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Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Kelley Baker 52 USA 2,699m 2:13.3
52 Pier-Ann Hyman 40 CAN 2,682m 2:14.2
53 Bryan Meyers 50 USA 2,634m 2:16.6
54 Clive Woodman 64 GBR 2,626m 2:17.0
55 Marvin Berkowitz 71 USA 2,612m 2:17.8
56 Thornton Greenland 75 GBR 2,611m 2:17.8
57 Timothy Kimbrough 49 USA 2,609m 2:17.9
58 Cees Verhoef 62 NED 2,587m 2:19.1
59 Christof Told 49 AUT 2,568m 2:20.1
60 Peter Scheid 73 USA 2,567m 2:20.2
61 Kevin Menet 56 USA 2,557m 2:20.7
62 Larry Gunter 60 USA 2,544m 2:21.5
63 Goga Percan 38 CRO 2,542m 2:21.6
64 Peter Halliday 54 GBR 2,528m 2:22.4
65 Craig T 35 USA 2,524m 2:22.6
66 Robert Bernardo 39 USA 2,501m 2:23.9
67 Scott Petri 45 USA 2,462m 2:26.2
68 Josh Bakker-Dyos 36 GBR 2,437m 2:27.7
69 Alex Haines 41 GBR 2,427m 2:28.3
70 Callum Henderson 58 GBR 2,412m 2:29.2
71 Nick Hildebidle 42 USA 2,387m 2:30.8
72 Baris Gomleksizoglu 46 BEL 2,380m 2:31.2
73 Sean M 51 USA 2,318m 2:35.3
74 Sandra Benjamin 58 USA 2,275m 2:38.2
75 sandra redmond 60 CAN 2,207m 2:43.1
76 Courtney Courtney 26 USA 2,129m 2:49.0
77 Tim McCorcle 60 USA 2,094m 2:51.9
78 Jeanette Nyland 51 SWE 2,073m 2:53.6
79 Marcia Mueller 69 USA 2,068m 2:54.0
80 Alex Percan 30 CRO 2,033m 2:57.0
81 M L 35 FRA 2,011m 2:59.0
82 Kuno Stirnimann 35 SUI 1,988m 3:01.0
83 Melissa Childers 44 USA 1,944m 3:05.1
84 Gaynor Martin 57 GBR 1,844m 3:15.2
85 Gloria Ikossi 66 USA 1,794m 3:20.6
86 Christopher Garces 36 USA 1,633m 3:40.4