Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Paula Archer	60	Oakdale, CT	USA		2,302m	2:36.3
1552	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	2,301m	2:36.4
1553	Lauren Talley	36		USA		2,300m	2:36.5
1553	Karri Howlett	47	SK	CAN		2,300m	2:36.5
1555	Hagit Nachman	47		USA		2,296m	2:36.7
1555	Samantha Defino	32		USA		2,296m	2:36.7
1557	Valentín Jornet Casanova	48	Valencia	ESP		2,295m	2:36.8
1558	Ernest Heine	53	West Chicago, IL	USA		2,294m	2:36.9
1558	Catherine Gibbons	51		USA	50Plus	2,294m	2:36.9
1560	Elise Hunt	14		USA		2,291m	2:37.1
1561	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,286m	2:37.4
1561	Bram Didden	39		BEL		2,286m	2:37.4
1563	Jonathan Newton	35		USA		2,281m	2:37.8
1564	Jamie Robinson	41		USA		2,279m	2:37.9
1565	Tracy Harris	58		USA		2,277m	2:38.1
1565	kevin turley	48		GBR		2,277m	2:38.1
1567	Gary Martin	62	Troon	GBR		2,275m	2:38.2
1567	Stacey Schrom	39		USA		2,275m	2:38.2
1569	Audrey Martin	45		USA		2,273m	2:38.3
1569	Jivanne Foster	56		CAN		2,273m	2:38.3
1571	GP S	45		USA		2,270m	2:38.5
1571	Heather Delafield	65	Tampa, FL	USA		2,270m	2:38.5
1573	Ali Minge	31		USA		2,264m	2:39.0
1574	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,263m	2:39.0
1575	Lucie Charest	46	Jensen Beach, FL	USA		2,261m	2:39.2
1576	chad scott	34		USA		2,260m	2:39.2
1577	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,259m	2:39.3
1578	Bill Davidge	79	MA	USA		2,258m	2:39.4
1579	Stef Gross	23		UZB		2,256m	2:39.5
1580	Robin Russell	65	Falls Church, VA	USA		2,255m	2:39.6
1580	Niko K	39	Seattle, WA	USA		2,255m	2:39.6
1580	George Giokas	68	Scotia, NY	USA		2,255m	2:39.6
1583	Geoffroy Docq	46	Lillois	BEL		2,254m	2:39.7
1584	Dawn Cunniffe	55	York	GBR		2,253m	2:39.7
1585	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,251m	2:39.9
1585	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,251m	2:39.9
1587	Hans Laskewitz	69		NED		2,250m	2:40.0
1588	Jamie Andersen	38		USA		2,249m	2:40.0
1588	Devon Coleman	47		USA		2,249m	2:40.0
1590	Richardus Vonk	56		GER		2,248m	2:40.1
1590	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,248m	2:40.1
1592	Lauren Sefton	35		USA		2,246m	2:40.2
1593	Kolette Holcomb	41		USA		2,245m	2:40.3
1594	Lyn W	-	OR	USA		2,243m	2:40.4
1595	Felix Peters	35	Düsseldorf	GER		2,240m	2:40.7
1596	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,239m	2:40.7
1596	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,239m	2:40.7
1598	Paul Newman	53	Edinburgh	GBR	British Army	2,238m	2:40.8
1599	jennifer brotzki	55	St Jospeh , MI	USA		2,237m	2:40.9
1599	Payton Swanson	24		USA		2,237m	2:40.9