Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Michelle Lindow | 55 | USA | 1,094m | 5:29.0 | ||
| 1752 | Lindy Woodrow | 68 | GBR | 985m | 6:05.4 | ||
| 1753 | Donna Quillin | 69 | USA | 982m | 6:06.5 | ||
| 1754 | Juan R | 30 | BEL | 818m | 7:20.0 | ||
| 1755 | John McLaughlin | 57 | Portland, OR | USA | 425m | 14:07.0 | |
| 1756 | Charlene Gallery | 41 | GBR | 412m | 14:33.7 |