Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,786m	1:19.2
2	Will Sangree	33	Brooklyn, NY	USA		3,280m	1:31.4
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,238m	1:32.6
4	Franck Schaller	37		SIN		3,235m	1:32.7
5	Jim Dvorsky	39	Laurel, MD	USA		3,200m	1:33.7
6	mitchell parkes	33	engadine, NSW	AUS		3,184m	1:34.2
7	Lars Berget	51	Trondheim	NOR		3,167m	1:34.7
7	Norbert Szegfu	46	Szazhalombatta	HUN		3,167m	1:34.7
9	Zdravko .	40	Home Alone	BUL		3,133m	1:35.7
10	Arnaud Richard	49	Bordeaux	FRA		3,132m	1:35.7
10	Alex Kevan	43		GBR		3,132m	1:35.7
10	Jon Goldsmith	39		USA		3,132m	1:35.7
13	Léonard Van Voorthuysen	39	Lyon	FRA		3,110m	1:36.4
14	Kyriakos Giokkas	37		CYP		3,106m	1:36.5
14	Сергей Павлий	45	Ставрополь	UNAFF		3,106m	1:36.5
16	German Rendo	53	Palma de Mallorca	ESP		3,104m	1:36.6
17	Daniel Griffiths	35	Llanelli	GBR		3,103m	1:36.6
18	Josh Gould	40	NH	USA		3,101m	1:36.7
19	Bérenger Lahouste	36	Dreux	FRA		3,100m	1:36.7
20	Duncan Slobodzian	34	MA	USA		3,098m	1:36.8
21	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,094m	1:36.9
22	Darren Shock	39	ON	CAN		3,087m	1:37.1
23	Emile Conrad	38		RSA		3,085m	1:37.2
23	Bernd Schusky	43		GER		3,085m	1:37.2
23	Randy Biederstedt	56		USA		3,085m	1:37.2
26	Matt Peel	38		GBR	Parrs Priory Rowing Club	3,077m	1:37.4
26	Paul Shail	39		CAN		3,077m	1:37.4
28	Jim Tyrrell	53		AUS		3,075m	1:37.5
28	Tommy M	40		NOR		3,075m	1:37.5
28	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,075m	1:37.5
31	Brian Kennedy	37		NED		3,072m	1:37.6
32	Kevin Tankard	58	SA	AUS		3,066m	1:37.8
33	Christer Espetvedt	35		NOR		3,062m	1:37.9
33	Adam Santos	37	BC	CAN		3,062m	1:37.9
35	Marvin Bahnsen	30	Ravensburg	GER		3,059m	1:38.0
36	Jeff Minks	45	Carmel, IN	USA		3,058m	1:38.1
37	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,053m	1:38.2
38	Ron Harding	43		USA		3,048m	1:38.4
39	graham everitt	38	Sutton Veny	GBR		3,046m	1:38.4
40	Kris Renwick	35		GBR		3,043m	1:38.5
41	Christopher Heaps	31		USA		3,041m	1:38.6
42	Aric Isfeld	39		USA		3,038m	1:38.7
43	Kristian Knutstadengen	43		NOR		3,037m	1:38.7
43	Joe Starr	35	Dartmouth, NS	CAN		3,037m	1:38.7
45	P Kelly	39		GBR	Remigo Ergo Sum	3,036m	1:38.8
46	Markus Bukowski	39	Cottbus	GER		3,032m	1:38.9
46	Charlie Bryant	18	Winchester	GBR		3,032m	1:38.9
48	Scott Hiler	46	Bridgeport, TX	USA		3,028m	1:39.0
49	Drew Christensen	39		USA		3,021m	1:39.3
50	Time Bomb	40		AUS		3,019m	1:39.3