Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Karri Howlett	47	SK	CAN		2,300	2:36.5
1551	Lauren Talley	36		USA		2,300	2:36.5
1553	Hagit Nachman	47		USA		2,296	2:36.7
1553	Samantha Defino	32		USA		2,296	2:36.7
1555	Valentín Jornet Casanova	48	Valencia	ESP		2,295	2:36.8
1556	Ernest Heine	53	West Chicago, IL	USA		2,294	2:36.9
1556	Catherine Gibbons	51		USA	50Plus	2,294	2:36.9
1558	Elise Hunt	14		USA		2,291	2:37.1
1559	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,286	2:37.4
1559	Bram Didden	39		BEL		2,286	2:37.4
1561	Jonathan Newton	35		USA		2,281	2:37.8
1562	Jamie Robinson	41		USA		2,279	2:37.9
1563	Tracy Harris	58		USA		2,277	2:38.1
1563	kevin turley	48		GBR		2,277	2:38.1
1565	Gary Martin	62	Troon	GBR		2,275	2:38.2
1565	Stacey Schrom	39		USA		2,275	2:38.2
1567	Jivanne Foster	56		CAN		2,273	2:38.3
1567	Audrey Martin	45		USA		2,273	2:38.3
1569	GP S	45		USA		2,270	2:38.5
1569	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:38.5
1571	Ali Minge	31		USA		2,264	2:39.0
1572	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,263	2:39.0
1573	Lucie Charest	46	Jensen Beach, FL	USA		2,261	2:39.2
1574	chad scott	34		USA		2,260	2:39.2
1575	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,259	2:39.3
1576	Bill Davidge	79	MA	USA		2,258	2:39.4
1577	Stef Gross	23		UZB		2,256	2:39.5
1578	Robin Russell	65	Falls Church, VA	USA		2,255	2:39.6
1578	Niko K	39	Seattle, WA	USA		2,255	2:39.6
1578	George Giokas	68	Scotia, NY	USA		2,255	2:39.6
1581	Geoffroy Docq	46	Lillois	BEL		2,254	2:39.7
1582	Dawn Cunniffe	55	York	GBR		2,253	2:39.7
1583	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,251	2:39.9
1583	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,251	2:39.9
1585	Hans Laskewitz	69		NED		2,250	2:40.0
1586	Jamie Andersen	38		USA		2,249	2:40.0
1586	Devon Coleman	47		USA		2,249	2:40.0
1588	Richardus Vonk	56		GER		2,248	2:40.1
1588	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:40.1
1590	Lauren Sefton	35		USA		2,246	2:40.2
1591	Kolette Holcomb	41		USA		2,245	2:40.3
1592	Lyn W	-	OR	USA		2,243	2:40.4
1593	Felix Peters	35	Düsseldorf	GER		2,240	2:40.7
1594	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,239	2:40.7
1594	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,239	2:40.7
1596	Paul Newman	53	Edinburgh	GBR	British Army	2,238	2:40.8
1597	jennifer brotzki	55	St Jospeh , MI	USA		2,237	2:40.9
1597	Payton Swanson	24		USA		2,237	2:40.9
1599	Stephanie Maaz	52		GER		2,228	2:41.5
1600	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,226	2:41.7