Workout of the Day
« January 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | sam walsh | 41 | GBR | 16:26.6 | 1:38.6 | ||
2 | Samuel Marchand | 34 | SUI | 16:49.2 | 1:40.9 | ||
3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 16:56.4 | 1:41.6 |
4 | M Popo | 32 | Philadelphia, PA | USA | 17:01.3 | 1:42.1 | |
5 | Maxim Sobylya | 30 | Lexington, KY | USA | 17:19.3 | 1:43.9 | |
6 | James Hallahan | 31 | AUS | 17:41.1 | 1:46.1 | ||
7 | Daniel Church | 32 | USA | 17:42.3 | 1:46.2 | ||
8 | Taylor Ragans | 33 | Tallahassee, FL | USA | 17:45.2 | 1:46.5 | |
9 | Németh Péter | 37 | HUN | 17:53.6 | 1:47.3 | ||
10 | P-E Fresneau | 30 | Tours / Dreux | FRA | 17:54.6 | 1:47.4 | |
11 | Joshua Chard | 30 | UAE | 17:55.2 | 1:47.5 | ||
12 | Micheal Conway | 32 | IRL | 17:56.1 | 1:47.6 | ||
13 | Christopher McAlinden | 35 | GBR | 17:57.9 | 1:47.7 | ||
14 | Julian Olffers | 37 | GER | 18:03.9 | 1:48.3 | ||
15 | Juan Iglesias Gonseth | 36 | Madrid | ESP | 18:07.0 | 1:48.7 | |
16 | Mikael Dahlin | 40 | SWE | 18:08.1 | 1:48.8 | ||
17 | Dietmar Wech | 31 | AUT | 18:08.7 | 1:48.8 | ||
18 | Joshua Osborne | 39 | Tipp City, OH | USA | 18:11.8 | 1:49.1 | |
19 | Chris Bihl | 36 | USA | 18:12.0 | 1:49.2 | ||
19 | Jussi Koponen | 59 | Vantaa, Finland | FIN | Keravan Urheilijat | 18:12.0 | 1:49.2 |
21 | Thomas Koetzner | 20 | USA | 18:12.4 | 1:49.2 | ||
22 | Haechang Jung | 41 | KOR | 18:14.2 | 1:49.4 | ||
23 | Charlie Schaeffer | 36 | USA | 18:27.9 | 1:50.7 | ||
24 | Jimmy McCann | 40 | Leeds | GBR | GARAGEATHLETE | 18:30.1 | 1:51.0 |
25 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 18:34.6 | 1:51.4 |
26 | shawn wilson | 41 | QC | CAN | 18:37.3 | 1:51.7 | |
27 | David Le Jeune | 49 | GBR | 18:40.8 | 1:52.0 | ||
28 | Matt Threadgold | 32 | GBR | 18:47.6 | 1:52.7 | ||
29 | Trey Schultz | 30 | USA | 18:51.0 | 1:53.1 | ||
30 | Antoine Manteau | 37 | FRA | 18:54.6 | 1:53.4 | ||
31 | Tim Lloyd | 62 | GBR | 18:57.6 | 1:53.7 | ||
32 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 19:02.2 | 1:54.2 |
33 | Benoît Bequignon | 43 | FRA | 19:05.3 | 1:54.5 | ||
33 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 19:05.3 | 1:54.5 | |
35 | Richard Hurst | 57 | SIN | 19:08.3 | 1:54.8 | ||
36 | Patrik Palm | 47 | SWE | 19:08.9 | 1:54.8 | ||
37 | Joshua Des | 34 | FL | USA | 19:13.1 | 1:55.3 | |
38 | John Cockram | 50 | Bradford | GBR | 19:13.7 | 1:55.3 | |
39 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 19:17.0 | 1:55.7 |
40 | Jakson Rounding | 29 | GBR | 19:24.2 | 1:56.4 | ||
41 | Olivier BM | 52 | FRA | 19:29.0 | 1:56.9 | ||
42 | Rodney Hudson | 53 | WA | USA | 19:31.5 | 1:57.1 | |
43 | Matthew Jiang | 34 | AUS | 19:37.9 | 1:57.7 | ||
44 | Clifton Moana | 42 | AUS | 19:41.2 | 1:58.1 | ||
45 | Benoit ANCEL | 53 | FRA | 19:42.2 | 1:58.2 | ||
46 | Adam Pinto | 55 | FRA | 19:44.5 | 1:58.4 | ||
47 | Mateusz Bananowski | 34 | POL | 19:46.5 | 1:58.6 | ||
48 | Arno den Dikken | 50 | NED | 19:48.0 | 1:58.8 | ||
49 | Ioannis Yfantidis | 39 | GRE | 19:49.6 | 1:58.9 | ||
50 | Stig Gustavsen | 50 | Halden | NOR | 19:50.9 | 1:59.0 |