Workout of the Day

« January 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Millard	42		CAN		4,633m	2:09.5
102	Jagjit Rai	54		GBR		4,628m	2:09.6
103	Eddy Merckx	56		BEL		4,604m	2:10.3
103	Steve Koski	39	Chelsea	USA	USAF Veterans	4,604m	2:10.3
105	Raynor Holmes Jr.	68	Austintown , OH	USA	Team Diamonds	4,599m	2:10.4
106	Juan Carlos Medina	48	Guadalajara	MEX		4,572m	2:11.2
107	Jenn Beck	53	Salt Lake City, UT	USA		4,557m	2:11.6
108	Kat Hofer	35		NZL		4,534m	2:12.3
109	Gretta Walczak	36		USA		4,524m	2:12.6
110	Jamie Andersen	38		USA		4,499m	2:13.3
111	Allison Sturtevant	51		USA		4,483m	2:13.8
112	Markó Kata	46		HUN		4,480m	2:13.9
113	Sanjay Pillai	32		USA		4,478m	2:13.9
114	John Kurack	39		USA		4,469m	2:14.2
115	Robert Pyron	35	Washington, DC	USA	George Washington University	4,464m	2:14.4
116	Adela Scheer	46		USA		4,459m	2:14.5
117	Rebecca Stampfli	27		USA		4,450m	2:14.8
118	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,412m	2:15.9
119	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,406m	2:16.1
120	Yadira Garcia Ocasio	35	KY	USA		4,394m	2:16.5
121	finbarr whelan	53		IRL		4,382m	2:16.9
122	Sarah Williamson	46		GBR		4,339m	2:18.2
123	Graziela Fitch	44		USA		4,326m	2:18.6
124	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	4,325m	2:18.7
125	Jonas Schuetz	30	BC	CAN		4,299m	2:19.5
126	Roy Mathai	42		USA		4,292m	2:19.7
127	Penelope Subotin	43	Englewood , NJ	USA		4,280m	2:20.1
128	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,270m	2:20.5
129	Annette Wegscheider	60	Albany, CA	USA		4,263m	2:20.7
130	Steve Gremban	66	Richardson, TX	USA		4,260m	2:20.8
131	Jane Moana	43		AUS		4,252m	2:21.1
132	Jennifer Bevrotte	51	Slidell, LA	USA		4,226m	2:21.9
133	Fiona Briggs	41	NSW	AUS		4,223m	2:22.0
134	Anders Lindgren	71		FIN		4,220m	2:22.1
135	julie coder	49		USA		4,177m	2:23.6
136	Kelly Vap	41		USA		4,071m	2:27.3
137	Ali Fracasso	32		USA		3,971m	2:31.0
138	Juan Pablo Lamas	37		ARG		3,962m	2:31.4
139	Guðrún Guðmundsdóttir	38		DEN		3,947m	2:32.0
140	Paula Houston	61		USA		3,913m	2:33.3
141	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,850m	2:35.8
142	Dudley Raine	53	Lynchburg, VA	USA		3,848m	2:35.9
143	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:37.4
144	Santosh Kandregula	-		USA		3,701m	2:42.1
145	Shondra Walker	37		USA		3,636m	2:45.0
146	Wilson Aguirre	31		USA		3,558m	2:48.6
147	Sofia Lourenço	43		POR		3,234m	3:05.5
148	Manny Moreno	51		USA		2,613m	3:49.6