Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,638m | 1:38.9 |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 3,435m | 1:44.8 |
3 | Peter McCrarren | 42 | IRL | 3,404m | 1:45.7 | ||
4 | Jakob Lemvig | 43 | DEN | 3,349m | 1:47.4 | ||
5 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 3,321m | 1:48.4 | |
6 | Stein Aaslund | 59 | Gjøvik | NOR | 3,289m | 1:49.4 | |
7 | Gary Baker | 48 | East Sussex | GBR | 3,243m | 1:51.0 | |
8 | Adam Seymour | 37 | GBR | 3,213m | 1:52.0 | ||
9 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 3,190m | 1:52.8 |
10 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 3,183m | 1:53.1 |
11 | Dominik Wucher | 33 | Möggers | AUT | 3,182m | 1:53.1 | |
12 | Patrick Prinz | 38 | Hannover | GER | 3,125m | 1:55.2 | |
13 | Xavier Michel | 48 | FRA | 3,100m | 1:56.1 | ||
14 | Nathaniel Russell | 38 | Tallahassee | USA | 3,076m | 1:57.0 | |
15 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard | 3,072m | 1:57.1 |
16 | Tim Wray | 43 | AUS | 3,065m | 1:57.4 | ||
17 | Claes Nyland | 49 | Norrtälje πΈπͺ | SWE | 3,063m | 1:57.5 | |
17 | Robert Dudzinski - Skierg | 44 | Bydgoszcz | POL | Polish Indoor Rowing Team | 3,063m | 1:57.5 |
19 | Mike Huffman | 52 | Columbia Falls, MT | USA | 3,046m | 1:58.1 | |
20 | Marc DeMaire | 37 | Lincoln , RI | USA | 3,029m | 1:58.8 | |
21 | Andy Pike | 47 | GBR | Include Fitness | 3,014m | 1:59.4 | |
22 | Andrew Apps | 43 | GBR | 3,002m | 1:59.9 | ||
23 | Martin Vigor | 50 | Watford | GBR | 2,959m | 2:01.6 | |
24 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 2,944m | 2:02.2 |
25 | Paul Lyons | 45 | π£πΌβοΈ π΄πΌ β· ππ»βοΈ | GBR | 2,919m | 2:03.3 | |
26 | Shane Casey | 49 | MI | USA | 2,917m | 2:03.4 | |
27 | Thomas WITTIG | 47 | GER | 2,914m | 2:03.5 | ||
28 | Yan Ribiere | 43 | Paris | FRA | 2,908m | 2:03.7 | |
28 | Claire North | 38 | GBR | 2,908m | 2:03.7 | ||
30 | Simon Oredsson | 25 | SWE | 2,896m | 2:04.3 | ||
31 | Radek Dutkiewicz | 48 | USA | 2,894m | 2:04.3 | ||
32 | S. Scheuer | 50 | USA | 2,891m | 2:04.5 | ||
33 | Hanna Aho | 30 | SWE | 2,885m | 2:04.7 | ||
34 | Hans Abildgaard | 54 | Kolding | DEN | 2,868m | 2:05.5 | |
35 | Terje Sneeggen | 37 | SWE | 2,865m | 2:05.6 | ||
36 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 2,855m | 2:06.0 |
37 | Phil Roby | 42 | GBR | 2,854m | 2:06.1 | ||
38 | Thomas Obernesser | 43 | FRA | 2,837m | 2:06.8 | ||
39 | Roman Farana | 42 | CZE | 2,832m | 2:07.1 | ||
40 | Ben Robinson | 36 | GBR | 2,808m | 2:08.2 | ||
41 | Lisa McInnis | 39 | CAN | 2,773m | 2:09.8 | ||
42 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 2,759m | 2:10.4 |
43 | Fred Stapinati | 55 | FRA | 2,751m | 2:10.8 | ||
44 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 2,740m | 2:11.3 | |
45 | Antonio Mccloud | 42 | USA | 2,724m | 2:12.1 | ||
46 | Matthias Dietrich | 53 | Hirschberg | GER | 2,723m | 2:12.2 | |
47 | Dan Kap | 50 | GER | 2,715m | 2:12.5 | ||
47 | Björn Pehrsson | 33 | SWE | 2,715m | 2:12.5 | ||
49 | Chad Mallow | 50 | Anmore, BC | CAN | 2,706m | 2:13.0 | |
50 | Ralf Mielke | 46 | USA | 2,699m | 2:13.3 |