Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 39 | USA | 7,470m | 1:36.3 | ||
| 2 | Goga Percan | 38 | CRO | 7,359m | 1:37.8 | ||
| 3 | sam walsh | 41 | GBR | 7,286m | 1:38.8 | ||
| 4 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 7,273m | 1:38.9 |
| 5 | Bruce Wayne | 43 | NSW | AUS | 7,157m | 1:40.6 | |
| 6 | Andy Pike | 47 | GBR | Include Fitness | 6,964m | 1:43.3 | |
| 7 | André Döhn | 47 | Hürth | GER | 6,904m | 1:44.2 | |
| 8 | Alex Percan | 30 | CRO | 6,863m | 1:44.9 | ||
| 9 | Ben Letson | 27 | Huntsville, AL | USA | Alabama Crew Club | 6,844m | 1:45.2 |
| 10 | Bert Kwan | 47 | Hong Kong | HKG | 6,807m | 1:45.7 | |
| 11 | Haechang Jung | 41 | KOR | 6,786m | 1:46.1 | ||
| 12 | Peter Murphy | 32 | OTTAWA | CAN | CrossFit NCR | 6,773m | 1:46.3 |
| 13 | Jody Monjot | 44 | USA | 6,752m | 1:46.6 | ||
| 13 | Lars Bredahl | 40 | CAN | 6,752m | 1:46.6 | ||
| 15 | Collin Green | 33 | USA | 6,726m | 1:47.0 | ||
| 16 | Robert Bernardo | 39 | OH | USA | 6,716m | 1:47.2 | |
| 17 | Andrew Knorr | 33 | SK | CAN | Saskatoon Rowing Club | 6,710m | 1:47.3 |
| 18 | Joshua Osborne | 39 | Tipp City, OH | USA | 6,708m | 1:47.3 | |
| 19 | Mikael Dahlin | 40 | SWE | 6,691m | 1:47.6 | ||
| 20 | David Cassel | 58 | Milan | LIB | 6,681m | 1:47.7 | |
| 21 | Daniel Mock | 29 | GBR | 6,671m | 1:47.9 | ||
| 22 | Samuel Adjadj | 25 | FRA | 6,629m | 1:48.6 | ||
| 23 | Németh Péter | 37 | HUN | 6,605m | 1:49.0 | ||
| 24 | Harold Rees | 49 | Oak Park, IL | USA | 6,598m | 1:49.1 | |
| 25 | shawn wilson | 41 | QC | CAN | 6,587m | 1:49.3 | |
| 26 | Tim Lloyd | 62 | GBR | 6,579m | 1:49.4 | ||
| 27 | Michael Nulk | 37 | USA | 6,576m | 1:49.4 | ||
| 28 | Manny Moreno | 51 | USA | 6,564m | 1:49.6 | ||
| 29 | Antoine Manteau | 37 | FRA | 6,551m | 1:49.9 | ||
| 30 | Richard Hurst | 57 | SIN | 6,457m | 1:51.5 | ||
| 31 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 6,452m | 1:51.5 |
| 32 | Patrik Palm | 47 | SWE | 6,448m | 1:51.6 | ||
| 33 | Stéphane Ranguin | 38 | FRA | 6,447m | 1:51.6 | ||
| 34 | Joshua Des | 34 | FL | USA | 6,442m | 1:51.7 | |
| 35 | Dave Penberthy | 66 | Redruth | GBR | 6,424m | 1:52.0 | |
| 36 | Steve Innes | 61 | GBR | 6,394m | 1:52.6 | ||
| 37 | Stephen Belding | 35 | GBR | 6,372m | 1:52.9 | ||
| 38 | Sebastian Dein | 33 | GER | 6,365m | 1:53.1 | ||
| 39 | Chris Howells | 50 | Cross Hands | GBR | 6,339m | 1:53.5 | |
| 40 | Bradley Rod | 28 | USA | 6,296m | 1:54.3 | ||
| 41 | Matthew Jiang | 34 | AUS | 6,283m | 1:54.5 | ||
| 42 | Matt Thomas | 36 | NZL | 6,282m | 1:54.6 | ||
| 43 | Michael Mullane | 59 | USA | 6,272m | 1:54.7 | ||
| 44 | Kaprinyák Csaba | 47 | HUN | 6,249m | 1:55.2 | ||
| 45 | Curt Fischer | 53 | IL | USA | 6,243m | 1:55.3 | |
| 46 | Erica Pemberton | 49 | GBR | 6,209m | 1:55.9 | ||
| 47 | Trey Schultz | 30 | USA | 6,207m | 1:55.9 | ||
| 48 | Rok Avbar | 39 | SLO | 6,206m | 1:56.0 | ||
| 49 | Sinead Boyd | 32 | GBR | 6,172m | 1:56.6 | ||
| 50 | Ty Seaton | 36 | AUS | 6,168m | 1:56.7 |