Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clifton Moana	42		AUS		5,452m	1:50.0
52	Wim Giessen	62		NEP		5,439m	1:50.3
52	Patrik Palm	47		SWE		5,439m	1:50.3
54	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	5,432m	1:50.4
55	James Boschken	28		USA		5,426m	1:50.5
56	Christopher French	39		GBR		5,385m	1:51.4
57	Helen Reist	40		SUI		5,374m	1:51.6
57	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	5,374m	1:51.6
59	Manuel Dichmann	49		GER		5,372m	1:51.6
60	Paulius Augulis	41	Vilnius	LTU		5,359m	1:51.9
61	Matt Coppola	40		USA		5,326m	1:52.6
62	Tommy Walsh	29		USA		5,323m	1:52.7
62	Travis Matthews	50	IL	USA		5,323m	1:52.7
64	Leighton Pyke	42		AUS		5,303m	1:53.1
65	John May	31		USA		5,298m	1:53.2
66	Tyler Houston	29		USA		5,266m	1:53.9
67	Jordan Bermudes	28		FRA		5,247m	1:54.3
68	Jacqueline Bye	41		CAN		5,217m	1:55.0
69	Samantha Looker	45	Salisbury	GBR	Fitness Matters	5,211m	1:55.1
70	Mike Wagner	47		USA		5,169m	1:56.0
71	Brad Thuss	51	New Baltimore, VA	USA		5,158m	1:56.3
72	Alex Peczynski	27		USA		5,155m	1:56.3
73	Cynthia Baker	39		USA		5,126m	1:57.0
74	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,119m	1:57.2
75	Ken McPherson	28		USA		5,104m	1:57.5
76	Steph Stile	24		USA		5,072m	1:58.2
77	Scott Meyer	40		USA	OpenBox Athletics	5,071m	1:58.3
78	Stewart Holder	37		GBR		5,069m	1:58.3
79	Aurelie Blondel	32		FRA		5,019m	1:59.5
80	Brad Czarnec	51	CT	USA		5,016m	1:59.6
81	Dustin Baker	51		USA		4,989m	2:00.2
82	Alex Haines	41		GBR		4,972m	2:00.6
83	Mónica Petidier Martín	24	Madrid	ESP		4,967m	2:00.7
84	Jeff Tsang	43		GBR		4,950m	2:01.2
85	Gabrielle Montenegro	33		USA		4,932m	2:01.6
86	Christian Pottmeyer	41		NOR		4,930m	2:01.7
87	James McMullen	47		USA		4,917m	2:02.0
88	Georg Hoppe	51		GER		4,894m	2:02.5
89	Luka Jurečič	41	Ljubljana	SLO		4,891m	2:02.6
90	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,869m	2:03.2
91	Carmen Olias	29		ESP		4,860m	2:03.4
92	David Casinos Sierra	50	Valencia	ESP		4,857m	2:03.5
93	Ian Tilbrook	56	Sheffield	GBR		4,789m	2:05.2
94	Amy Xu	54		USA	Minneapolis Rowing Club	4,766m	2:05.8
95	Denise McCosh	47		USA		4,741m	2:06.5
96	neil flinn	47	Canberra, ACT	AUS		4,731m	2:06.8
97	Marion BARTHÉLÉMY	34		FRA		4,728m	2:06.9
98	Kostas Kofidis	29		GRE		4,726m	2:06.9
99	Joonsung Lee	40	Yongin	KOR		4,660m	2:08.7
100	Brad Burris	43	Austin, TX	USA		4,640m	2:09.3