Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Amy Borde	56		USA		2,136m	2:48.5
1651	Sarah Haneline	38		USA		2,136m	2:48.5
1653	April S	46		USA		2,133m	2:48.7
1654	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,130m	2:49.0
1654	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,130m	2:49.0
1656	Richard Woodham	43	Louisville, KY	USA		2,129m	2:49.0
1657	Theresa Meyer	55		USA		2,125m	2:49.4
1658	Julia Hernandez	58	Chicago, IL	USA		2,124m	2:49.4
1659	Max Black	-	NY	USA		2,123m	2:49.5
1660	Julie Wolter	43		USA		2,119m	2:49.8
1661	Julie Gallagher	-		USA		2,117m	2:50.0
1662	Brett Hoffmaster	38		USA		2,116m	2:50.1
1663	Nancy May	68	Goderich , ON	CAN		2,114m	2:50.2
1663	James Kressler	61	Poulsbo, WA	USA		2,114m	2:50.2
1665	Kelli Blake	37		USA	TEAM MELALEUCA	2,111m	2:50.5
1666	Stephen Lusk	77	NC	USA		2,108m	2:50.7
1667	Jian Wang	33		USA	亦可赛艇	2,105m	2:51.0
1668	Joe Gardner	42		USA		2,104m	2:51.1
1669	Susan Pulse	56	Woodstock, GA	USA		2,099m	2:51.5
1670	Christine Hawkins	63		ITA	Age Without Limits	2,093m	2:52.0
1671	Alena Tkachenkova	32		UNAFF		2,090m	2:52.2
1672	Kevin Grabow	54		USA		2,089m	2:52.3
1673	Heather Toone	39		USA		2,085m	2:52.6
1673	Kim Armstrong	54	VA	USA	RowAlong	2,085m	2:52.6
1675	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,082m	2:52.9
1675	Leighan Bye	55		USA		2,082m	2:52.9
1675	Emily H	11		USA		2,082m	2:52.9
1678	Salomon Cajina	33	Baltimore, MD	USA		2,079m	2:53.1
1679	Kathrin Höckh	37		GER		2,078m	2:53.2
1680	Michael Chan	-		USA		2,075m	2:53.4
1681	Mirasol Española	52		USA		2,067m	2:54.1
1682	Natalie M	67	WI	USA		2,065m	2:54.3
1683	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,064m	2:54.4
1684	Clifford Gilley	69		USA		2,056m	2:55.0
1684	Alice Filemyr	77	Rockville, MD	USA		2,056m	2:55.0
1686	Stacie Petter	45	NC	USA		2,052m	2:55.4
1687	Patrick Summers	46		USA		2,051m	2:55.5
1687	Lisa Stamm	47		USA		2,051m	2:55.5
1689	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,042m	2:56.2
1690	Zuzana Hvolková	30		CZE		2,031m	2:57.2
1691	Mark Doody	62	CT	USA		2,029m	2:57.4
1692	Linda L.	43		GER		2,022m	2:58.0
1692	karin schierhold	44		USA		2,022m	2:58.0
1694	Kim Mazerolle	40		CAN		2,018m	2:58.3
1695	Janice Hetrick	43		USA		2,016m	2:58.5
1696	Neal Sammy	44		GER		2,015m	2:58.6
1697	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	2,011m	2:59.0
1697	Michelle Murosky	43	Aurora, IL	USA		2,011m	2:59.0
1699	Gina Talley	38		USA		2,008m	2:59.2
1700	Jair Cranmore	38		USA	U.S. Army	2,004m	2:59.6