Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6,603m	1:30.8
2	Marcus Shaw	49		GBR		6,407m	1:33.6
3	Chris Bestwick	34		NZL		6,237m	1:36.2
4	Winslow Tandler	38		USA		6,210m	1:36.6
5	Németh Péter	37		HUN		6,145m	1:37.6
6	M Popo	32	Philadelphia, PA	USA		6,136m	1:37.7
7	Micheal Conway	32		IRL		6,112m	1:38.1
8	David Le Jeune	49		GBR		5,970m	1:40.5
9	Haechang Jung	41		KOR		5,916m	1:41.4
10	Paul D	38		AUS		5,896m	1:41.7
10	David haigh	43		GBR		5,896m	1:41.7
12	Andreas Fahlen	36		SWE		5,892m	1:41.8
13	Stephen Esslemont	47	Livingston	GBR		5,867m	1:42.2
14	Daniel Mock	29		GBR		5,863m	1:42.3
15	Robert Martin	41		GBR	Fitness Matters	5,824m	1:43.0
16	Scott Williamson	43		GBR		5,806m	1:43.3
17	Daniel Pett	46		GBR		5,795m	1:43.5
18	Szabó Dániel	31		HUN		5,790m	1:43.6
19	Terry M	48		GBR		5,788m	1:43.6
19	Drew Sikkema	32		USA		5,788m	1:43.6
21	Sam Kitay	31		USA		5,774m	1:43.9
22	Frédérik Salesse	23		CAN		5,726m	1:44.7
23	Damien Geary	49	NSW	AUS		5,711m	1:45.0
24	Steve Innes	61		GBR		5,696m	1:45.3
25	Ty Seaton	36		AUS		5,693m	1:45.3
25	Matthew Harkin	48	Stockton-on-Tees	GBR		5,693m	1:45.3
27	Max Thai	27		FRA		5,686m	1:45.5
27	Patrick Hasenjager	-	Kansas City, MO	USA		5,686m	1:45.5
29	Francesco Ambrosetti	32		ITA		5,667m	1:45.8
30	Chris Howells	50	Cross Hands	GBR		5,650m	1:46.1
31	Tim Lloyd	62		GBR		5,642m	1:46.3
32	Matthew Rossi	33	Alexandria, VA	USA		5,619m	1:46.7
33	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	5,618m	1:46.7
34	Marc Uiterdijk	53	Rijswijk	NED	Age Without Limits	5,609m	1:46.9
35	Joshua Des	34	FL	USA		5,607m	1:47.0
36	Harold Rees	49	Oak Park, IL	USA		5,603m	1:47.0
37	Stephen Belding	35		GBR		5,590m	1:47.3
38	Bradley Rod	28		USA		5,587m	1:47.3
39	Trey Schultz	30		USA		5,585m	1:47.4
40	Carlos Becerra García	35		ESP		5,567m	1:47.7
41	Wade Roth	55	Pittsburgh, PA	USA		5,562m	1:47.8
42	Timothy West	50		USA		5,559m	1:47.9
43	Kaprinyák Csaba	47		HUN		5,557m	1:47.9
44	David Bell	55	Farnham	GBR	British Army	5,545m	1:48.2
45	Gareth Walker	43		GBR		5,535m	1:48.4
45	Steve Prosser	55		GBR		5,535m	1:48.4
47	Shane Kemp	30		GBR		5,519m	1:48.7
48	Michael Mullane	59		USA		5,486m	1:49.3
49	Marcel Brinke	40		GER		5,476m	1:49.5
50	Edwige Alfred	43		FRA		5,456m	1:49.9