Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elisa Calace	42		USA		5,427m	2:12.6
102	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,406m	2:13.1
103	Mark Hall	37	Dayton, OH	USA	CROSSFIT	5,402m	2:13.2
104	Sanjay Pillai	32		USA		5,383m	2:13.7
105	Irene Stengler	37		AFG		5,378m	2:13.8
106	Jocie Carbajal	26		USA		5,368m	2:14.1
107	Marta Arevalo	34		ESP		5,354m	2:14.4
108	Bryan Ashby	35		CAN		5,334m	2:14.9
109	Rebecca Kemp	42		GBR		5,298m	2:15.9
110	Annie-Pier Côté	35		CAN		5,289m	2:16.1
111	Julie Wirt	43		USA		5,276m	2:16.4
112	Shirley Folmar	43		USA		5,268m	2:16.6
113	Lacey Dirks	31		USA		5,246m	2:17.2
114	David Turner	73	Long Bennington	GBR	Age Without Limits	5,229m	2:17.6
115	Dave Deane	50	Logan	AUS		5,225m	2:17.7
116	Clifton Moana	42		AUS		5,223m	2:17.8
117	Sarah Thompson	47	Morrisville, VT	USA		5,195m	2:18.5
118	Jenn Beck	53	Salt Lake City, UT	USA		5,185m	2:18.8
119	Mary Petersen	31	Denver, CO	USA		5,116m	2:20.7
120	Sean M	51	Folly Beach, SC	USA		5,104m	2:21.0
121	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	5,061m	2:22.2
122	Marianne Olsen	41		NOR		5,049m	2:22.6
123	Tanya Kizyun	31		UNAFF		5,038m	2:22.9
124	Egor Polonskiy	35		USA		5,037m	2:22.9
125	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,032m	2:23.0
126	Cath Lavoie	38	Rimouski , QC	CAN		4,998m	2:24.0
127	Amanda Marshall	37		USA		4,981m	2:24.5
128	Fiona Briggs	41	NSW	AUS		4,975m	2:24.7
129	Denise McCosh	47		USA		4,945m	2:25.6
130	Brian Cabrera	27		USA		4,944m	2:25.6
131	Michael Wiener	49		GER		4,938m	2:25.8
132	Jo Vigor	52		GBR		4,931m	2:26.0
133	Jeanette Nyland	51		SWE		4,928m	2:26.1
134	Frederike Feigel	32		AFG		4,888m	2:27.2
135	Bob Jones	55	IA	USA		4,878m	2:27.6
136	Alicia Uhler	32		USA		4,860m	2:28.1
137	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	4,855m	2:28.3
138	Allison Sturtevant	51		USA		4,801m	2:29.9
139	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,772m	2:30.8
140	Sarah Hannay	38		AUS		4,740m	2:31.8
141	Ali Fracasso	32		USA		4,728m	2:32.2
142	Catherine Ledesma	31		USA		4,695m	2:33.3
143	Hanna MacNeil	32		CAN		4,663m	2:34.4
144	Ignac Marko	49	Budapest	HUN		4,642m	2:35.1
145	Richard Longoria	38		USA		4,620m	2:35.8
146	Michae Mcmenamy	56		USA		4,595m	2:36.6
147	Steven Knight	46		USA		4,548m	2:38.3
148	Sandrine Leblanc	33		FRA		4,528m	2:39.0
149	Michael Moseley	37	Tampa, FL	USA		4,515m	2:39.4
150	Sarah Williamson	46		GBR		4,490m	2:40.3