Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,058	1:38.1
2	Robin Teply	55	Prague	CZE	Menphys	2,985	1:40.5
3	Dane Greenfield	36	VIC	AUS	Drag Factory	2,931	1:42.3
4	Jason Brierley	48		GBR		2,918	1:42.8
5	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	2,900	1:43.4
6	Tobias Voeske	29		GER		2,895	1:43.6
7	Dana Alia	37	Accord, NY	USA		2,886	1:43.9
8	Jon Wynn	55	North Petherton	GBR		2,883	1:44.0
9	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	2,830	1:46.0
10	TJ Hope	40		USA	Osceola FD Row Club	2,827	1:46.1
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,812	1:46.6
12	Manuel Wucher PR3, AK	37	Möggers	AUT		2,810	1:46.7
13	Jan Leijon	59	Norrahammar	SWE		2,807	1:46.8
14	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,784	1:47.7
15	Eric Beaudoin	43	St-Bruno, QC	CAN		2,782	1:47.8
16	Robert Bernardo	39	OH	USA		2,762	1:48.6
17	Zach Nasto	33	Green Bay, WI	USA		2,761	1:48.6
18	Dominik Kleinz	38		GER		2,720	1:50.2
19	Zdravko .	40	Home Alone	BUL		2,712	1:50.6
20	Dominik Wucher	33	Möggers	AUT		2,694	1:51.3
21	Anna Rix	33	AK	USA	Fairbanks AK nordic	2,689	1:51.5
22	Arnaud FROISSARD	35		FRA		2,687	1:51.6
23	Fei Fan Choi	33		NED		2,684	1:51.7
24	Peter North	36		GBR		2,672	1:52.2
25	Donald Trépanier	49		CAN		2,649	1:53.2
26	Martin Vigor	50	Watford	GBR		2,640	1:53.6
27	Sanghyub Park	40		KOR		2,633	1:53.9
28	Jon Shields	54	Avon, CT	USA		2,569	1:56.7
29	martin johansson	36		SWE		2,560	1:57.1
30	Colin O’Connor	31	Limington, ME	USA		2,558	1:57.2
31	Thomas Obernesser	43		FRA		2,555	1:57.4
32	‎ Suško	43	Kranj	SLO	EXR Rowing	2,547	1:57.7
32	Craig Sullivan	45	Solihull	GBR		2,547	1:57.7
34	Nigel Zhu	34		UAE	亦可赛艇	2,539	1:58.1
35	Peter Halliday	54		GBR		2,538	1:58.2
36	Neil Grosset	48		GBR		2,535	1:58.3
37	Radek Dutkiewicz	48		USA		2,525	1:58.8
38	Maximilian Horsch	36		GER		2,520	1:59.0
38	Patrik Palm	47		SWE		2,520	1:59.0
40	Damien Geary	49	NSW	AUS		2,519	1:59.0
41	Mark Shute	32		NZL		2,517	1:59.1
42	David Ward	52	Croxton Kerrial, UK	GBR		2,516	1:59.2
43	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
44	Nathan Lundstrom	46	Tyler, TX	USA		2,493	2:00.3
45	Lars EICH	52		AUT		2,483	2:00.8
46	Gareth Squire	33		GBR		2,477	2:01.1
47	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,469	2:01.5
48	Trevor Roots	40		GBR		2,443	2:02.7
48	Sören Krüger	41		GER		2,443	2:02.7
50	Ralf Mielke	46		USA		2,436	2:03.1