Workout of the Day
« January 8, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tomasz Paker | 24 | POL | 23:35.1 | 1:57.9 | ||
| 202 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 23:35.3 | 1:57.9 | |
| 203 | Renato Soliva | 46 | Dubai | SUI | 23:36.0 | 1:58.0 | |
| 204 | Chris Jones | 52 | GBR | 23:36.3 | 1:58.0 | ||
| 205 | Fabian Heil | 29 | SUI | 23:36.9 | 1:58.0 | ||
| 206 | Dave Taylor | 42 | GBR | 23:37.0 | 1:58.0 | ||
| 207 | Stuart Saunders | 49 | AUS | 23:37.1 | 1:58.0 | ||
| 208 | Anthony Hart | 35 | GBR | 23:37.5 | 1:58.1 | ||
| 209 | Jay Pound | 39 | USA | 23:38.7 | 1:58.2 | ||
| 210 | Mikka Marshall | 46 | FRA | 23:38.8 | 1:58.2 | ||
| 210 | Will Tisdale | 40 | Selby | GBR | 23:38.8 | 1:58.2 | |
| 212 | Sebastiano Natale | 40 | GER | 23:39.1 | 1:58.2 | ||
| 213 | Silvester Wijnia | 48 | NED | 23:39.2 | 1:58.2 | ||
| 214 | Mike Cline | 40 | Spokane, WA | USA | 23:39.7 | 1:58.3 | |
| 215 | Martin Klein | 41 | GER | 23:39.9 | 1:58.3 | ||
| 215 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 23:39.9 | 1:58.3 |
| 217 | Zack Murtha | 44 | Easton, PA | USA | 23:40.1 | 1:58.3 | |
| 218 | Luke Nulty | 41 | IRL | 23:40.4 | 1:58.3 | ||
| 219 | Giuseppe Di Gregorio | 51 | ITA | 23:40.5 | 1:58.3 | ||
| 220 | Tyler Houston | 29 | USA | 23:40.7 | 1:58.3 | ||
| 221 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 23:40.8 | 1:58.4 |
| 222 | Iain McCorquodale | 50 | West Calder | GBR | 23:41.0 | 1:58.4 | |
| 223 | Jamie Counsell | 35 | AUS | 23:41.2 | 1:58.4 | ||
| 224 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:41.4 | 1:58.4 |
| 224 | Danny Powell | 53 | USA | 23:41.4 | 1:58.4 | ||
| 226 | Jaryd Weakley | 28 | USA | 23:42.1 | 1:58.5 | ||
| 227 | Gary Finlayson | 57 | MA | USA | 23:42.5 | 1:58.5 | |
| 228 | philip evans | 36 | GBR | 23:42.6 | 1:58.5 | ||
| 229 | Patrick Snyder | 31 | USA | 23:43.0 | 1:58.5 | ||
| 229 | Kevin Sibbernsen | 41 | Andover, MA | USA | University of Notre Dame | 23:43.0 | 1:58.5 |
| 231 | Adam Murphy | 57 | CT | USA | 23:43.2 | 1:58.6 | |
| 232 | Michael Schumacher | 55 | Magdeburg | GER | 23:43.8 | 1:58.6 | |
| 233 | Rob Hooijberg | 58 | De Purmer | NED | 23:44.1 | 1:58.6 | |
| 234 | Stephen Gillespie | 44 | GBR | 23:44.4 | 1:58.7 | ||
| 234 | D Buda | 50 | POL | 23:44.4 | 1:58.7 | ||
| 236 | leon myers | 41 | USA | 23:45.1 | 1:58.7 | ||
| 236 | Jake Belter | 49 | Birmingham, AL | USA | 23:45.1 | 1:58.7 | |
| 238 | Francesco Ambrosetti | 32 | ITA | 23:45.2 | 1:58.7 | ||
| 239 | John Sprague | 51 | Stuttgart | GER | 23:45.3 | 1:58.7 | |
| 240 | Ty Hulbert | 38 | USA | 23:45.6 | 1:58.8 | ||
| 241 | Anders Schepelern | 47 | Copenhagen | DEN | 23:46.8 | 1:58.9 | |
| 242 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 23:47.5 | 1:58.9 |
| 243 | Sean Fitzsimons | 56 | GBR | 23:47.8 | 1:58.9 | ||
| 243 | Martin Jones | 67 | Gloucestershire | GBR | 23:47.8 | 1:58.9 | |
| 245 | David Wolf | 33 | GER | 23:48.6 | 1:59.0 | ||
| 246 | Matt Ahlstrand | 46 | San Francisco, CA | USA | 23:48.8 | 1:59.0 | |
| 246 | Petri Appel | 45 | FIN | 23:48.8 | 1:59.0 | ||
| 248 | Joost van Nassau | 50 | NED | 23:49.6 | 1:59.1 | ||
| 249 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 23:50.4 | 1:59.2 |
| 250 | Philippe Martin | 58 | Paris | FRA | 23:50.9 | 1:59.2 |