Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elisa Calace	42		USA		5,427	2:12.6
102	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,406	2:13.1
103	Mark Hall	37	Dayton, OH	USA	CROSSFIT	5,402	2:13.2
104	Sanjay Pillai	32		USA		5,383	2:13.7
105	Irene Stengler	37		AFG		5,378	2:13.8
106	Jocie Carbajal	26		USA		5,368	2:14.1
107	Marta Arevalo	34		ESP		5,354	2:14.4
108	Bryan Ashby	35		CAN		5,334	2:14.9
109	Rebecca Kemp	42		GBR		5,298	2:15.9
110	Annie-Pier Côté	35		CAN		5,289	2:16.1
111	Julie Wirt	43		USA		5,276	2:16.4
112	Shirley Folmar	43		USA		5,268	2:16.6
113	Lacey Dirks	31		USA		5,246	2:17.2
114	David Turner	73	Long Bennington	GBR	Age Without Limits	5,229	2:17.6
115	Dave Deane	50	Logan	AUS		5,225	2:17.7
116	Clifton Moana	42		AUS		5,223	2:17.8
117	Sarah Thompson	47	Morrisville, VT	USA		5,195	2:18.5
118	Jenn Beck	53	Salt Lake City, UT	USA		5,185	2:18.8
119	Mary Petersen	31	Denver, CO	USA		5,116	2:20.7
120	Sean M	51	Folly Beach, SC	USA		5,104	2:21.0
121	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	5,061	2:22.2
122	Marianne Olsen	41	Eydehavn	NOR		5,049	2:22.6
123	Tanya Kizyun	31		AIN		5,038	2:22.9
124	Egor Polonskiy	35		USA		5,037	2:22.9
125	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,032	2:23.0
126	Cath Lavoie	38	Rimouski , QC	CAN		4,998	2:24.0
127	Amanda Marshall	37		USA		4,981	2:24.5
128	Fiona Briggs	41	NSW	AUS		4,975	2:24.7
129	Denise McCosh	47		USA		4,945	2:25.6
130	Brian Cabrera	27		USA		4,944	2:25.6
131	Michael Wiener	49		GER		4,938	2:25.8
132	Jo Vigor	52		GBR		4,931	2:26.0
133	Jeanette Nyland	51		SWE		4,928	2:26.1
134	Frederike Feigel	32		AFG		4,888	2:27.2
135	Bob Jones	55	IA	USA		4,878	2:27.6
136	Alicia Uhler	32		USA		4,860	2:28.1
137	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	4,855	2:28.3
138	Allison Sturtevant	51		USA		4,801	2:29.9
139	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,772	2:30.8
140	Sarah Hannay	38		AUS		4,740	2:31.8
141	Ali Fracasso	32		USA		4,728	2:32.2
142	Catherine Ledesma	31		USA		4,695	2:33.3
143	Hanna MacNeil	32		CAN		4,663	2:34.4
144	Ignac Marko	49	Budapest	HUN		4,642	2:35.1
145	Richard Longoria	38		USA		4,620	2:35.8
146	Michae Mcmenamy	56		USA		4,595	2:36.6
147	Steven Knight	46		USA		4,548	2:38.3
148	Sandrine Leblanc	33		FRA		4,528	2:39.0
149	Michael Moseley	37	Tampa, FL	USA		4,515	2:39.4
150	Sarah Williamson	46		GBR		4,490	2:40.3