Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		3,722	1:36.7
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,634	1:39.0
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,628	1:39.2
4	Jim Dvorsky	39	Laurel, MD	USA		3,610	1:39.7
5	James MacLellan	48		GBR		3,577	1:40.6
6	Franck Schaller	37		SIN		3,559	1:41.1
7	Will Pettinger	27		USA		3,556	1:41.2
8	Jason Scurry	43	Auckland, QLD	NZL		3,544	1:41.5
9	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	3,534	1:41.8
9	Arnaud Richard	49	Bordeaux	FRA		3,534	1:41.8
11	Jon Goldsmith	39		USA		3,514	1:42.4
12	Craig Moses	37	Neath	GBR		3,509	1:42.5
13	Lance Links	42	Maineville, OH	USA		3,507	1:42.6
14	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,506	1:42.6
15	mitchell parkes	33	engadine, NSW	AUS		3,497	1:42.9
16	Daniel Griffiths	35	Llanelli	GBR		3,496	1:42.9
17	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	3,489	1:43.1
18	Bernd Schusky	43		GER		3,487	1:43.2
19	Simon Randall	41		GBR		3,484	1:43.3
20	Peter Follmer	34	Clackamas, OR	USA		3,482	1:43.3
21	Brad Mclauchlan	43		CAN		3,479	1:43.4
22	Ben Gill	39	IA	USA	Rowfit	3,472	1:43.6
22	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,472	1:43.6
22	Zdravko .	40	Home Alone	BUL		3,472	1:43.6
25	Twan Bakker	33		NED		3,465	1:43.8
26	Tobias Voeske	29		GER		3,458	1:44.1
27	John Cummings	41		IRL		3,453	1:44.2
28	Alastair Steele	49		GBR		3,452	1:44.2
29	Alexander Blishen	37		GBR		3,446	1:44.4
30	Justin Ferayorni	49		USA		3,445	1:44.4
31	Cody Jenkins	31		USA	Lake Washington Rowing Club	3,443	1:44.5
31	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,443	1:44.5
33	P Kelly	39		GBR	Remigo Ergo Sum	3,442	1:44.5
34	Noel O'Neill	44		IRL		3,441	1:44.6
35	Jem Bersin	41		GBR		3,438	1:44.7
36	Greg Bonikowske	38		USA		3,437	1:44.7
37	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	3,436	1:44.7
38	Roman Thöni	32	Wallisellen	SUI		3,433	1:44.8
39	Chris Bihl	36		USA		3,432	1:44.8
40	Duncan Slobodzian	34	MA	USA		3,429	1:44.9
41	Logan Freeman	32	Kansas City, MO	USA		3,418	1:45.3
42	Stephen Salvati	40	CT	USA		3,416	1:45.3
43	Phil Craze	47	Berwick	GBR	Team Aegon	3,415	1:45.4
44	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	3,413	1:45.4
45	Ron Harding	43		USA		3,411	1:45.5
46	Dmitriy Kindeev	32	Moscow	AIN		3,410	1:45.5
47	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,400	1:45.8
48	Troels Christensen	31		DEN		3,396	1:46.0
49	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	3,383	1:46.4
50	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,377	1:46.6