Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Paulus	34		GER		4,209m	2:15.4
52	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,189m	2:16.0
53	Rickard Sievers	26		SWE		4,182m	2:16.2
54	Kelley Baker	52	CA	USA		4,153m	2:17.2
55	Matthew Nicholson	49		USA		4,124m	2:18.2
56	Nicola P	57		GBR		4,107m	2:18.7
57	Anthony Courtney	31		USA		4,102m	2:18.9
58	Christof Told	49		AUT		4,078m	2:19.7
59	Rich Pross	59	Audubon, IA	USA		4,073m	2:19.9
60	Jake Phillips	37		USA		4,067m	2:20.1
61	Jack Vestal	38	Dallas, TX	USA		4,066m	2:20.1
62	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	4,063m	2:20.2
63	Clive Woodman	64	Cargreen	GBR		4,048m	2:20.8
64	Bo Fritzbøger	50	Snekkersten	DEN		4,045m	2:20.9
65	willy robinson	58	Blue Ridge , GA	USA		4,025m	2:21.6
66	Craig T	35	CO	USA		4,014m	2:22.0
67	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	3,948m	2:24.3
68	Brad Burris	43	Austin, TX	USA		3,940m	2:24.6
69	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,921m	2:25.3
70	colleen buhler	50		CAN		3,887m	2:26.6
71	Scott Philiben	61		USA		3,869m	2:27.3
72	Scott Petri	45	Austin, TX	USA		3,820m	2:29.2
73	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		3,797m	2:30.1
74	gemma hughes	37		GBR		3,755m	2:31.7
75	Mary Petersen	31	Denver, CO	USA		3,754m	2:31.8
76	Baris Gomleksizoglu	46	Kortenberg	BEL		3,752m	2:31.9
77	Petra Meuter	48	Mönchengladbach	GER		3,750m	2:32.0
78	Brandon Bailey	40		USA		3,727m	2:32.9
79	Andrew Boerst	52		USA		3,575m	2:39.4
80	Simon Beamish	35		GBR		3,573m	2:39.5
81	Jenny Cui	33		USA		3,147m	3:01.1
82	Sasha Swerdloff	35		USA		3,142m	3:01.4
83	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	2,900m	3:16.5
84	Goga Percan	38		CRO		2,819m	3:22.1
85	Troy Doehrer	55		USA		2,567m	3:42.0
86	Christopher Garces	36		USA		2,461m	3:51.6