Workout of the Day

« January 5, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,189	2:16.0
52	Rickard Sievers	26		SWE		4,182	2:16.2
53	Kelley Baker	52	CA	USA		4,153	2:17.2
54	Matthew Nicholson	49		USA		4,124	2:18.2
55	Nicola P	57		GBR		4,107	2:18.7
56	Anthony Courtney	31		USA		4,102	2:18.9
57	Christof Told	49		AUT		4,078	2:19.7
58	Rich Pross	59	Templeton, IA	USA		4,073	2:19.9
59	Jake Phillips	37		USA		4,067	2:20.1
60	Jack Vestal	38	Dallas, TX	USA		4,066	2:20.1
61	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,063	2:20.2
62	Clive Woodman	64	Cargreen	GBR		4,048	2:20.8
63	Bo Fritzbøger	50	Snekkersten	DEN		4,045	2:20.9
64	willy robinson	58	Blue Ridge , GA	USA		4,025	2:21.6
65	Craig T	35	CO	USA		4,014	2:22.0
66	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	3,948	2:24.3
67	Brad Burris	43	Austin, TX	USA		3,940	2:24.6
68	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:25.3
69	Colleen Buhler	50		CAN		3,887	2:26.6
70	Scott Philiben	61		USA		3,869	2:27.3
71	Scott Petri	45	Austin, TX	USA		3,820	2:29.2
72	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		3,797	2:30.1
73	gemma hughes	37		GBR		3,755	2:31.7
74	Mary Petersen	31	Denver, CO	USA		3,754	2:31.8
75	Baris Gomleksizoglu	46	Kortenberg	BEL		3,752	2:31.9
76	Petra Meuter	48	Mönchengladbach	GER		3,750	2:32.0
77	Brandon Bailey	40		USA		3,727	2:32.9
78	Andrew Boerst	52		USA		3,575	2:39.4
79	Simon Beamish	35		GBR		3,573	2:39.5
80	Jenny Cui	33		USA		3,147	3:01.1
81	Sasha Swerdloff	35		USA		3,142	3:01.4
82	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	2,900	3:16.5
83	Goga Percan	38		CRO		2,819	3:22.1
84	Troy Doehrer	55		USA		2,567	3:42.0
85	Christopher Garces	36		USA		2,461	3:51.6