Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,638	1:38.9
2	Robin Teply	55	Prague	CZE	Menphys	3,435	1:44.8
3	Peter McCrarren	42		IRL		3,404	1:45.7
4	Jakob Lemvig	43		DEN		3,349	1:47.4
5	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,321	1:48.4
6	Stein Aaslund	59	Gjøvik	NOR		3,289	1:49.4
7	Gary Baker	48	East Sussex	GBR		3,243	1:51.0
8	Adam Seymour	37		GBR		3,213	1:52.0
9	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,190	1:52.8
10	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,183	1:53.1
11	Dominik Wucher	33	Möggers	AUT		3,182	1:53.1
12	Patrick Prinz	38	Hannover	GER		3,125	1:55.2
13	Nathaniel Russell	38	Tallahassee	USA		3,076	1:57.0
14	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard Academy	3,072	1:57.1
15	Tim Wray	43		AUS		3,065	1:57.4
16	Claes Nyland	49	Norrtälje 🇸🇪	SWE		3,063	1:57.5
16	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	3,063	1:57.5
18	Mike Huffman	52	Columbia Falls, MT	USA		3,046	1:58.1
19	Marc DeMaire	37	Lincoln , RI	USA		3,029	1:58.8
20	Andy Pike	47		GBR	Include Fitness	3,014	1:59.4
21	Andrew Apps	43		GBR		3,002	1:59.9
22	Martin Vigor	50	Watford	GBR		2,959	2:01.6
23	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,944	2:02.2
24	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		2,919	2:03.3
25	Shane Casey	49	MI	USA		2,917	2:03.4
26	Thomas WITTIG	47		GER		2,914	2:03.5
27	Yan Ribiere	43	Paris	FRA		2,908	2:03.7
27	Claire North	38		GBR		2,908	2:03.7
29	Simon Oredsson	25		SWE		2,896	2:04.3
30	Radek Dutkiewicz	48		USA		2,894	2:04.3
31	S. Scheuer	50		USA		2,891	2:04.5
32	Hanna Aho	30		SWE		2,885	2:04.7
33	Hans Abildgaard	54	Kolding	DEN		2,868	2:05.5
34	Terje Sneeggen	37		SWE		2,865	2:05.6
35	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,855	2:06.0
36	Phil Roby	42		GBR		2,854	2:06.1
37	Thomas Obernesser	43		FRA		2,837	2:06.8
38	Roman Farana	42		CZE		2,832	2:07.1
39	Ben Robinson	36		GBR		2,808	2:08.2
40	Lisa McInnis	39		CAN		2,773	2:09.8
41	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,759	2:10.4
42	Fred Stapinati	55		FRA		2,751	2:10.8
43	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		2,740	2:11.3
44	Antonio Mccloud	42		USA		2,724	2:12.1
45	Matthias Dietrich	53	Hirschberg	GER		2,723	2:12.2
46	Dan Kap	50		GER		2,715	2:12.5
46	Björn Pehrsson	33		SWE		2,715	2:12.5
48	Chad Mallow	50	Anmore, BC	CAN		2,706	2:13.0
49	Ralf Mielke	46		USA		2,699	2:13.3
49	Kelley Baker	52	CA	USA		2,699	2:13.3