Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | lorinda c | - | VA | USA | 5,402m | 2:24.3 | |
| 152 | Adela Scheer | 46 | USA | 5,385m | 2:24.8 | ||
| 153 | Martha Guðrúnardóttir | 25 | ISL | 5,374m | 2:25.1 | ||
| 154 | Pepper Grove | 47 | USA | 5,371m | 2:25.2 | ||
| 154 | Todd Smith | 59 | USA | 5,371m | 2:25.2 | ||
| 156 | Lisa McDonnell | 37 | USA | 5,369m | 2:25.2 | ||
| 157 | Pookie Wook | 41 | USA | 5,350m | 2:25.7 | ||
| 158 | Allison Sturtevant | 51 | USA | 5,347m | 2:25.8 | ||
| 159 | Denise McCosh | 47 | USA | 5,345m | 2:25.9 | ||
| 160 | Goga Percan | 38 | CRO | 5,341m | 2:26.0 | ||
| 161 | Christy Ramos-Merrick | 44 | Louisville , KY | USA | 5,331m | 2:26.3 | |
| 162 | Cath Lavoie | 38 | Rimouski , QC | CAN | 5,325m | 2:26.4 | |
| 163 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,307m | 2:26.9 |
| 164 | Andrew Boerst | 52 | USA | 5,260m | 2:28.2 | ||
| 165 | Jane Moana | 43 | AUS | 5,254m | 2:28.4 | ||
| 165 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 5,254m | 2:28.4 | |
| 167 | Hanna MacNeil | 32 | CAN | 5,229m | 2:29.1 | ||
| 168 | Sarah Hannay | 38 | AUS | 5,220m | 2:29.4 | ||
| 169 | Jeanette Nyland | 51 | SWE | 5,177m | 2:30.6 | ||
| 169 | Yaritza Rodriguez | 37 | USA | 5,177m | 2:30.6 | ||
| 171 | Carlos Miranda | 39 | PUR | 5,170m | 2:30.8 | ||
| 172 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,127m | 2:32.1 |
| 173 | Bastian Hosmar | 34 | LUX | 5,106m | 2:32.7 | ||
| 174 | Revak Tyagi | 40 | Gilroy, CA | USA | 5,061m | 2:34.1 | |
| 175 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 5,041m | 2:34.7 |
| 176 | Catherine Ledesma | 31 | USA | 5,018m | 2:35.4 | ||
| 177 | Theresa Meyer | 55 | USA | 5,017m | 2:35.4 | ||
| 178 | sara utecht | 41 | CAN | 5,000m | 2:36.0 | ||
| 179 | Tracy Thuss | 52 | USA | 4,933m | 2:38.1 | ||
| 180 | Sabine Hauschild | 48 | GER | 4,925m | 2:38.3 | ||
| 181 | Suniti Shah | 43 | IND | 4,920m | 2:38.5 | ||
| 182 | Vivian Chen | 31 | USA | 4,918m | 2:38.6 | ||
| 183 | Deborah Atwood | 38 | BER | 4,916m | 2:38.6 | ||
| 184 | Sarah Williamson | 46 | GBR | 4,830m | 2:41.4 | ||
| 184 | Scott Williamson | 43 | GBR | 4,830m | 2:41.4 | ||
| 186 | Ali Fracasso | 32 | USA | 4,776m | 2:43.3 | ||
| 187 | Michael Moseley | 37 | Tampa, FL | USA | 4,747m | 2:44.3 | |
| 188 | Damaris l Vergara Rodríguez | 33 | USA | 4,532m | 2:52.1 | ||
| 189 | Anders Lindgren | 71 | FIN | 4,387m | 2:57.7 | ||
| 190 | terry ferguson | 60 | GBR | 4,281m | 3:02.2 | ||
| 191 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,179m | 3:06.6 |
| 192 | Lynnae Dinwiddie | 46 | USA | 4,168m | 3:07.1 | ||
| 193 | Caiden Moana | 14 | AUS | 4,035m | 3:13.3 | ||
| 194 | Shoke O | 39 | USA | 3,950m | 3:17.4 | ||
| 195 | Meagan Cash | 36 | USA | 2,982m | 4:21.5 | ||
| 196 | Jose Rafael Rivera Vazquez | 31 | PUR | 973m | 13:21.6 |