Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Josh Adams | 39 | USA | 3,140m | 1:54.6 | ||
| 251 | Damian Hughes | 27 | USA | 3,140m | 1:54.6 | ||
| 251 | Eliakim Littell | 56 | Greenwich, NY | USA | Goodman's Goodmen | 3,140m | 1:54.6 |
| 254 | Raymond van Houten | 66 | Den Haag | NED | 3,139m | 1:54.6 | |
| 254 | Kevin Root | 51 | USA | 3,139m | 1:54.6 | ||
| 254 | Tim Boyles | 45 | USA | 3,139m | 1:54.6 | ||
| 257 | Magnus Bergfors | 47 | SWE | 3,138m | 1:54.7 | ||
| 257 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 3,138m | 1:54.7 |
| 259 | Mike Grey | 59 | Brisbane | NZL | 3,137m | 1:54.7 | |
| 259 | leon myers | 41 | USA | 3,137m | 1:54.7 | ||
| 261 | Diego Cao | 40 | Brussels | BEL | CrossFit The Crypt | 3,135m | 1:54.8 |
| 262 | Matthew Sturgeon | 43 | CAN | 3,134m | 1:54.8 | ||
| 263 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 1:54.9 |
| 263 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 3,133m | 1:54.9 | |
| 265 | SHU Hamada | 46 | JPN | 3,132m | 1:54.9 | ||
| 265 | Shaun Hughes | 42 | AUS | 3,132m | 1:54.9 | ||
| 265 | Bartosz Małkiewicz | 47 | Oborniki Śląskie | POL | 3,132m | 1:54.9 | |
| 265 | Luiz Henrique Borges | 36 | BRA | 3,132m | 1:54.9 | ||
| 265 | Harald Häußermann | 58 | Stuttgart | GER | 3,132m | 1:54.9 | |
| 265 | Nathan Frantz | 36 | USA | 3,132m | 1:54.9 | ||
| 271 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,129m | 1:55.0 | |
| 271 | Max Griffith | 27 | Hudson, NY | USA | 3,129m | 1:55.0 | |
| 273 | Stephen Mattes | 52 | AUS | 3,126m | 1:55.1 | ||
| 274 | Cursino Filho | 42 | Belém | BRA | 3,125m | 1:55.2 | |
| 274 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,125m | 1:55.2 | |
| 276 | John Gibson | 51 | QLD | AUS | 3,124m | 1:55.2 | |
| 277 | Paul Bowlin | 42 | USA | 3,122m | 1:55.3 | ||
| 278 | Eric Pavy | 48 | FRA | 3,121m | 1:55.3 | ||
| 279 | Iain McCorquodale | 50 | West Calder | GBR | 3,119m | 1:55.4 | |
| 280 | David Anthony | 35 | USA | 3,118m | 1:55.4 | ||
| 281 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,114m | 1:55.6 |
| 282 | Emmanuel Meffre | 40 | Berlin | GER | 3,113m | 1:55.6 | |
| 283 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,112m | 1:55.6 |
| 283 | Heini Harryson | 41 | FRO | 3,112m | 1:55.6 | ||
| 285 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 3,111m | 1:55.7 | |
| 286 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,110m | 1:55.7 |
| 286 | John Dever | 33 | USA | 3,110m | 1:55.7 | ||
| 288 | Mark Taylor | 43 | TAS | AUS | 3,109m | 1:55.7 | |
| 288 | Stuart Saunders | 49 | GBR | 3,109m | 1:55.7 | ||
| 290 | Adam Kocoloski | 40 | USA | 3,108m | 1:55.8 | ||
| 291 | Christopher Haas | 36 | USA | 3,107m | 1:55.8 | ||
| 292 | Gustaf Thorslund | 48 | Linköping | SWE | IK NocOut.se | 3,105m | 1:55.9 |
| 292 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,105m | 1:55.9 |
| 292 | Tom Exell | 42 | GBR | 3,105m | 1:55.9 | ||
| 292 | Concept Worm | 23 | NOR | 3,105m | 1:55.9 | ||
| 292 | Mark Ponikvar | 45 | USA | 3,105m | 1:55.9 | ||
| 297 | Dave Cole | 62 | GBR | 3,104m | 1:55.9 | ||
| 297 | Arnold Willy | 61 | USA | 3,104m | 1:55.9 | ||
| 297 | Vahid Mohammadi | 42 | Coquitlam | CAN | 3,104m | 1:55.9 | |
| 300 | Charlie Villar | 52 | GBR | 3,103m | 1:56.0 |