Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Ian Fox	43	Chicago, IL	USA		2,379m	2:31.3
1502	Sam Kelly	33	HI	USA		2,369m	2:31.9
1503	Sharon Rush	60		GBR		2,366m	2:32.1
1504	Te Ro	38		USA		2,365m	2:32.2
1504	Rupert Kishun	62		USA		2,365m	2:32.2
1504	Carrie Norberg	44		USA		2,365m	2:32.2
1507	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,363m	2:32.3
1508	Jared Acorn	41	Hunter river, PE	CAN		2,361m	2:32.4
1509	Corinna Drexler	47	Althengstett	GER	Team Ruderathlet	2,360m	2:32.5
1509	Nati Goncalves	47		FRA		2,360m	2:32.5
1511	Mark Molamphy	42	Hamilton, MT	USA		2,359m	2:32.6
1511	Sean Ellis	45		USA		2,359m	2:32.6
1511	Kerstin Krojer	40		AUT		2,359m	2:32.6
1514	Jenny Butterhof	31		USA		2,358m	2:32.6
1515	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,355m	2:32.8
1515	Steve Whelan	51	Regina, SK	CAN	Live2Row Studios	2,355m	2:32.8
1515	Kristy Papadimitropoulos	37	Markham, ON	CAN		2,355m	2:32.8
1518	Heather Kinsey	29	ON	CAN		2,354m	2:32.9
1519	Chrisando Pramudhita	26		INA		2,350m	2:33.1
1520	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,349m	2:33.2
1520	Beth Wise	45		USA		2,349m	2:33.2
1522	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,346m	2:33.4
1522	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,346m	2:33.4
1524	Paul Riley	64		USA		2,344m	2:33.5
1525	Kay Redlich	-		USA		2,341m	2:33.7
1526	Glauter Rolemberg	50	Niterói	BRA		2,340m	2:33.8
1527	Kathy Scott	49	Dover, DE	USA		2,339m	2:33.9
1527	William Ryu	51	Toronto, ON	CAN		2,339m	2:33.9
1529	Dale Schmitt	65	Pittsburgh	USA		2,338m	2:33.9
1530	Jane Monaghan	50		GBR		2,334m	2:34.2
1530	Lisa Kilborn	58		USA		2,334m	2:34.2
1532	Khafildeen Shonekan	37		USA		2,331m	2:34.4
1533	Trevor Farski	43	Winnipeg, MB	CAN		2,328m	2:34.6
1534	Hari Decisis	-		USA	U.S. Coast Guard	2,327m	2:34.7
1535	Paige Kaelble	30		USA		2,326m	2:34.7
1535	emilee seibel	25		USA		2,326m	2:34.7
1537	Rebecca Chase	36		USA		2,320m	2:35.1
1538	Fiona Bullock	47	NSW	AUS		2,318m	2:35.3
1539	Aria Grant	42	Genesee, WI	USA		2,317m	2:35.3
1540	Meri Aigner	63		USA		2,316m	2:35.4
1541	Jia Seung	30		CAN		2,314m	2:35.5
1542	Gina Marozzi	51		AUS		2,313m	2:35.6
1543	Katherine Sevon	42		USA		2,310m	2:35.8
1543	Erdener U	37		GER		2,310m	2:35.8
1545	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,309m	2:35.9
1545	Michaela Wood	-		USA	Buffalo Bayou Rowing Center	2,309m	2:35.9
1547	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,308m	2:35.9
1548	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,307m	2:36.0
1548	Brooksie Slaughter	55	WESTON, CO	USA		2,307m	2:36.0
1550	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,302m	2:36.3