Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 5,838m | 1:37.6 | |
2 | Diego Rivieri | 45 | Casalmaggiore | ITA | 5,743m | 1:39.2 | |
3 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 5,669m | 1:40.5 |
4 | fred kearney | 17 | Armidale | AUS | 5,662m | 1:40.6 | |
5 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 5,611m | 1:41.5 |
6 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 5,607m | 1:41.6 |
7 | Justin Campbell | 43 | USA | GARAGEATHLETE | 5,602m | 1:41.7 | |
8 | Peter R | 37 | DEN | 5,588m | 1:42.0 | ||
9 | Jim Dvorsky | 39 | Laurel, MD | USA | 5,553m | 1:42.6 | |
10 | Bee Istvan | 50 | HUN | 5,526m | 1:43.1 | ||
11 | mitchell parkes | 33 | engadine, NSW | AUS | 5,518m | 1:43.2 | |
12 | Arnaud Richard | 49 | Bordeaux | FRA | 5,478m | 1:44.0 | |
13 | Bernd Schusky | 43 | GER | 5,474m | 1:44.1 | ||
14 | Simon Randall | 41 | GBR | 5,461m | 1:44.3 | ||
15 | Shawn Mercer | 40 | Hampton Falls, NH | USA | Community Rowing Mil Vets | 5,453m | 1:44.5 |
15 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 5,453m | 1:44.5 |
17 | Jason Scurry | 43 | Auckland, QLD | NZL | 5,447m | 1:44.6 | |
17 | Alastair Steele | 49 | GBR | 5,447m | 1:44.6 | ||
19 | Michael Berghammer | 45 | Bayern! | GER | 5,438m | 1:44.8 | |
19 | Paul Sanderson | 55 | Preston | GBR | SUB-7 IRC | 5,438m | 1:44.8 |
21 | Pete Salsbury | 49 | Macclesfield | GBR | 5,402m | 1:45.5 | |
22 | Peter Hurley | 58 | Noosaville, QLD | AUS | 5,400m | 1:45.5 | |
23 | Craig Moses | 37 | Neath | GBR | 5,399m | 1:45.5 | |
24 | J Hags | 29 | USA | 5,397m | 1:45.6 | ||
25 | Stephen Salvati | 40 | CT | USA | 5,394m | 1:45.6 | |
26 | Mark Francis | 58 | GBR | 5,384m | 1:45.8 | ||
27 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,379m | 1:45.9 |
28 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,377m | 1:46.0 | |
29 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 5,371m | 1:46.1 |
30 | Zdravko . | 40 | Home Alone | BUL | 5,355m | 1:46.4 | |
31 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,351m | 1:46.5 | |
32 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 5,348m | 1:46.5 |
33 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 5,342m | 1:46.7 |
34 | Alan MacGregor | 46 | GBR | 5,341m | 1:46.7 | ||
35 | Christer Espetvedt | 35 | NOR | 5,340m | 1:46.7 | ||
36 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 5,339m | 1:46.7 | |
36 | Justin Ferayorni | 49 | USA | 5,339m | 1:46.7 | ||
38 | John Ciccarelli | 35 | GBR | 5,336m | 1:46.8 | ||
39 | Juergen Schelling | 49 | Bregenz | AUT | 5,328m | 1:46.9 | |
39 | ed murphy | 32 | GBR | 5,328m | 1:46.9 | ||
41 | federico busetto | 30 | ITA | 5,327m | 1:47.0 | ||
42 | Matt Sweeting | 47 | AUS | 5,324m | 1:47.0 | ||
43 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,306m | 1:47.4 |
44 | Tim Wray | 43 | AUS | 5,305m | 1:47.4 | ||
44 | Philip Walczak | 28 | WA | USA | 5,305m | 1:47.4 | |
46 | Christopher Trem | 30 | GBR | 5,298m | 1:47.5 | ||
47 | Noel O'Neill | 44 | IRL | 5,290m | 1:47.7 | ||
48 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 5,272m | 1:48.1 | |
49 | Dominik W | 29 | SUI | 5,270m | 1:48.1 | ||
50 | Christophe Weltens | 40 | BEL | 5,267m | 1:48.2 |