Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,682	2:14.2
52	Bryan Meyers	50	Bellingham, WA	USA		2,634	2:16.6
53	Clive Woodman	64	Cargreen	GBR		2,626	2:17.0
54	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
55	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,611	2:17.8
56	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	2,609	2:17.9
57	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,587	2:19.1
58	Christof Told	49		AUT		2,568	2:20.1
59	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:20.2
60	Kevin Menet	56	CA	USA	Darkhorse Rowing	2,557	2:20.7
61	Larry Gunter	60		USA	USAF Veterans	2,544	2:21.5
62	Goga Percan	38		CRO		2,542	2:21.6
63	Peter Halliday	54		GBR		2,528	2:22.4
64	Craig T	35	CO	USA		2,524	2:22.6
65	Robert Bernardo	39	OH	USA		2,501	2:23.9
66	Scott Petri	45	Austin, TX	USA		2,462	2:26.2
67	Josh Bakker-Dyos	36		GBR		2,437	2:27.7
68	Alex Haines	41		GBR		2,427	2:28.3
69	Callum Henderson	58		GBR		2,412	2:29.2
70	Nick Hildebidle	42	Arlington, MA	USA		2,387	2:30.8
71	Baris Gomleksizoglu	46	Kortenberg	BEL		2,380	2:31.2
72	Sean M	51	Folly Beach, SC	USA		2,318	2:35.3
73	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,275	2:38.2
74	sandra redmond	60		CAN	Darkhorse Rowing	2,207	2:43.1
75	Courtney Courtney	26		USA		2,129	2:49.0
76	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,094	2:51.9
77	Jeanette Nyland	51		SWE		2,073	2:53.6
78	Marcia Mueller	69	Portland, OR	USA	50Plus	2,068	2:54.0
79	Alex Percan	30		CRO		2,033	2:57.0
80	M L	35		FRA		2,011	2:59.0
81	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	1,988	3:01.0
82	Melissa Childers	44	Kansas City, MO	USA		1,944	3:05.1
83	Gaynor Martin	57	Wales	GBR	FGRC	1,844	3:15.2
84	Gloria Ikossi	66		USA		1,794	3:20.6
85	Christopher Garces	36		USA		1,633	3:40.4