Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Sangree	33	Brooklyn, NY	USA		19:38.1	1:38.1
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	19:58.2	1:39.8
3	Franck Schaller	37		SIN		20:02.6	1:40.2
4	fred kearney	17	Armidale	AUS		20:12.2	1:41.0
5	Gabriele Lazzarini	36		ITA		20:53.8	1:44.4
6	Nate Denver	46	Pasadena, CA	USA		20:56.2	1:44.6
7	Ben Fennell (OG)	51	Wokingham	GBR		20:57.7	1:44.8
8	federico busetto	30		ITA		21:01.9	1:45.1
9	Craig Moses	37	Neath	GBR		21:07.4	1:45.6
10	Jem Bersin	41		GBR		21:10.8	1:45.9
11	Сергей Павлий	45	Ставрополь	UNAFF		21:12.1	1:46.0
12	Bernd Schusky	43		GER		21:12.7	1:46.0
13	Stephen Salvati	40	CT	USA		21:16.4	1:46.3
14	Léonard Van Voorthuysen	39	Lyon	FRA		21:23.0	1:46.9
15	Norbert Szegfu	46	Szazhalombatta	HUN		21:23.6	1:46.9
16	Alex Kevan	43		GBR		21:25.5	1:47.1
17	Michael Berghammer	45	Bayern!	GER		21:26.2	1:47.1
18	Dan Kozak	36	Anchorage, AK	USA		21:27.0	1:47.2
19	Dmitriy Kindeev	32	Moscow	UNAFF		21:27.9	1:47.3
20	Ton Turbo	40		NED		21:28.6	1:47.3
21	Juergen Schelling	49	Bregenz	AUT		21:33.0	1:47.7
22	Tim Wray	43		AUS		21:35.6	1:47.9
23	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	21:36.9	1:48.0
24	Christer Espetvedt	35		NOR		21:37.7	1:48.1
25	Scott Hiler	46	Bridgeport, TX	USA		21:38.0	1:48.1
26	Michael Kaufhold	24		GER		21:38.9	1:48.2
27	Kyle Barden	34	Troy, NY	USA		21:39.7	1:48.3
28	Randy Biederstedt	56		USA		21:42.7	1:48.5
29	andy gush	38		USA	Chicago Community Sculling	21:43.2	1:48.6
30	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	21:43.5	1:48.6
31	Alistair Gillespie	33		AUS		21:43.6	1:48.6
32	Andy Turner	54	Sydney, NSW	AUS		21:44.7	1:48.7
33	Benjamin Becerra	40	Laredo , TX	USA		21:45.1	1:48.7
34	Isaac Girouard	32	Brockville , ON	CAN		21:49.0	1:49.0
35	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	21:49.5	1:49.1
36	Brandon Schaible	44		USA		21:50.5	1:49.2
37	Nick Vicari	30		USA		21:51.1	1:49.2
38	Arthur Hamon	28		FRA		21:51.5	1:49.2
39	Trevor Asti	45	Detroit, MI	USA		21:52.5	1:49.3
40	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	21:54.0	1:49.5
41	Matthew Lamont	30		GBR		21:54.3	1:49.5
42	Lasse Gorski	34		DEN		21:54.7	1:49.5
43	Sepp Martin	43		GER		21:56.8	1:49.7
44	Jakob Lykke	55		DEN		21:57.0	1:49.7
45	Tomas Husar	31	Tisnov	CZE		21:57.1	1:49.7
46	Evan Lavoie	51		CAN		21:57.4	1:49.7
47	Jefferey Lis	36	Indian Harbour Beach, FL	USA	Row Brevard	21:59.6	1:49.9
48	Alex Glass	38	East Greenwich, RI	USA		22:02.8	1:50.2
49	Ben Bianchino	35	Kansas City, MO	USA		22:04.0	1:50.3
50	Ben Hyman	34		USA		22:06.1	1:50.5