Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Amber Bierman | 39 | USA | 3,205m | 2:57.8 | ||
| 1702 | Heather Toone | 39 | USA | 3,204m | 2:57.9 | ||
| 1703 | Julia Schindel | 41 | GER | 3,197m | 2:58.2 | ||
| 1704 | katherine morris | 49 | USA | 3,196m | 2:58.3 | ||
| 1705 | John Hook | 65 | GBR | 3,186m | 2:58.9 | ||
| 1706 | Michael Russell | 35 | AUS | 3,184m | 2:59.0 | ||
| 1707 | Sandy Sharp | 82 | USA | 3,168m | 2:59.9 | ||
| 1708 | Kelli Blake | 37 | USA | TEAM MELALEUCA | 3,159m | 3:00.4 | |
| 1709 | Nancy May | 68 | Goderich , ON | CAN | 3,157m | 3:00.5 | |
| 1710 | Kristin Ulbrich | 42 | GER | 3,145m | 3:01.2 | ||
| 1711 | Ginte Vaskys | 52 | USA | 3,136m | 3:01.7 | ||
| 1712 | Cindy Mullinax | 60 | USA | 3,104m | 3:03.6 | ||
| 1713 | Trevor Aikman | 48 | CAN | 3,100m | 3:03.8 | ||
| 1714 | Peggy Wirts | 60 | USA | 3,093m | 3:04.2 | ||
| 1715 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 3,088m | 3:04.5 | |
| 1716 | Rhonda Crowther | 54 | USA | 3,085m | 3:04.7 | ||
| 1716 | Ryan Craig | 50 | CA | USA | 3,085m | 3:04.7 | |
| 1718 | Zuzana Hvolková | 30 | CZE | 3,083m | 3:04.8 | ||
| 1719 | Neal Sammy | 44 | GER | 3,052m | 3:06.7 | ||
| 1720 | Matti P | 39 | SWE | 3,040m | 3:07.5 | ||
| 1721 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 3:07.7 | |
| 1722 | andrew swann | 60 | nottingham | GBR | 3,032m | 3:07.9 | |
| 1723 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 3,028m | 3:08.2 |
| 1724 | Tadej Arnus | 31 | SLO | 3,024m | 3:08.4 | ||
| 1725 | Ray Robey | 47 | USA | 3,014m | 3:09.1 | ||
| 1726 | Mariano Quevedo | 37 | GER | 3,012m | 3:09.2 | ||
| 1727 | Randy Cashner | 73 | Richmond, IN | USA | 3,001m | 3:09.9 | |
| 1728 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,996m | 3:10.2 |
| 1729 | william jurata | 61 | USA | 2,987m | 3:10.8 | ||
| 1730 | Polly Campbell | 49 | USA | 2,986m | 3:10.8 | ||
| 1731 | Mary Boucher | 54 | USA | 2,968m | 3:12.0 | ||
| 1732 | Jennifer Barborka | 42 | USA | 2,944m | 3:13.6 | ||
| 1733 | E. Mus | 53 | NB | NED | 2,934m | 3:14.2 | |
| 1734 | Zheng Liu | 34 | USA | 2,921m | 3:15.1 | ||
| 1735 | Derek Mann | 42 | USA | 2,917m | 3:15.4 | ||
| 1736 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,910m | 3:15.8 |
| 1737 | Donna Rice | 72 | Chicago, IL | USA | 2,900m | 3:16.5 | |
| 1738 | Susan Kelly | 55 | Marana, AZ | USA | 2,876m | 3:18.1 | |
| 1739 | Immi Song | 60 | Belvedere, CA | USA | 2,845m | 3:20.3 | |
| 1740 | Nadine Maria | 63 | FRA | 2,830m | 3:21.4 | ||
| 1741 | Satu Lenders | 39 | CAN | 2,828m | 3:21.5 | ||
| 1742 | bhuvana vij | 39 | USA | 2,819m | 3:22.1 | ||
| 1743 | Janet Ringuette | 50 | USA | 2,806m | 3:23.1 | ||
| 1744 | Jan Sheldon | 55 | USA | 2,789m | 3:24.3 | ||
| 1745 | Diane DiPalma | 63 | USA | 2,780m | 3:25.0 | ||
| 1746 | Marc-Antoine Bougie | 41 | CAN | 2,727m | 3:29.0 | ||
| 1747 | Fudge Co | 34 | USA | 2,676m | 3:33.0 | ||
| 1748 | Hannah Harris | 19 | USA | 2,664m | 3:33.9 | ||
| 1749 | Lyn Philiben | 58 | USA | 2,610m | 3:38.3 | ||
| 1750 | Joyce Blatner | 75 | USA | 2,600m | 3:39.2 |