Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Katja Haas	53		GER		3,864	2:27.5
1402	Christine Desgreniers	39		CAN		3,862	2:27.5
1402	Michał Kupis	42		POL		3,862	2:27.5
1402	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,862	2:27.5
1405	Bill Boyd	63	Florence, AZ	USA		3,860	2:27.6
1406	Ali Caro	53		USA		3,859	2:27.7
1407	Mary Martinez	43	Sturgeon, PA	USA		3,858	2:27.7
1407	Adam Rivera	42		USA		3,858	2:27.7
1409	Amber Baker	42		USA		3,854	2:27.8
1410	James Oakley	33		GBR		3,853	2:27.9
1411	JeongHoon Choi	48		KOR		3,852	2:27.9
1411	Euiyeop Jung	36		KOR		3,852	2:27.9
1413	Grace Pokorny	16		USA		3,851	2:28.0
1413	Terry Dymek	63		USA		3,851	2:28.0
1413	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
1416	Lauren Feldman	48		USA		3,849	2:28.0
1417	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	3,848	2:28.1
1417	Dr. Michael Maaz	55		GER		3,848	2:28.1
1419	Kate Gehrs	34		USA		3,846	2:28.2
1420	Chris M	26		USA		3,845	2:28.2
1421	Richard Yeung	74	Richmond Hill,, ON	CAN		3,844	2:28.2
1421	Juan Pablo Lamas	37		ARG		3,844	2:28.2
1423	Bryan Pfeiffer	32		USA		3,843	2:28.3
1423	Terence ODonnell	63		GBR		3,843	2:28.3
1425	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	3,842	2:28.3
1426	Bill McCormick	51		USA		3,836	2:28.5
1426	Moriah Peterson	37		USA		3,836	2:28.5
1428	Tom Krewer	35		USA		3,835	2:28.6
1428	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:28.6
1430	Julie Taylor	55		GBR		3,834	2:28.6
1431	Silke Kollster	59	Celle	GER		3,833	2:28.7
1432	Ellie Adair	35		USA		3,832	2:28.7
1432	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,832	2:28.7
1434	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:28.7
1434	Danielle Gustafson	56		USA		3,831	2:28.7
1436	Riccardo Russo	44		ITA		3,830	2:28.8
1436	Greg Leskien	42	Sydenham, ON	CAN		3,830	2:28.8
1438	James Mazzouccolo	52		USA		3,829	2:28.8
1439	Ina Midgley	54	Cape Town	RSA		3,828	2:28.9
1440	Jacob Lilly	41		CAN		3,827	2:28.9
1440	Lonne Lyon	56	Rochester, NY	USA		3,827	2:28.9
1440	Shayne White	51	SA	AUS		3,827	2:28.9
1443	Jason Neilsberg	40		USA		3,826	2:28.9
1443	L U	22		GER		3,826	2:28.9
1445	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,824	2:29.0
1446	Rüdiger L.	44		GER		3,823	2:29.0
1447	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,822	2:29.1
1447	Victor Holland	64	Delta, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,822	2:29.1
1447	Octavio Estrella	48		USA		3,822	2:29.1
1450	Federico Carrera	33		ARG		3,821	2:29.1