Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jacques Deetjens	45	QC	CAN		23:10.4	1:55.8
152	高高	41	苏州	CHN	亦可赛艇	23:10.6	1:55.8
153	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	23:10.7	1:55.8
154	Nathan Phillingham	50	Northwich	GBR		23:11.6	1:55.9
155	Matt Kay	49		AUS		23:12.2	1:56.0
156	Alexander Mills	30		AUS		23:12.4	1:56.0
157	Matthew Bruce	53	Hagerman, ID	USA		23:13.1	1:56.0
158	hua huang	51	shanghai	CHN	亦可赛艇	23:13.7	1:56.1
159	Douglas Kern	43		USA		23:13.9	1:56.1
160	Steve Rocha	62	Modesto, CA	USA		23:14.0	1:56.1
161	Davide Fabris	47	Creazzo-Vicenza	ITA		23:15.0	1:56.2
162	René Forestier	56	Ottawa, ON	CAN		23:15.4	1:56.2
162	Russell Boots	53	Cardiff	GBR		23:15.4	1:56.2
164	martin johansson	36		SWE		23:15.8	1:56.3
164	Mark Buenting	55	Kirkland, WA	USA		23:15.8	1:56.3
166	Adam Grunsky	35		USA		23:16.0	1:56.3
167	Geir Hansen	49	Bergen	NOR		23:16.1	1:56.3
168	Johannes K	36		GER		23:17.5	1:56.4
169	Edward O'Neill	31		GBR		23:18.0	1:56.5
169	Dariusz Lorenc	50	Tarnów	POL		23:18.0	1:56.5
171	Brook Caro	36	NY	USA	Albany Rowing Center	23:19.2	1:56.6
172	Adrian Chambers	48		USA	United States Marine Corps	23:20.3	1:56.6
173	Brian Kennedy	37		NED		23:20.4	1:56.7
174	Lars Fredrik A.Bråthen	43	Asker	NOR		23:20.5	1:56.7
175	Thomas Walker	38	Lüdenscheid	GER		23:21.5	1:56.7
176	Scott Davidson	40		USA		23:23.1	1:56.9
177	Keith Wilhite	52	Wauke, IA	USA		23:23.3	1:56.9
177	D A	41	OR	USA	reddit /r/ rowing	23:23.3	1:56.9
177	Jason Jenkins	49	NH	USA		23:23.3	1:56.9
180	Lukas Strob	34		GER	RC Hamm, Germany	23:23.6	1:56.9
181	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	23:23.9	1:56.9
182	Christophe Largillier	39		FRA		23:25.4	1:57.1
183	Thomas Vos	26		NED		23:26.8	1:57.2
184	A Lutz	32		GER		23:27.2	1:57.2
185	Harald Häußermann	58	Stuttgart	GER		23:27.5	1:57.2
186	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	1:57.3
187	Matthew Nicholson	49		USA		23:28.1	1:57.3
188	David Bevan	55	Sevenoaks	GBR		23:28.3	1:57.3
189	Michael Kapellas	48	Germantown, TN	USA		23:28.4	1:57.3
190	James Watson	37	Midland, ON	CAN		23:28.7	1:57.3
191	Ciaran O Murchu	48	Dubkin	IRL		23:28.9	1:57.4
192	Joseph Triffett	17	Molesworth , TAS	AUS		23:29.4	1:57.4
193	don Koko	35	Brno	CZE		23:30.1	1:57.5
194	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	23:31.4	1:57.6
195	Tim Clark	52		GBR		23:32.9	1:57.7
196	Thomas Cherrier	36		FRA		23:33.1	1:57.7
197	Joel Jacklin	46		USA		23:33.5	1:57.7
198	Tanner Crichton	21		USA	Osceola FD Row Club	23:33.8	1:57.8
199	Duncan Cockburn	42		AUS		23:34.0	1:57.8
200	Silas O’Fillet	36		IRL		23:34.4	1:57.8