | 44 | GBR | 4,355m | 2:10.8 | ||
40 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 4,348m | 2:11.0 |
41 | Beniamin Ghiman | 30 | ROU | 4,334m | 2:11.5 | ||
42 | Ralf Mielke | 46 | USA | 4,322m | 2:11.8 | ||
43 | Tom Whittaker | 46 | GBR | 4,321m | 2:11.9 | ||
44 | Enikő Szikszai | 29 | HUN | 4,281m | 2:13.1 | ||
45 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,274m | 2:13.3 |
46 | Alex Haines | 41 | GBR | 4,270m | 2:13.4 | ||
47 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,260m | 2:13.8 |
48 | Jarett Lee | 49 | USA | 4,249m | 2:14.1 | ||
48 | Eric Boyd | 45 | USA | 4,249m | 2:14.1 | ||
50 | Søren Christensen | 57 | DEN | 4,223m | 2:14.9 |