Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		5,838	1:37.6
2	Diego Rivieri	45	Casalmaggiore	ITA		5,743	1:39.2
3	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	5,669	1:40.5
4	fred kearney	17	Armidale	AUS		5,662	1:40.6
5	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	5,611	1:41.5
6	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	5,607	1:41.6
7	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	5,602	1:41.7
8	Peter R	37		DEN		5,588	1:42.0
9	Jim Dvorsky	39	Laurel, MD	USA		5,553	1:42.6
10	Bee Istvan	50		HUN		5,526	1:43.1
11	mitchell parkes	33	engadine, NSW	AUS		5,518	1:43.2
12	Arnaud Richard	49	Bordeaux	FRA		5,478	1:44.0
13	Bernd Schusky	43		GER		5,474	1:44.1
14	Simon Randall	41		GBR		5,461	1:44.3
15	Shawn Mercer	40	Hampton Falls, NH	USA	Community Rowing Mil Vets	5,453	1:44.5
15	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	5,453	1:44.5
17	Alastair Steele	49		GBR		5,447	1:44.6
17	Jason Scurry	43	Auckland, QLD	NZL		5,447	1:44.6
19	Michael Berghammer	45	Bayern!	GER		5,438	1:44.8
19	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	5,438	1:44.8
21	Pete Salsbury	49	Macclesfield	GBR		5,402	1:45.5
22	Peter Hurley	58	Noosaville, QLD	AUS		5,400	1:45.5
23	Craig Moses	37	Neath	GBR		5,399	1:45.5
24	J Hags	29		USA		5,397	1:45.6
25	Stephen Salvati	40	CT	USA		5,394	1:45.6
26	Mark Francis	58		GBR		5,384	1:45.8
27	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,379	1:45.9
28	Léonard Van Voorthuysen	39	Lyon	FRA		5,377	1:46.0
29	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	5,371	1:46.1
30	Zdravko .	40	Home Alone	BUL		5,355	1:46.4
31	Norbert Szegfu	46	Szazhalombatta	HUN		5,351	1:46.5
32	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,348	1:46.5
33	Phil Craze	47	Berwick	GBR	Team Aegon	5,342	1:46.7
34	Alan MacGregor	46		GBR		5,341	1:46.7
35	Christer Espetvedt	35		NOR		5,340	1:46.7
36	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,339	1:46.7
36	Justin Ferayorni	49		USA		5,339	1:46.7
38	John Ciccarelli	35		GBR		5,336	1:46.8
39	Juergen Schelling	49	Bregenz	AUT		5,328	1:46.9
39	ed murphy	32		GBR		5,328	1:46.9
41	federico busetto	30		ITA		5,327	1:47.0
42	Matt Sweeting	47		AUS		5,324	1:47.0
43	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,306	1:47.4
44	Philip Walczak	28	WA	USA		5,305	1:47.4
44	Tim Wray	43		AUS		5,305	1:47.4
46	Christopher Trem	30		GBR		5,298	1:47.5
47	Noel O'Neill	44		IRL		5,290	1:47.7
48	Rudy Grilli	43	St-Jérôme, QC	ITA		5,272	1:48.1
49	Dominik W	29		SUI		5,270	1:48.1
50	Christophe Weltens	40		BEL		5,267	1:48.2