Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	23:50.4	1:59.2
252	Philippe Martin	58	Paris	FRA		23:50.9	1:59.2
253	Tom Spicer	48		GBR		23:51.1	1:59.2
254	David Carlton	53		GBR		23:51.5	1:59.2
255	Justin Bibby	53		GBR		23:51.7	1:59.3
256	Joe Starr	35	Dartmouth, NS	CAN		23:52.3	1:59.3
257	弦何	73		CHN	亦可赛艇	23:52.8	1:59.4
258	Andrea Rosin	48		ITA		23:53.8	1:59.4
259	John Gibson	51	QLD	AUS		23:54.6	1:59.5
259	Leonid Kelner	37	Montreal, QC	CAN		23:54.6	1:59.5
261	Steen Puggaard	57	Pok Fu Lam	HKG	The Diamonds (Over Sixties Erging Group)	23:54.7	1:59.5
261	William Hewitt	46	Kansas City, MO	USA	Street Parking	23:54.7	1:59.5
263	Cole Ramey	30	Portland, OR	USA		23:54.9	1:59.5
264	Kyle Ballantyne	41	Peterborough	GBR		23:55.2	1:59.6
265	Justin Blott	32		USA	U.S. Air Force	23:55.4	1:59.6
266	gerard mctague	40		SUI		23:55.5	1:59.6
266	Perry van Echtelt	-	Singapore	SIN		23:55.5	1:59.6
268	Stephen Mattes	52		AUS		23:55.7	1:59.6
269	Anthime Demets	-		BEL		23:55.8	1:59.6
270	Peter Shermeta	41		USA		23:56.3	1:59.6
271	Christoph Rueckert	56	Köln	GER	Team Ruderathlet	23:56.7	1:59.7
272	Bill Mahoney	46	MA	USA		23:58.1	1:59.8
273	E Weesie	44		NED		23:58.2	1:59.8
273	Paul Gagnon	54		USA		23:58.2	1:59.8
275	Concept Worm	23		NOR		23:58.6	1:59.8
276	Viceroy Fizzlebottom	33		USA		24:01.1	2:00.0
277	Lukasz Gogolewski	44		USA		24:01.2	2:00.1
278	andrew shirley	57		GBR		24:01.5	2:00.1
278	Jason Gentry	44		USA		24:01.5	2:00.1
280	Mark Giles	48	Surbiton	GBR		24:01.7	2:00.1
281	Ryan Logan	48	Ada, MI	USA		24:02.5	2:00.2
282	Jan-Erik Steen	37	Bergen	NOR		24:02.6	2:00.2
283	Nathan Thomas	28		AUS		24:03.5	2:00.2
284	Dante DeAnnuntis	29		USA		24:04.0	2:00.3
284	Josh Karpinen	44		USA		24:04.0	2:00.3
286	James Morgan	54		USA		24:04.1	2:00.3
287	Patrik Jonasson	47		SWE		24:04.2	2:00.3
288	Alexander House	20		GBR		24:05.4	2:00.4
289	Paul Freeman	45		GBR		24:05.8	2:00.4
290	William Turner	23		GBR		24:06.6	2:00.5
291	Bleddyn Williams	53		GBR		24:08.0	2:00.6
292	Dan MacEachran	46	Winchester, MA	USA		24:09.0	2:00.7
293	Kent Broadbent	53		USA		24:09.1	2:00.7
294	daryl chan	40		USA		24:09.7	2:00.8
295	Matt Crofts	44	Cheshire	GBR		24:10.5	2:00.8
296	Carl Jarvis	58	Canberra	AUS		24:12.4	2:01.0
297	Alex Kelln	31		USA		24:12.9	2:01.0
298	Edoardo Ghelardi	33		ITA		24:13.8	2:01.1
299	Gerben Schats	37	Arnhem	NED		24:14.3	2:01.1
300	Magnus Bergfors	47		SWE		24:14.4	2:01.2