Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Marich	30		USA		6,125m	1:57.5
52	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,119m	1:57.6
53	Martin Øybost	29		NOR		6,107m	1:57.8
54	Jaryd Weakley	28		USA		6,106m	1:57.9
55	Ian Watt	62	Shirenewton	GBR		6,089m	1:58.2
56	Reginald Blair	55		USA		6,074m	1:58.5
57	Lydia Cahan	31		USA		6,068m	1:58.6
58	Dan Murphy	35		USA		6,061m	1:58.7
59	christophe debrun	40		FRA		6,059m	1:58.8
60	Harry Doolittle	51	Belleville, IL	USA		6,046m	1:59.0
61	Claes Nyland	49	Norrtälje 🇸🇪	SWE		6,005m	1:59.9
62	Richard Mühlwitz	42	Greifenberg	GER		6,004m	1:59.9
62	Matt Coppola	40		USA		6,004m	1:59.9
64	Alex Haines	41		GBR		5,993m	2:00.1
65	Martin Oleary	40		GBR		5,981m	2:00.3
66	Olaf Teunissen	53	Kota Kinabalu	MAS		5,976m	2:00.4
67	William Lipinski	38		USA		5,940m	2:01.2
68	Sabino Lagattolla	52	Hudson, MA	USA		5,918m	2:01.6
69	Mark Mendoza	44	Dubai	UAE		5,833m	2:03.4
70	Alex Mclaughlin	31		GBR		5,826m	2:03.5
71	Edgar Duarte	30		POR		5,819m	2:03.7
72	Samantha Looker	45	Salisbury	GBR	Fitness Matters	5,818m	2:03.7
73	Ken McPherson	28		USA		5,816m	2:03.7
74	Darren Jones	53		GBR		5,809m	2:03.9
75	Marcus Grijalva	45	El Paso, TX	USA		5,779m	2:04.5
76	Daniel Pessey	40		FRA		5,776m	2:04.6
77	Jim Hutchison	33		USA		5,757m	2:05.0
78	James Dale	57		GBR		5,730m	2:05.6
79	Ike Walker	49	Monterey, TN	USA		5,727m	2:05.7
80	Jordan Bermudes	28		FRA		5,726m	2:05.7
81	Claire Wincomb	48		GBR		5,710m	2:06.0
82	Fenna Van Zanten	33		NED		5,694m	2:06.4
83	Mike Rittenhouse	56		USA		5,690m	2:06.5
84	Elisa Hillman	44		USA		5,681m	2:06.7
85	Brad Czarnec	51	CT	USA		5,665m	2:07.0
86	Nika Kuchaidze	35		USA		5,654m	2:07.3
87	Yui-Ting Lin	52		USA		5,651m	2:07.4
88	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	5,626m	2:07.9
88	Allie Kalliopi	28		CAN		5,626m	2:07.9
90	Abby Schuerman	18		USA		5,615m	2:08.2
91	Luka Jurečič	41	Ljubljana	SLO		5,568m	2:09.3
92	Jeff Cubos	44		CAN		5,540m	2:09.9
93	ricky de la cruz	40		USA		5,501m	2:10.8
94	Samantha Harmer	27		USA		5,472m	2:11.5
95	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,470m	2:11.6
96	Steve Koski	39	Chelsea	USA	USAF Veterans	5,457m	2:11.9
97	Gabrielle Montenegro	33		USA		5,455m	2:11.9
98	Meredith Carpenter	35	Edgecomb, ME	USA		5,431m	2:12.5
99	Maceo Bevrotte	66	New Orleans, LA	USA		5,430m	2:12.5
100	Dustin Baker	51		USA		5,429m	2:12.6