Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Kitay	31		USA		22:07.1	1:50.5
52	Gavin Roche	47		GBR		22:07.6	1:50.6
53	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	22:08.8	1:50.7
54	Philipp Ahlhaus	36		GER		22:09.4	1:50.7
55	Peter Steyn	29		AUS		22:10.0	1:50.8
56	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	22:11.8	1:50.9
57	bryn hodges	43		GBR		22:13.7	1:51.1
58	Dan Frayne	36		AUS		22:14.7	1:51.2
59	Simone Costantini	28		ITA		22:16.1	1:51.3
60	Didier Lamarque	42	Rose hill	MRI		22:19.1	1:51.5
61	Matias Jahn	45	San Vicente	CHI		22:19.6	1:51.6
62	Kevin SigRist	61	Waupaca, WI	USA		22:19.9	1:51.6
63	Steven Lang	50	SKANEATELES, NY	USA		22:23.5	1:51.9
64	Michael DeFranco	20		USA		22:24.2	1:52.0
65	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	22:25.1	1:52.0
66	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	22:25.9	1:52.1
67	Gideon Lee	46	Perth, WA	AUS		22:26.3	1:52.1
67	Chris John	49		GBR		22:26.3	1:52.1
69	Nick Austin	54	Canberra, ACT	AUS		22:26.7	1:52.2
70	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	22:29.5	1:52.4
71	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	22:30.2	1:52.5
72	Zachary Tomlinson	46		USA		22:31.3	1:52.6
73	Chris Spalding	40		AUS		22:31.6	1:52.6
74	Ivan Brozovic	41		CRO		22:33.2	1:52.7
75	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:34.1	1:52.8
76	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:35.5	1:52.9
77	Svend Hansen	46		GER		22:35.7	1:52.9
78	Alexandre DESNOULET	33	Bourges	FRA		22:35.9	1:52.9
79	Zach Nasto	33	Green Bay, WI	USA		22:36.0	1:53.0
80	Dan Paquette	43	West Springfield, MA	USA		22:36.1	1:53.0
81	Matthew Lock	42		GBR		22:37.9	1:53.1
81	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	22:37.9	1:53.1
83	Josh Anderson	23		USA		22:38.6	1:53.2
84	Greg Quinn	45		NZL		22:39.1	1:53.2
85	Tommy M	40		NOR		22:39.7	1:53.3
86	Nolan Masse	37		USA		22:40.2	1:53.3
87	Tobias Klicker	35		GER		22:40.6	1:53.3
88	Paul Underbrink	65	Sunnyvale, CA	USA		22:40.7	1:53.3
89	Michel Comp	58	Toulouse	FRA		22:40.8	1:53.4
89	Felix Z	34		GER		22:40.8	1:53.4
91	Darren Lee	40	Westford, MA	USA	U.S. Air Force	22:42.3	1:53.5
92	Sean Edington	42	Livingstone	ZAM		22:42.4	1:53.5
93	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		22:42.8	1:53.5
94	Karel Deprez	43		BEL		22:43.5	1:53.6
95	Marek L	35		POL		22:44.6	1:53.7
96	Craig Blomfield	46		NZL		22:44.9	1:53.7
97	Fred Koene	62	Rotterdam	NED	Free Spirits	22:45.2	1:53.7
98	Jurie Van Vuren	54	Hoedspruit	RSA		22:45.4	1:53.7
99	Kev Perry	48	Crewe	GBR		22:45.6	1:53.8
100	Matt Trenary	38		USA		22:45.8	1:53.8