Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Godwin	41		USA		6,044m	2:09.0
102	changhoon ryu	49		USA		6,029m	2:09.3
103	Briana Masche	43		USA		6,026m	2:09.4
104	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	6,025m	2:09.4
105	Sean M	51	Folly Beach, SC	USA		6,019m	2:09.5
106	Amanda Houslander	32		USA		6,018m	2:09.6
107	James McMullen	47		USA		5,996m	2:10.0
108	Gabrielle Montenegro	33		USA		5,992m	2:10.1
109	Nathaniel Mendez	26		USA		5,986m	2:10.3
110	Carter Hoffman	27		USA		5,972m	2:10.6
111	Stewart Holder	37		GBR		5,966m	2:10.7
112	Kelsey Delaney	36		USA		5,950m	2:11.0
113	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,913m	2:11.9
114	Rita Ryan	40	Stoughton, MA	USA		5,897m	2:12.2
115	지훈 강	36		KOR		5,896m	2:12.2
116	Matt Oliver	43		USA		5,870m	2:12.8
117	Thorsten Breitenstein	46		GER		5,856m	2:13.1
118	pietro tiengo	36		GER		5,851m	2:13.3
119	David Millard	42		CAN		5,837m	2:13.6
120	Ioannis Rizos	41		GRE		5,822m	2:13.9
121	Crystal Carter	43		USA		5,820m	2:14.0
122	John Thornton	26		CAN		5,798m	2:14.5
123	Anna Tillard-Lowe	26		NZL		5,797m	2:14.5
124	Chad Touchberry	45	Kansas City, MO	USA		5,793m	2:14.6
125	Filippa Helin Larsson	21		SWE		5,790m	2:14.7
126	Flo Hau	48		GER		5,784m	2:14.8
127	Ian Tilbrook	56	Sheffield	GBR		5,783m	2:14.8
128	Martina Marchini	37		ITA		5,766m	2:15.2
129	Phillip Gilmore	58		USA		5,736m	2:15.9
130	Gravel J	58		CAN		5,734m	2:16.0
131	Kat Hofer	35		NZL		5,726m	2:16.2
132	Rebecca Kemp	42		GBR		5,724m	2:16.2
133	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	5,713m	2:16.5
134	Kim STP	44		CAN		5,708m	2:16.6
135	Egor Polonskiy	35		USA		5,688m	2:17.1
136	Jaryd Weakley	28		USA		5,680m	2:17.3
137	Jenn Beck	53	Salt Lake City, UT	USA		5,660m	2:17.8
138	Christina Kochanowski	38		CAN		5,653m	2:17.9
139	Princess Valencia	43		AUS		5,621m	2:18.7
139	Alex Haines	41		GBR		5,621m	2:18.7
141	Marianne Olsen	41		NOR		5,616m	2:18.8
142	julie coder	49		USA		5,546m	2:20.6
143	Bob Jones	55	IA	USA		5,528m	2:21.0
144	Nick Graham	39		CAN		5,516m	2:21.4
145	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,506m	2:21.6
146	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	5,500m	2:21.8
147	Juan Pablo Lamas	37		ARG		5,499m	2:21.8
148	gillian sampson	48		USA		5,481m	2:22.3
149	Annette Wegscheider	60	Albany, CA	USA		5,431m	2:23.6
150	Michae Mcmenamy	56		USA		5,402m	2:24.3