Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Will Sangree | 33 | Brooklyn, NY | USA | 3,722m | 1:36.7 | |
2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 3,634m | 1:39.0 |
3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,628m | 1:39.2 |
4 | Jim Dvorsky | 39 | Laurel, MD | USA | 3,610m | 1:39.7 | |
5 | James MacLellan | 48 | GBR | 3,577m | 1:40.6 | ||
6 | Franck Schaller | 37 | SIN | 3,559m | 1:41.1 | ||
7 | Will Pettinger | 27 | USA | 3,556m | 1:41.2 | ||
8 | Jason Scurry | 43 | Auckland, QLD | NZL | 3,544m | 1:41.5 | |
9 | Arthur Lester | 44 | GBR | Retired Royal Air Force (UK) | 3,534m | 1:41.8 | |
9 | Arnaud Richard | 49 | Bordeaux | FRA | 3,534m | 1:41.8 | |
11 | Jon Goldsmith | 39 | USA | 3,514m | 1:42.4 | ||
12 | Craig Moses | 37 | Neath | GBR | 3,509m | 1:42.5 | |
13 | Lance Links | 42 | Maineville, OH | USA | 3,507m | 1:42.6 | |
14 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,506m | 1:42.6 |
15 | mitchell parkes | 33 | engadine, NSW | AUS | 3,497m | 1:42.9 | |
16 | Daniel Griffiths | 35 | Llanelli | GBR | 3,496m | 1:42.9 | |
17 | Paul Sanderson | 55 | Preston | GBR | SUB-7 IRC | 3,489m | 1:43.1 |
18 | Bernd Schusky | 43 | GER | 3,487m | 1:43.2 | ||
19 | Simon Randall | 41 | GBR | 3,484m | 1:43.3 | ||
20 | Peter Follmer | 34 | Clackamas, OR | USA | 3,482m | 1:43.3 | |
21 | Brad Mclauchlan | 43 | CAN | 3,479m | 1:43.4 | ||
22 | Ben Gill | 40 | USA | 3,472m | 1:43.6 | ||
22 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,472m | 1:43.6 |
22 | Zdravko . | 40 | Home Alone | BUL | 3,472m | 1:43.6 | |
25 | Twan Bakker | 33 | NED | 3,465m | 1:43.8 | ||
26 | Tobias Voeske | 29 | GER | 3,458m | 1:44.1 | ||
27 | John Cummings | 41 | IRL | 3,453m | 1:44.2 | ||
28 | Alastair Steele | 49 | GBR | 3,452m | 1:44.2 | ||
29 | Alexander Blishen | 37 | GBR | 3,446m | 1:44.4 | ||
30 | Justin Ferayorni | 49 | USA | 3,445m | 1:44.4 | ||
31 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 3,443m | 1:44.5 | |
31 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 3,443m | 1:44.5 |
33 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,442m | 1:44.5 | |
34 | Noel O'Neill | 44 | IRL | 3,441m | 1:44.6 | ||
35 | Jem Bersin | 41 | GBR | 3,438m | 1:44.7 | ||
36 | Greg Bonikowske | 38 | USA | 3,437m | 1:44.7 | ||
37 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 3,436m | 1:44.7 |
38 | Roman Thöni | 32 | Wallisellen | SUI | 3,433m | 1:44.8 | |
39 | Chris Bihl | 36 | USA | 3,432m | 1:44.8 | ||
40 | Duncan Slobodzian | 34 | MA | USA | 3,429m | 1:44.9 | |
41 | Logan Freeman | 32 | Kansas City, MO | USA | 3,418m | 1:45.3 | |
42 | Stephen Salvati | 40 | CT | USA | 3,416m | 1:45.3 | |
43 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 3,415m | 1:45.4 |
44 | Eric Newton | 37 | USA | Athletic Club Rowing (LE Phoenix - Arizona) | 3,413m | 1:45.4 | |
45 | Ron Harding | 43 | USA | 3,411m | 1:45.5 | ||
46 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 3,410m | 1:45.5 | |
47 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,400m | 1:45.8 |
48 | Troels Christensen | 31 | DEN | 3,396m | 1:46.0 | ||
49 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,383m | 1:46.4 |
50 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 3,377m | 1:46.6 |