Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	34		NZL		20:24.2	1:42.0
2	Bruce Wayne	43	NSW	AUS		20:27.7	1:42.3
3	Winslow Tandler	38		USA		20:27.8	1:42.3
4	Andy Pike	47		GBR	Include Fitness	20:50.4	1:44.2
5	Andrew Smondulak	24		CAN		20:58.5	1:44.8
6	James Hallahan	31		AUS		21:07.0	1:45.5
7	Robert Martin	41		GBR	Fitness Matters	21:09.8	1:45.8
8	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	21:13.9	1:46.1
9	Németh Péter	37		HUN		21:37.3	1:48.1
10	Andrea Mentasti	52	Pula	ITA		21:49.1	1:49.0
11	Andrew Knorr	33	SK	CAN	Saskatoon Rowing Club	21:53.1	1:49.4
12	Peter Benoite	47		CAN		22:00.8	1:50.0
13	Markus Schlüter	35		GER		22:16.3	1:51.3
14	Mason McKown	39		USA		22:23.4	1:51.9
15	Scott Cameron	46	Newcastle, NSW	AUS		22:23.6	1:51.9
16	Sam Bernhard	28		USA		22:25.0	1:52.0
17	Caleb van der Swaagh	35	NY	USA		22:29.5	1:52.4
18	Tim Lloyd	62		GBR		22:34.0	1:52.8
19	Matthias Orlea	35		GER		22:34.1	1:52.8
20	Daniel Church	32		USA		22:35.6	1:52.9
21	Jonathan Boucher	36		CAN		22:41.0	1:53.4
22	Keith Manning	61	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	22:45.6	1:53.8
23	Matthew Rossi	33	Alexandria, VA	USA		22:51.2	1:54.2
24	Stephen Belding	35		GBR		23:04.3	1:55.3
25	Chris Howells	50	Cross Hands	GBR		23:10.7	1:55.8
26	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	23:15.7	1:56.3
27	Antonio Baptista	49		FRA		23:17.2	1:56.4
28	Mike Gatlin	36	Forest City, IA	USA		23:25.8	1:57.1
29	Gareth Walker	43		GBR		23:31.2	1:57.6
30	Rodney Hudson	53	WA	USA		23:32.2	1:57.6
31	Damien Geary	49	NSW	AUS		23:32.6	1:57.7
32	Harold Rees	49	Oak Park, IL	USA		23:34.5	1:57.8
33	Edwige Alfred	43		FRA		23:41.3	1:58.4
34	Sam Arreguin	29		USA		23:42.4	1:58.5
35	Zohar Komargodski	39		USA		23:45.0	1:58.7
36	Nath N-E	34		GBR		23:46.4	1:58.8
37	Patrick Lewis	34		CAN		23:58.1	1:59.8
38	Marcus Grijalva	45	El Paso, TX	USA		23:58.5	1:59.8
39	Peter Weller	59	Dresden	GER		23:59.2	1:59.9
40	Claire North	38		GBR		24:02.0	2:00.1
41	Jose Soto	29		USA		24:02.5	2:00.2
42	Manuel Dichmann	49		GER		24:16.2	2:01.3
43	Sicco van Steenwijk	61	Zeist	NED		24:16.5	2:01.3
44	Iacopo Salemmi	38		ITA		24:17.2	2:01.4
45	Travis Matthews	50	IL	USA		24:23.2	2:01.9
46	Conor O Doherty	33		AUS		24:26.1	2:02.1
47	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:27.3	2:02.2
48	martin johansson	36		SWE		24:29.1	2:02.4
49	Dan Murphy	35		USA		24:40.3	2:03.3
50	Marcel Brinke	40		GER		24:40.8	2:03.4