Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jason -	38		CAN		24:42.7	2:03.5
352	Chris Bujak	44		USA		24:42.9	2:03.5
353	Russell Smith	50	Fremont, CA	USA		24:43.2	2:03.6
354	Tony Gibbs	56		NZL		24:43.7	2:03.6
355	David Wright	43		USA	Lake Lanier Rowing Club	24:44.2	2:03.6
356	Gatson Cunningham	47		GER		24:45.6	2:03.8
357	Dae Won Yun	38		KOR	DDANZI	24:45.9	2:03.8
358	Thorsten Kaiser	46		GER		24:46.4	2:03.8
359	Sergione 70	52		ITA		24:46.9	2:03.9
360	Miha Sencar	38		SLO		24:47.2	2:03.9
361	xiaogeng Yuan	46	Urumqi	CHN		24:48.3	2:04.0
362	Dominique Müller	41	Dresden	GER	CrossFit DD	24:48.6	2:04.0
362	Zair Fishkin	49	NY	USA		24:48.6	2:04.0
362	John Jeffries	55	Frederick, MD	USA		24:48.6	2:04.0
365	Oscar Mockridge	57		USA		24:49.0	2:04.0
366	Justin Stoger	46		USA		24:49.6	2:04.1
367	RAY CAMPBELL	55		AUS		24:50.2	2:04.1
368	Peter Schermaier	44	Pilsach	GER		24:50.7	2:04.2
369	Markus Hau	55	Hessen	GER		24:50.8	2:04.2
370	Lee Higgins	49	Cos Cob, CT	USA		24:50.9	2:04.2
371	Sergei Kostin	41		AIN		24:51.4	2:04.2
372	Steve Dewacht	52	Lethbridge, AB	CAN		24:51.5	2:04.2
373	Andrew Binnie	48		GBR		24:51.7	2:04.3
374	Stefan Haage	55		GER		24:52.3	2:04.3
375	Michael Tarrant	49	Thatcham	GBR		24:52.8	2:04.4
375	Richard Turner	41		GBR		24:52.8	2:04.4
377	Genevieve Besim	42	ON	CAN		24:52.9	2:04.4
378	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	24:53.2	2:04.4
379	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	24:53.8	2:04.4
380	Ryan Sandbek	39	Idaho Falls, ID	USA		24:53.9	2:04.4
381	Matt Martin	33	Boise, ID	USA		24:54.2	2:04.5
382	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:54.5	2:04.5
383	Adam Joseph	43	VA	USA	U.S. Marines	24:54.6	2:04.5
384	Liam McGeady	52		GBR		24:54.8	2:04.5
385	Giorgio Divitini	40	Cambridge	GBR		24:55.1	2:04.5
385	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	24:55.1	2:04.5
387	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	24:55.3	2:04.6
387	Maurizio Palo	46		ITA		24:55.3	2:04.6
389	Emanuele Neri	56		ITA		24:55.7	2:04.6
390	Troels Windfeldt	44		DEN		24:56.0	2:04.6
391	Paul Smith	37		GBR	British Army	24:56.7	2:04.7
392	robert wailes	53	LA	USA		24:56.9	2:04.7
393	Johannes Jacobi	37		GER		24:57.4	2:04.7
394	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	24:57.7	2:04.8
395	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	24:57.8	2:04.8
396	Aaron Pierce	53		FIJ		24:57.9	2:04.8
397	David Vessey	36	ON	CAN		25:00.1	2:05.0
398	Jeremy Feldhahn	39		USA		25:00.5	2:05.0
399	Fat T	34		USA		25:02.3	2:05.1
400	Shamir einhorn	49		USA		25:02.4	2:05.2