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Workout of the Day

« January 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 changhoon ryu 49 USA 6,029 2:09.3
102 Briana Masche 43 USA 6,026 2:09.4
103 Matthew Koval 58 AUS 6,025 2:09.4
104 Sean M 51 USA 6,019 2:09.5
105 Amanda Houslander 32 USA 6,018 2:09.6
106 James McMullen 47 USA 5,996 2:10.0
107 Gabrielle Montenegro 33 USA 5,992 2:10.1
108 Nathaniel Mendez 26 USA 5,986 2:10.3
109 Carter Hoffman 27 USA 5,972 2:10.6
110 Stewart Holder 37 GBR 5,966 2:10.7
111 Kelsey Delaney 36 USA 5,950 2:11.0
112 Ian Warrington 69 GBR 5,913 2:11.9
113 Rita Ryan 40 USA 5,897 2:12.2
114 지훈 강 36 KOR 5,896 2:12.2
115 Matt Oliver 43 USA 5,870 2:12.8
116 Thorsten Breitenstein 46 GER 5,856 2:13.1
117 pietro tiengo 36 GER 5,851 2:13.3
118 David Millard 42 CAN 5,837 2:13.6
119 Ioannis Rizos 41 GRE 5,822 2:13.9
120 Crystal Carter 43 USA 5,820 2:14.0
121 John Thornton 26 CAN 5,798 2:14.5
122 Anna Tillard-Lowe 26 NZL 5,797 2:14.5
123 Chad Touchberry 45 USA 5,793 2:14.6
124 Filippa Helin Larsson 21 SWE 5,790 2:14.7
125 Flo Hau 48 GER 5,784 2:14.8
126 Ian Tilbrook 56 GBR 5,783 2:14.8
127 Martina Marchini 37 ITA 5,766 2:15.2
128 Phillip Gilmore 58 USA 5,736 2:15.9
129 Gravel J 58 CAN 5,734 2:16.0
130 Kat Hofer 35 NZL 5,726 2:16.2
131 Rebecca Kemp 42 GBR 5,724 2:16.2
132 Nicole McGlashan 44 USA 5,713 2:16.5
133 Kim STP 44 CAN 5,708 2:16.6
134 Egor Polonskiy 35 USA 5,688 2:17.1
135 Jaryd Weakley 28 USA 5,680 2:17.3
136 Jenn Beck 53 USA 5,660 2:17.8
137 Christina Kochanowski 38 CAN 5,653 2:17.9
138 Alex Haines 41 GBR 5,621 2:18.7
138 Princess Valencia 43 AUS 5,621 2:18.7
140 Marianne Olsen 41 NOR 5,616 2:18.8
141 julie coder 49 USA 5,546 2:20.6
142 Bob Jones 55 USA 5,528 2:21.0
143 Nick Graham 39 CAN 5,516 2:21.4
144 Nicola Cuddihy 49 GBR 5,506 2:21.6
145 Christopher Rode 62 USA 5,500 2:21.8
146 Juan Pablo Lamas 37 ARG 5,499 2:21.8
147 gillian sampson 48 USA 5,481 2:22.3
148 Annette Wegscheider 60 USA 5,431 2:23.6
149 Michae Mcmenamy 56 USA 5,402 2:24.3
149 lorinda c - USA 5,402 2:24.3