Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Sarah Haneline	38		USA		2,136	2:48.5
1652	April S	46		USA		2,133	2:48.7
1653	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1653	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1655	Richard Woodham	43	Louisville, KY	USA		2,129	2:49.0
1656	Theresa Meyer	55		USA		2,125	2:49.4
1657	Julia Hernandez	58	Chicago, IL	USA		2,124	2:49.4
1658	Max Black	-	NY	USA		2,123	2:49.5
1659	Julie Wolter	43		USA		2,119	2:49.8
1660	Julie Gallagher	-		USA		2,117	2:50.0
1661	Brett Hoffmaster	38		USA		2,116	2:50.1
1662	Nancy May	68	Goderich , ON	CAN		2,114	2:50.2
1662	James Kressler	61	Poulsbo, WA	USA		2,114	2:50.2
1664	Kelli Blake	37		USA	TEAM MELALEUCA	2,111	2:50.5
1665	Stephen Lusk	77	NC	USA		2,108	2:50.7
1666	Jian Wang	33		USA	亦可赛艇	2,105	2:51.0
1667	Joe Gardner	42		USA		2,104	2:51.1
1668	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,099	2:51.5
1669	Christine Hawkins	63		ITA	Age Without Limits	2,093	2:52.0
1670	Alena Tkachenkova	32		AIN		2,090	2:52.2
1671	Kevin Grabow	54		USA		2,089	2:52.3
1672	Heather Toone	39		USA		2,085	2:52.6
1672	Kim Armstrong	54	VA	USA	RowAlong	2,085	2:52.6
1674	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:52.9
1674	Leighan Bye	55		USA		2,082	2:52.9
1674	Emily Hunt	11		USA		2,082	2:52.9
1677	Salomon Cajina	33	Baltimore, MD	USA		2,079	2:53.1
1678	Kathrin Höckh	37		GER		2,078	2:53.2
1679	Michael Chan	-		USA		2,075	2:53.4
1680	Mirasol Española	-		USA		2,067	2:54.1
1681	Natalie M	67	WI	USA		2,065	2:54.3
1682	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:54.4
1683	Clifford Gilley	69		USA		2,056	2:55.0
1683	Alice Filemyr	77	Rockville, MD	USA		2,056	2:55.0
1685	Stacie Petter	45	NC	USA		2,052	2:55.4
1686	Lisa Stamm	47		USA		2,051	2:55.5
1686	Patrick Summers	46		USA		2,051	2:55.5
1688	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,042	2:56.2
1689	Zuzana Hvolková	30		CZE		2,031	2:57.2
1690	Mark Doody	62	CT	USA		2,029	2:57.4
1691	Linda L.	43		GER		2,022	2:58.0
1691	karin schierhold	44		USA		2,022	2:58.0
1693	Kim Mazerolle	40		CAN		2,018	2:58.3
1694	Janice Hetrick	43		USA		2,016	2:58.5
1695	Neal Sammy	44		GER		2,015	2:58.6
1696	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	2,011	2:59.0
1696	Michelle Murosky	43	Aurora, IL	USA		2,011	2:59.0
1698	Gina Talley	38		USA		2,008	2:59.2
1699	Jair Cranmore	38		USA	U.S. Army	2,004	2:59.6
1700	Andy Kühne	34		GER		2,000	3:00.0