Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Scott Williamson | 43 | GBR | 4,490m | 2:40.3 | ||
| 152 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,451m | 2:41.7 | |
| 153 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,433m | 2:42.4 |
| 154 | Raymond Zuccarelli | 74 | USA | 4,308m | 2:47.1 | ||
| 155 | Nicole Z | 37 | USA | 4,298m | 2:47.5 | ||
| 156 | Tamara Fadhel | 33 | CAN | 4,284m | 2:48.0 | ||
| 157 | Anders Lindgren | 71 | FIN | 4,180m | 2:52.2 | ||
| 158 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,144m | 2:53.7 |
| 159 | Shoke O | 39 | USA | 4,105m | 2:55.3 | ||
| 160 | Anne Prout | 47 | CAN | 3,715m | 3:13.8 | ||
| 161 | Guðrún Guðmundsdóttir | 38 | DEN | 3,623m | 3:18.7 |