Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,638m	1:38.9
2	Robin Teply	55	Prague	CZE	Menphys	3,435m	1:44.8
3	Peter McCrarren	42		IRL		3,404m	1:45.7
4	Jakob Lemvig	43		DEN		3,349m	1:47.4
5	Rob Birmingham	39		AUS	The Delivery Room	3,321m	1:48.4
6	Stein Aaslund	59	Gjøvik	NOR		3,289m	1:49.4
7	Gary Baker	48	East Sussex	GBR		3,243m	1:51.0
8	Adam Seymour	37		GBR		3,213m	1:52.0
9	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,190m	1:52.8
10	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,183m	1:53.1
11	Dominik Wucher	33	Möggers	AUT		3,182m	1:53.1
12	Patrick Prinz	38	Hannover	GER		3,125m	1:55.2
13	Xavier Michel	48		FRA		3,100m	1:56.1
14	Nathaniel Russell	38	Tallahassee	USA		3,076m	1:57.0
15	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	3,072m	1:57.1
16	Tim Wray	43		AUS		3,065m	1:57.4
17	Claes Nyland	49	Norrtälje 🇸🇪	SWE		3,063m	1:57.5
17	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	3,063m	1:57.5
19	Mike Huffman	52	Columbia Falls, MT	USA		3,046m	1:58.1
20	Marc DeMaire	37	Lincoln , RI	USA		3,029m	1:58.8
21	Andy Pike	47		GBR	Include Fitness	3,014m	1:59.4
22	Andrew Apps	43		GBR		3,002m	1:59.9
23	Martin Vigor	50	Watford	GBR		2,959m	2:01.6
24	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,944m	2:02.2
25	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		2,919m	2:03.3
26	Shane Casey	49	MI	USA		2,917m	2:03.4
27	Thomas WITTIG	47		GER		2,914m	2:03.5
28	Yan Ribiere	43	Paris	FRA		2,908m	2:03.7
28	Claire North	38		GBR		2,908m	2:03.7
30	Simon Oredsson	25		SWE		2,896m	2:04.3
31	Radek Dutkiewicz	48		USA		2,894m	2:04.3
32	S. Scheuer	50		USA		2,891m	2:04.5
33	Hanna Aho	30		SWE		2,885m	2:04.7
34	Hans Abildgaard	54	Kolding	DEN		2,868m	2:05.5
35	Terje Sneeggen	37		SWE		2,865m	2:05.6
36	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,855m	2:06.0
37	Phil Roby	42		GBR		2,854m	2:06.1
38	Thomas Obernesser	43		FRA		2,837m	2:06.8
39	Roman Farana	42		CZE		2,832m	2:07.1
40	Ben Robinson	36		GBR		2,808m	2:08.2
41	Lisa McInnis	39		CAN		2,773m	2:09.8
42	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,759m	2:10.4
43	Fred Stapinati	55		FRA		2,751m	2:10.8
44	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		2,740m	2:11.3
45	Antonio Mccloud	42		USA		2,724m	2:12.1
46	Matthias Dietrich	53	Hirschberg	GER		2,723m	2:12.2
47	Dan Kap	50		GER		2,715m	2:12.5
47	Björn Pehrsson	33		SWE		2,715m	2:12.5
49	Chad Mallow	50	Anmore, BC	CAN		2,706m	2:13.0
50	Ralf Mielke	46		USA		2,699m	2:13.3