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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Sebastian Kosiorek 39 POL 7,939m 1:38.2
2 Chris Bestwick 34 NZL 7,888m 1:38.8
3 Maxim Sobylya 30 USA 7,699m 1:41.3
4 Tomasz Dziekoński 39 POL 7,696m 1:41.3
5 Joshua Osborne 39 USA 7,407m 1:45.3
6 Haechang Jung 41 KOR 7,403m 1:45.3
6 Andrew Knorr 33 CAN 7,403m 1:45.3
8 Jeppe Klarskov Hansen 27 DEN 7,348m 1:46.1
9 Ben Letson 27 USA 7,285m 1:47.0
10 Collin Green 33 USA 7,249m 1:47.6
11 Szabó Dániel 31 HUN 7,246m 1:47.6
12 Robert Bernardo 39 USA 7,236m 1:47.7
13 Stéphane Ranguin 38 FRA 7,227m 1:47.9
13 Matthias Orlea 35 GER 7,227m 1:47.9
15 Radek Dutkiewicz 48 USA 7,208m 1:48.2
16 Manny Moreno 51 USA 7,204m 1:48.2
17 Chris Ramsden 40 GBR 7,200m 1:48.3
18 Steve Innes 61 GBR 7,128m 1:49.4
19 Luke Murchie 28 AUS 7,125m 1:49.4
20 Tim Lloyd 62 GBR 7,122m 1:49.5
21 Peter Benoite 47 CAN 7,107m 1:49.7
22 Enda McGinley 41 GBR 7,089m 1:50.0
23 J S 40 USA 7,076m 1:50.2
24 Sean Priest 49 USA 7,057m 1:50.5
25 Samuel Adjadj 25 FRA 7,042m 1:50.7
26 Dave Penberthy 66 GBR 7,039m 1:50.8
27 Matt Threadgold 32 GBR 7,033m 1:50.9
28 Jimmy McCann 40 GBR 7,030m 1:50.9
29 Németh Péter 37 HUN 6,954m 1:52.1
30 Christoph Gäumann 47 SUI 6,945m 1:52.3
31 Richard Hurst 57 SIN 6,940m 1:52.3
32 Francesco Valerio Pernarella 37 ITA 6,931m 1:52.5
33 Liam Hehir 28 AUS 6,918m 1:52.7
34 Andreas Fahlen 36 SWE 6,885m 1:53.2
34 josh longanecker 40 USA 6,885m 1:53.2
36 Zohar Komargodski 39 USA 6,876m 1:53.4
37 Ben Macri 32 USA 6,875m 1:53.4
38 Damien Geary 49 AUS 6,862m 1:53.6
39 Steve Critchlow 48 CAN 6,836m 1:54.1
40 Dennis Cochran 59 USA 6,820m 1:54.3
41 Wade Roth 55 USA 6,818m 1:54.4
42 J B 36 USA 6,807m 1:54.5
43 Clifton Moana 42 AUS 6,801m 1:54.6
44 William Lipinski 38 USA 6,790m 1:54.8
45 Francesco Ambrosetti 32 ITA 6,773m 1:55.1
45 Edwige Alfred 43 FRA 6,773m 1:55.1
47 Timothy West 50 USA 6,770m 1:55.2
48 Michael Mullane 59 USA 6,760m 1:55.3
49 Claes Nyland 49 SWE 6,752m 1:55.5
49 Gareth Walker 43 GBR 6,752m 1:55.5