Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sam Kelly	33	HI	USA		2,369	2:31.9
1502	Sharon Rush	60		GBR		2,366	2:32.1
1503	Te Ro	38		USA		2,365	2:32.2
1503	Rupert Kishun	62		USA		2,365	2:32.2
1503	Carrie Norberg	44		USA		2,365	2:32.2
1506	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,363	2:32.3
1507	Jared Acorn	41	Hunter river, PE	CAN		2,361	2:32.4
1508	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	2,360	2:32.5
1508	Nati Goncalves	47		FRA		2,360	2:32.5
1510	Mark Molamphy	42	Hamilton, MT	USA		2,359	2:32.6
1510	Sean Ellis	45		USA		2,359	2:32.6
1510	Kerstin Krojer	40		AUT		2,359	2:32.6
1513	Jenny Butterhof	31		USA		2,358	2:32.6
1514	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
1514	Steve Whelan	51	Regina, SK	CAN	Live2Row Studios	2,355	2:32.8
1514	Kristy Papadimitropoulos	37	Markham, ON	CAN		2,355	2:32.8
1517	Heather Kinsey	29	ON	CAN		2,354	2:32.9
1518	Chrisando Pramudhita	26		INA		2,350	2:33.1
1519	Bill King	75	Marvin , NC	USA		2,349	2:33.2
1519	Beth Wise	45		USA		2,349	2:33.2
1521	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,346	2:33.4
1521	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,346	2:33.4
1523	Paul Riley	64		USA		2,344	2:33.5
1524	Kay Redlich	-		USA		2,341	2:33.7
1525	Glauter Rolemberg	50	Niterói	BRA		2,340	2:33.8
1526	Kathy Scott	49	Dover, DE	USA		2,339	2:33.9
1526	William Ryu	51	Toronto, ON	CAN		2,339	2:33.9
1528	Dale Schmitt	65	Pittsburgh	USA		2,338	2:33.9
1529	Lisa Kilborn	58		USA		2,334	2:34.2
1529	Jane Monaghan	50		GBR		2,334	2:34.2
1531	Khafildeen Shonekan	37		USA		2,331	2:34.4
1532	Trevor Farski	43	Winnipeg, MB	CAN		2,328	2:34.6
1533	Hari Decisis	-		USA	U.S. Coast Guard	2,327	2:34.7
1534	emilee seibel	25		USA		2,326	2:34.7
1534	Paige Kaelble	30		USA		2,326	2:34.7
1536	Rebecca Chase	36		USA		2,320	2:35.1
1537	Fiona Bullock	47	NSW	AUS		2,318	2:35.3
1538	Aria Grant	42	Genesee, WI	USA		2,317	2:35.3
1539	Meri Aigner	63		USA		2,316	2:35.4
1540	Jia Seung	30		CAN		2,314	2:35.5
1541	Gina Marozzi	51	NSW	AUS		2,313	2:35.6
1542	Katherine Sevon	42		USA		2,310	2:35.8
1542	Erdener U	37		GER		2,310	2:35.8
1544	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,309	2:35.9
1544	Michaela Wood	-		USA	Buffalo Bayou Rowing Center	2,309	2:35.9
1546	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,308	2:35.9
1547	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:36.0
1547	Brooksie Slaughter	55	WESTON, CO	USA		2,307	2:36.0
1549	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1549	Paula Archer	60	Oakdale, CT	USA		2,302	2:36.3