Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Tim Gale | 50 | GBR | 3,864m | 2:27.5 | ||
| 1400 | Katja Haas | 53 | GER | 3,864m | 2:27.5 | ||
| 1403 | Michał Kupis | 42 | POL | 3,862m | 2:27.5 | ||
| 1403 | Christine Desgreniers | 39 | CAN | 3,862m | 2:27.5 | ||
| 1403 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 3,862m | 2:27.5 | |
| 1406 | Bill Boyd | 63 | Florence, AZ | USA | 3,860m | 2:27.6 | |
| 1407 | Ali Caro | 53 | USA | 3,859m | 2:27.7 | ||
| 1408 | Mary Martinez | 43 | Sturgeon, PA | USA | 3,858m | 2:27.7 | |
| 1408 | Adam Rivera | 42 | USA | 3,858m | 2:27.7 | ||
| 1410 | Amber Baker | 42 | USA | 3,854m | 2:27.8 | ||
| 1411 | James Oakley | 33 | GBR | 3,853m | 2:27.9 | ||
| 1412 | JeongHoon Choi | 48 | KOR | 3,852m | 2:27.9 | ||
| 1412 | Euiyeop Jung | 36 | KOR | 3,852m | 2:27.9 | ||
| 1414 | Grace Pokorny | 16 | USA | 3,851m | 2:28.0 | ||
| 1414 | Terry Dymek | 63 | USA | 3,851m | 2:28.0 | ||
| 1414 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:28.0 |
| 1417 | Lauren Feldman | 48 | USA | 3,849m | 2:28.0 | ||
| 1418 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,848m | 2:28.1 |
| 1418 | Dr. Michael Maaz | 55 | GER | 3,848m | 2:28.1 | ||
| 1420 | Kate Gehrs | 34 | USA | 3,846m | 2:28.2 | ||
| 1421 | Chris M | 26 | USA | 3,845m | 2:28.2 | ||
| 1422 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,844m | 2:28.2 | |
| 1422 | Juan Pablo Lamas | 37 | ARG | 3,844m | 2:28.2 | ||
| 1424 | Terence ODonnell | 63 | GBR | 3,843m | 2:28.3 | ||
| 1424 | Bryan Pfeiffer | 32 | USA | 3,843m | 2:28.3 | ||
| 1426 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 3,842m | 2:28.3 |
| 1427 | Bill McCormick | 51 | USA | 3,836m | 2:28.5 | ||
| 1427 | Moriah Peterson | 37 | USA | 3,836m | 2:28.5 | ||
| 1429 | Tom Krewer | 35 | USA | 3,835m | 2:28.6 | ||
| 1429 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,835m | 2:28.6 |
| 1431 | Julie Taylor | 55 | GBR | 3,834m | 2:28.6 | ||
| 1432 | Silke Kollster | 59 | Celle | GER | 3,833m | 2:28.7 | |
| 1433 | Ellie Adair | 35 | USA | 3,832m | 2:28.7 | ||
| 1433 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 3,832m | 2:28.7 |
| 1435 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,831m | 2:28.7 |
| 1435 | Danielle Gustafson | 56 | USA | 3,831m | 2:28.7 | ||
| 1437 | Riccardo Russo | 44 | ITA | 3,830m | 2:28.8 | ||
| 1437 | Greg Leskien | 42 | Sydenham, ON | CAN | 3,830m | 2:28.8 | |
| 1439 | James Mazzouccolo | 52 | USA | 3,829m | 2:28.8 | ||
| 1440 | Ina Midgley | 54 | Cape Town | RSA | 3,828m | 2:28.9 | |
| 1441 | Shayne White | 51 | SA | AUS | 3,827m | 2:28.9 | |
| 1441 | Jacob Lilly | 41 | CAN | 3,827m | 2:28.9 | ||
| 1441 | Lonne Lyon | 56 | Rochester, NY | USA | 3,827m | 2:28.9 | |
| 1444 | L U | 22 | GER | 3,826m | 2:28.9 | ||
| 1444 | Jason Neilsberg | 40 | USA | 3,826m | 2:28.9 | ||
| 1446 | William Westerman | 54 | Huddersfield | GBR | 3,824m | 2:29.0 | |
| 1447 | Rüdiger L. | 44 | GER | 3,823m | 2:29.0 | ||
| 1448 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,822m | 2:29.1 |
| 1448 | Victor Holland | 64 | Delta, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,822m | 2:29.1 |
| 1448 | Octavio Estrella | 48 | USA | 3,822m | 2:29.1 |