Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sam Kelly | 33 | HI | USA | 2,369 | 2:31.9 | |
| 1502 | Sharon Rush | 60 | GBR | 2,366 | 2:32.1 | ||
| 1503 | Te Ro | 38 | USA | 2,365 | 2:32.2 | ||
| 1503 | Rupert Kishun | 62 | USA | 2,365 | 2:32.2 | ||
| 1503 | Carrie Norberg | 44 | USA | 2,365 | 2:32.2 | ||
| 1506 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 2,363 | 2:32.3 |
| 1507 | Jared Acorn | 41 | Hunter river, PE | CAN | 2,361 | 2:32.4 | |
| 1508 | Corinna Drexler | 47 | Althengstett | GER | Team Ruderathlet | 2,360 | 2:32.5 |
| 1508 | Nati Goncalves | 47 | FRA | 2,360 | 2:32.5 | ||
| 1510 | Mark Molamphy | 42 | Hamilton, MT | USA | 2,359 | 2:32.6 | |
| 1510 | Sean Ellis | 45 | USA | 2,359 | 2:32.6 | ||
| 1510 | Kerstin Krojer | 40 | AUT | 2,359 | 2:32.6 | ||
| 1513 | Jenny Butterhof | 31 | USA | 2,358 | 2:32.6 | ||
| 1514 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:32.8 |
| 1514 | Steve Whelan | 51 | Regina, SK | CAN | Live2Row Studios | 2,355 | 2:32.8 |
| 1514 | Kristy Papadimitropoulos | 37 | Markham, ON | CAN | 2,355 | 2:32.8 | |
| 1517 | Heather Kinsey | 29 | ON | CAN | 2,354 | 2:32.9 | |
| 1518 | Chrisando Pramudhita | 26 | INA | 2,350 | 2:33.1 | ||
| 1519 | Bill King | 75 | Marvin , NC | USA | 2,349 | 2:33.2 | |
| 1519 | Beth Wise | 45 | USA | 2,349 | 2:33.2 | ||
| 1521 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,346 | 2:33.4 |
| 1521 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 2,346 | 2:33.4 |
| 1523 | Paul Riley | 64 | USA | 2,344 | 2:33.5 | ||
| 1524 | Kay Redlich | - | USA | 2,341 | 2:33.7 | ||
| 1525 | Glauter Rolemberg | 50 | Niterói | BRA | 2,340 | 2:33.8 | |
| 1526 | Kathy Scott | 49 | Dover, DE | USA | 2,339 | 2:33.9 | |
| 1526 | William Ryu | 51 | Toronto, ON | CAN | 2,339 | 2:33.9 | |
| 1528 | Dale Schmitt | 65 | Pittsburgh | USA | 2,338 | 2:33.9 | |
| 1529 | Lisa Kilborn | 58 | USA | 2,334 | 2:34.2 | ||
| 1529 | Jane Monaghan | 50 | GBR | 2,334 | 2:34.2 | ||
| 1531 | Khafildeen Shonekan | 37 | USA | 2,331 | 2:34.4 | ||
| 1532 | Trevor Farski | 43 | Winnipeg, MB | CAN | 2,328 | 2:34.6 | |
| 1533 | Hari Decisis | - | USA | U.S. Coast Guard | 2,327 | 2:34.7 | |
| 1534 | emilee seibel | 25 | USA | 2,326 | 2:34.7 | ||
| 1534 | Paige Kaelble | 30 | USA | 2,326 | 2:34.7 | ||
| 1536 | Rebecca Chase | 36 | USA | 2,320 | 2:35.1 | ||
| 1537 | Fiona Bullock | 47 | NSW | AUS | 2,318 | 2:35.3 | |
| 1538 | Aria Grant | 42 | Genesee, WI | USA | 2,317 | 2:35.3 | |
| 1539 | Meri Aigner | 63 | USA | 2,316 | 2:35.4 | ||
| 1540 | Jia Seung | 30 | CAN | 2,314 | 2:35.5 | ||
| 1541 | Gina Marozzi | 51 | NSW | AUS | 2,313 | 2:35.6 | |
| 1542 | Katherine Sevon | 42 | USA | 2,310 | 2:35.8 | ||
| 1542 | Erdener U | 37 | GER | 2,310 | 2:35.8 | ||
| 1544 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,309 | 2:35.9 |
| 1544 | Michaela Wood | - | USA | Buffalo Bayou Rowing Center | 2,309 | 2:35.9 | |
| 1546 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 2,308 | 2:35.9 |
| 1547 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,307 | 2:36.0 |
| 1547 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,307 | 2:36.0 | |
| 1549 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:36.3 |
| 1549 | Paula Archer | 60 | Oakdale, CT | USA | 2,302 | 2:36.3 |