Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paige Kadavy	25		USA	Amoeba CrossFit	23:49.9	2:22.9
152	Chad Touchberry	45	Kansas City, MO	USA		23:53.6	2:23.3
153	Markó Kata	46		HUN		23:57.0	2:23.7
154	Marianne Olsen	41	Eydehavn	NOR		24:00.9	2:24.0
155	Poppy Howe	32		GBR		24:06.2	2:24.6
156	Lorena Martinez	34		MEX		24:11.5	2:25.1
157	gillian sampson	48		USA		24:14.7	2:25.4
158	Lindsay McDonald	31		USA		24:15.8	2:25.5
159	Shirley Folmar	43		USA		24:19.9	2:25.9
160	Mira Caso	34		SUI		24:22.9	2:26.2
161	Jacques Monfette	66	Candiac, QC	CAN		24:26.6	2:26.6
162	Diana E. Mercer	41		MLT		24:26.8	2:26.6
163	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	24:34.4	2:27.4
164	Cath Lavoie	38	Rimouski , QC	CAN		24:42.9	2:28.2
165	lorinda c	-	VA	USA		24:49.4	2:28.9
166	Robert Pyron	35	Washington, DC	USA	George Washington University	24:50.2	2:29.0
167	Pookie Wook	41		USA		24:59.0	2:29.9
168	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	25:00.0	2:30.0
169	Sandrine Leblanc	33		FRA		25:12.4	2:31.2
170	Fiona Briggs	41	NSW	AUS		25:15.8	2:31.5
171	Jane Moana	43		AUS		25:16.6	2:31.6
172	Vivian Chen	31		USA		25:17.5	2:31.7
173	Allison Sturtevant	51		USA		25:20.7	2:32.0
174	Denise McCosh	47		USA		25:30.8	2:33.0
175	Gaby Romea	39		MEX	CrossFit Vultur	25:31.2	2:33.1
176	Tim Shaw	47	Canterbury	GBR		25:34.5	2:33.4
177	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	25:36.5	2:33.6
178	Danny Paredes	45	Eagle Mountain, UT	USA		25:42.1	2:34.2
179	Marcia Mueller	69	Portland, OR	USA	50Plus	25:47.6	2:34.7
180	Christina Fosnock	34		USA		25:52.3	2:35.2
181	Pepper Grove	47		USA		26:05.5	2:36.5
182	zafran aziz	45		MAS		26:19.3	2:37.9
183	Manon Turgeon	71		CAN		26:22.4	2:38.2
184	Raymond Zuccarelli	74		USA		26:23.4	2:38.3
185	Ali Fracasso	32		USA		26:33.6	2:39.3
186	Shondra Walker	37		USA		27:32.6	2:45.2
187	Nessa F	43		GER		27:44.8	2:46.4
188	Catherine Ledesma	31		USA		27:45.0	2:46.5
189	Dermot McDermott	59		GBR		29:11.8	2:55.1
190	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	29:42.7	2:58.2
191	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	29:57.3	2:59.7
192	Anders Lindgren	71		FIN		30:15.5	3:01.5
193	Shoke O	39		USA		31:24.7	3:08.4
194	Belinda Basca	51		USA		32:22.6	3:14.2