Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Marich	30		USA		6,125	1:57.5
52	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,119	1:57.6
53	Martin Øybost	29		NOR		6,107	1:57.8
54	Jaryd Weakley	28		USA		6,106	1:57.9
55	Ian Watt	62	Shirenewton	GBR		6,089	1:58.2
56	Reginald Blair	55		USA		6,074	1:58.5
57	Lydia Cahan	31		USA		6,068	1:58.6
58	Dan Murphy	35		USA		6,061	1:58.7
59	christophe debrun	40		FRA		6,059	1:58.8
60	Harry Doolittle	51	Belleville, IL	USA		6,046	1:59.0
61	Claes Nyland	49	Norrtälje 🇸🇪	SWE		6,005	1:59.9
62	Matt Coppola	40		USA		6,004	1:59.9
62	Richard Mühlwitz	42	Greifenberg	GER		6,004	1:59.9
64	Alex Haines	41		GBR		5,993	2:00.1
65	Martin Oleary	40		GBR		5,981	2:00.3
66	Olaf Teunissen	53	Kota Kinabalu	MAS		5,976	2:00.4
67	William Lipinski	38		USA		5,940	2:01.2
68	Sabino Lagattolla	52	Hudson, MA	USA		5,918	2:01.6
69	Marcki Mendoza	44	Dubai	UAE		5,833	2:03.4
70	Alex Mclaughlin	31		GBR		5,826	2:03.5
71	Edgar Duarte	30		POR		5,819	2:03.7
72	Samantha Looker	45	Salisbury	GBR	Fitness Matters	5,818	2:03.7
73	Ken McPherson	28		USA		5,816	2:03.7
74	Darren Jones	53		GBR		5,809	2:03.9
75	Marcus Grijalva	45	El Paso, TX	USA		5,779	2:04.5
76	Daniel Pessey	40		FRA		5,776	2:04.6
77	Jim Hutchison	33		USA		5,757	2:05.0
78	James Dale	57		GBR		5,730	2:05.6
79	Ike Walker	49	Monterey, TN	USA		5,727	2:05.7
80	Jordan Bermudes	28		FRA		5,726	2:05.7
81	Claire Wincomb	48		GBR		5,710	2:06.0
82	Fenna Van Zanten	33		NED		5,694	2:06.4
83	Mike Rittenhouse	56		USA		5,690	2:06.5
84	Elisa Hillman	44		USA		5,681	2:06.7
85	Brad Czarnec	51	CT	USA		5,665	2:07.0
86	Nika Kuchaidze	35		USA		5,654	2:07.3
87	Yui-Ting Lin	52		USA		5,651	2:07.4
88	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	5,626	2:07.9
88	Allie Kalliopi	28		CAN		5,626	2:07.9
90	Abby Schuerman	18		USA		5,615	2:08.2
91	Luka Jurečič	41	Ljubljana	SLO		5,568	2:09.3
92	Jeff Cubos	44		CAN		5,540	2:09.9
93	ricky de la cruz	40		USA		5,501	2:10.8
94	Samantha Harmer	27		USA		5,472	2:11.5
95	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,470	2:11.6
96	Steve Koski	39	Chelsea	USA	USAF Veterans	5,457	2:11.9
97	Gabrielle Montenegro	33		USA		5,455	2:11.9
98	Meredith Carpenter	35	Edgecomb, ME	USA		5,431	2:12.5
99	Maceo Bevrotte	66	New Orleans, LA	USA		5,430	2:12.5
100	Dustin Baker	51		USA		5,429	2:12.6