Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mikkel Mørk | 33 | DEN | 3,171 | 1:53.5 | ||
| 201 | Peter Blancke | 49 | BEL | 3,171 | 1:53.5 | ||
| 203 | Jeffery Small | 39 | USA | 3,170 | 1:53.5 | ||
| 204 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,169 | 1:53.6 |
| 204 | Karl Schubert | 40 | NSW | AUS | 3,169 | 1:53.6 | |
| 204 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 3,169 | 1:53.6 |
| 207 | Jamie Newhouse | 51 | West Sussex | GBR | 3,168 | 1:53.6 | |
| 207 | Henry Forester | 36 | Ottawa, ON | CAN | 3,168 | 1:53.6 | |
| 207 | Andrew Outhouse | 36 | USA | 3,168 | 1:53.6 | ||
| 207 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,168 | 1:53.6 | |
| 211 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 3,166 | 1:53.7 |
| 211 | Christian Schmeitzl | 49 | Braunau | AUT | 3,166 | 1:53.7 | |
| 213 | Jo Butterfill | 48 | GBR | British Army | 3,164 | 1:53.7 | |
| 213 | Tyler Skrehot | 18 | USA | 3,164 | 1:53.7 | ||
| 215 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,162 | 1:53.8 | |
| 215 | David McGovern | 50 | Boulder , CO | USA | University Barge Club | 3,162 | 1:53.8 |
| 217 | Stefanos Bardas | 38 | GRE | 3,161 | 1:53.8 | ||
| 218 | Christoph Rueckert | 56 | Köln | GER | Team Ruderathlet | 3,160 | 1:53.9 |
| 218 | Mike McCullogh | 32 | CAN | 3,160 | 1:53.9 | ||
| 220 | Duncan Buchanan | 39 | GBR | 3,159 | 1:53.9 | ||
| 220 | Gábor Kollár | 52 | Budapest | HUN | 3,159 | 1:53.9 | |
| 222 | Neil Grant | 47 | GBR | 3,158 | 1:53.9 | ||
| 222 | John Griffiths | 48 | GBR | 3,158 | 1:53.9 | ||
| 224 | Ola Tveita | 50 | NOR | 3,157 | 1:54.0 | ||
| 225 | Henry Volans | 41 | GBR | 3,156 | 1:54.0 | ||
| 225 | David Holden | 49 | USA | 3,156 | 1:54.0 | ||
| 227 | Mohamed Sow | 38 | USA | 3,155 | 1:54.1 | ||
| 228 | Alistair Wilson | 48 | Kent | GBR | 3,154 | 1:54.1 | |
| 229 | Alessandro Scantamburlo | 36 | Venice | ITA | 3,153 | 1:54.1 | |
| 230 | michael kolodziej | 39 | USA | 3,152 | 1:54.2 | ||
| 230 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,152 | 1:54.2 | |
| 230 | Dave Stitt | 62 | GBR | 3,152 | 1:54.2 | ||
| 233 | Damian Bailey | 47 | Andover | GBR | 3,150 | 1:54.2 | |
| 234 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 3,149 | 1:54.3 |
| 235 | Vojtech Roupa | 37 | CZE | 3,148 | 1:54.3 | ||
| 236 | Nolan Masse | 37 | USA | 3,147 | 1:54.3 | ||
| 236 | Volker Oppitz | 44 | GER | 3,147 | 1:54.3 | ||
| 238 | Jason Jenkins | 49 | NH | USA | 3,146 | 1:54.4 | |
| 239 | Florian Rehaag | 37 | GER | 3,145 | 1:54.4 | ||
| 239 | Christopher Perry | 38 | Downeast , ME | USA | 3,145 | 1:54.4 | |
| 241 | Ken Lau | 34 | Shenzhen | CHN | 3,144 | 1:54.5 | |
| 241 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 3,144 | 1:54.5 | |
| 243 | Jamie Rollo | 50 | GBR | 3,143 | 1:54.5 | ||
| 243 | Ivan Brozovic | 41 | CRO | 3,143 | 1:54.5 | ||
| 245 | Rene Elzinga | 57 | Hilversum | NED | The Diamonds (Over Sixties Erging Group) | 3,142 | 1:54.5 |
| 245 | Mason Lamb | 28 | CAN | 3,142 | 1:54.5 | ||
| 245 | Martin Madsen | 32 | DEN | 3,142 | 1:54.5 | ||
| 248 | Chris Howells | 50 | Cross Hands | GBR | 3,141 | 1:54.6 | |
| 248 | Brad Duguid | 42 | GBR | 3,141 | 1:54.6 | ||
| 250 | Josh Adams | 39 | USA | 3,140 | 1:54.6 |