Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	34		NZL		16:56.7	1:41.6
2	sam walsh	41		GBR		17:06.1	1:42.6
3	M Popo	32	Philadelphia, PA	USA		17:24.6	1:44.4
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17:44.6	1:46.4
5	Brent Berger	42	WI	USA	Transformation Center	17:49.3	1:46.9
6	Jarrad Miles	37	Fremantle, WA	AUS		17:51.1	1:47.1
7	Daniel Challenger	34		GBR		18:15.1	1:49.5
8	Jorma Niemi	60	Vantaa	FIN	The Diamonds (Over Sixties Erging Group)	18:16.0	1:49.6
9	Bert Kwan	47	Hong Kong	HKG		18:16.3	1:49.6
10	Robert Bernardo	39	OH	USA		18:21.0	1:50.1
11	Frank Aloi	55	Beaver, PA	USA		18:22.2	1:50.2
12	Haechang Jung	41		KOR		18:35.1	1:51.5
13	Alex Percan	30		CRO		18:35.8	1:51.5
14	Matt Threadgold	32		GBR		18:39.2	1:51.9
15	Manny Moreno	51		USA		18:40.6	1:52.0
16	Oliver Kirkland	52		GBR		18:51.0	1:53.1
17	Németh Péter	37		HUN		18:54.0	1:53.4
18	Enda McGinley	41		GBR		18:55.5	1:53.5
19	Brad Cardoza	46	Fairhaven, MA	USA	ErgFit	18:59.3	1:53.9
20	daniel follon	40	Ilkeston	GBR		19:00.0	1:54.0
21	Tim Lloyd	62		GBR		19:04.1	1:54.4
22	Chris Ramsden	40		GBR		19:04.3	1:54.4
23	Joshua Osborne	39	Tipp City, OH	USA		19:06.5	1:54.6
24	Michael Nulk	37		USA		19:07.3	1:54.7
25	Domonkos Varga	31	Mosonszentmiklós	HUN		19:10.1	1:55.0
26	Torsten Kunze	59		GER		19:13.8	1:55.3
27	Jeremy Brown	48	St. Petersburg, FL	USA		19:14.7	1:55.4
28	Ty Seaton	36		AUS		19:15.3	1:55.5
29	Joseph Fekete	56		AUS		19:15.7	1:55.5
30	Damien Geary	49	NSW	AUS		19:18.1	1:55.8
31	Antoine Manteau	37		FRA		19:18.9	1:55.8
32	Dieter Hopper	41	NSW	AUS		19:20.2	1:56.0
33	Mijail Pedrini Poletti	34	Montevideo	URU		19:26.3	1:56.6
34	Don Franzen	34		GER		19:26.4	1:56.6
35	Alex Miskimmon	35		GBR		19:27.2	1:56.7
36	Martin Vigor	50	Watford	GBR		19:27.7	1:56.7
37	Jay MacGlashen	45	Lincoln, NB	CAN		19:29.4	1:56.9
38	Stéphane Ranguin	38		FRA		19:29.5	1:56.9
39	TJ Hope	40		USA	Osceola FD Row Club	19:33.6	1:57.3
40	Patrice Blier	49	LAVAL, QC	CAN		19:39.5	1:57.9
41	Trey Schultz	30		USA		19:45.1	1:58.5
42	Rob Staveley-Brown	60	Okehampton	GBR	Age Without Limits	19:45.3	1:58.5
43	Alan McLeister	48	Ballymena	GBR		19:48.5	1:58.8
44	Simon Smith	50	Buckingham	GBR	Rowfit	19:49.0	1:58.9
45	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	19:50.4	1:59.0
46	Ian Sharpe	45		GBR		19:52.2	1:59.2
47	Michael Mullane	59		USA		19:53.3	1:59.3
48	Liam Millar	29		GBR		19:53.9	1:59.3
49	Rodney Hudson	53	WA	USA		19:54.1	1:59.4
50	Michael Carstensen	39		GBR		19:58.3	1:59.8