Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	20:13.1	1:41.0
2	John Davies	50	Taunton	GBR	MAD Team IRC	20:36.6	1:43.0
3	mitchell parkes	33	engadine, NSW	AUS		21:13.9	1:46.1
4	Jan Leijon	59	Norrahammar	SWE		22:58.1	1:54.8
5	Mathias Schmidt	37		GER	Wildfire CrossFit	23:27.3	1:57.2
6	Barry Sweatman	45		GBR	SUB-7 IRC	23:32.5	1:57.7
7	Chad Messina	49	SUDBURY, MA	USA		23:44.0	1:58.6
8	Robert Bernardo	39	OH	USA		24:05.1	2:00.4
9	Daniel Hardiman	25		USA		24:07.5	2:00.6
10	Alex Frame	-	Sydney, NSW	AUS	98 Gym	24:25.4	2:02.1
11	Paul Archambault	40		USA		24:38.9	2:03.2
12	Jerry Lambert	58	Frederic, MI	USA	U.S. Army	24:42.4	2:03.5
13	Shane Casey	49	MI	USA		24:46.4	2:03.8
14	Wayne Kurtz	55		USA		24:47.8	2:03.9
15	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	24:59.2	2:04.9
16	Phil Roby	42		GBR		25:00.5	2:05.0
17	Yan Ribiere	43	Paris	FRA		25:22.0	2:06.8
18	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	25:22.4	2:06.8
19	Marc DeMaire	37	Lincoln , RI	USA		25:29.2	2:07.4
20	Brad Thuss	51	New Baltimore, VA	USA		25:40.9	2:08.4
21	Thomas WITTIG	47		GER		25:46.1	2:08.8
22	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	26:13.4	2:11.1
23	Ulf Carlsson	46		SWE		26:30.9	2:12.5
24	Henrik Paulsson	44		SWE		26:40.8	2:13.4
25	Ralf Mielke	46		USA		26:43.0	2:13.5
26	Peter Sandström	51		SWE		26:46.2	2:13.8
27	Lauren Forcey	41	QLD	AUS		26:48.5	2:14.0
28	Maxime POLLET	38		FRA		27:04.3	2:15.3
29	Tim Barnett	52	Leicester	GBR		27:42.5	2:18.5
30	Becky Striet	51	WI	USA		27:58.6	2:19.8
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:16.5	2:21.3
32	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	28:28.8	2:22.4
33	Adrian Pottinger	52		GBR		28:37.7	2:23.1
34	Mario Tissi	48		SUI		29:15.8	2:26.3
35	Craig T	35	CO	USA		29:42.6	2:28.5
36	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	30:24.6	2:32.0
37	Emma Roby	37		GBR		30:46.1	2:33.8
38	Hilary Penrod	39	Bixby, OK	USA		30:55.9	2:34.6
39	Detlef Erich Tönjes	52	Kiel	GER		31:36.4	2:38.0
40	Terry T	63	San Diego, CA	USA		32:03.4	2:40.2
41	Sandra Steinkönig	48		GER		32:14.6	2:41.2
42	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	32:41.9	2:43.4
43	François Nassiet	-		FRA		32:58.2	2:44.8
44	Sarae Van Dyke	33		USA		37:29.2	3:07.4
45	Melissa Childers	44	Kansas City, MO	USA		39:43.2	3:18.6