Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		17:14.5	1:43.4
2	mitchell parkes	33	engadine, NSW	AUS		17:22.7	1:44.2
3	Martin Beckmann	35		NOR		17:31.0	1:45.1
4	Jonas Östlund	35	Säter	SWE		17:54.7	1:47.4
5	Johan Liljestrand	37	Stockholm	SWE		18:17.1	1:49.7
6	Ola Andersson	56		SWE		18:32.6	1:51.2
7	Dana Alia	37	Accord, NY	USA		18:35.3	1:51.5
8	Brad Eddy	45		USA		18:35.6	1:51.5
9	christophe debrun	40		FRA		18:50.2	1:53.0
10	Ski Erg	45		GER		19:11.1	1:55.1
11	Jan Leijon	59	Norrahammar	SWE		19:18.4	1:55.8
12	Martin Dahlqvist	46	Borås	SWE		19:26.2	1:56.6
13	Jon Wynn	55	North Petherton	GBR		19:27.5	1:56.7
14	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	19:27.9	1:56.7
15	Damien Pelser	32	Johannesburg	RSA		19:28.8	1:56.8
16	Adam Gustafsson	26		SWE		19:38.7	1:57.8
17	Sebastien Constans	44	Boulder, CO	USA		19:46.7	1:58.6
18	Stefan Vesterberg	43	Hägersten	SWE	Stockholms Rullskidklubb	19:47.4	1:58.7
19	agustin Mayoral Cesar	40		ESP		19:57.7	1:59.7
20	Ivor Christie	65	Bristol	GBR		20:00.6	2:00.0
21	Sabino Lagattolla	52	Hudson, MA	USA		20:01.3	2:00.1
22	Patrik Widlund	38		SWE		20:06.0	2:00.6
23	Jack Lange	59	My garage	FIN		20:06.3	2:00.6
24	Tyler Sperry	49	South Burlington, VT	USA		20:07.3	2:00.7
25	Anna Rix	33	GBR	USA	Fairbanks AK nordic	20:14.6	2:01.4
26	Phil Roby	42		GBR		20:15.6	2:01.5
27	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	20:23.5	2:02.3
28	Beat Schorno	46		SUI		20:37.4	2:03.7
29	Frédéric Perez	35		CAN		20:43.3	2:04.3
30	Simon Oredsson	25		SWE		20:44.5	2:04.4
31	‎ Suško	43	Kranj	SLO	EXR Rowing	20:49.3	2:04.9
32	Lars EICH	52		GER		20:54.7	2:05.4
33	Peter Sandström	51		SWE		21:02.1	2:06.2
34	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	21:02.7	2:06.2
35	Radek Dutkiewicz	48		USA		21:05.2	2:06.5
36	Daniel McFarlane	30		GBR		21:09.5	2:06.9
37	Dusten Reagan	24		USA		21:13.2	2:07.3
38	Ulf Carlsson	46		SWE		21:20.3	2:08.0
39	Sander VanWilligen	28	Ames, IA	USA		21:21.1	2:08.1
40	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	21:22.6	2:08.2
41	高高	41	苏州	CHN	亦可赛艇	21:25.5	2:08.5
42	Ulrik von Essen	61		SWE		21:29.1	2:08.9
43	Billy Dharmawan	32		AUS		21:29.4	2:08.9
44	Matt Holden	39		GBR		21:30.4	2:09.0
45	Jamie Robison	34		GBR		21:35.2	2:09.5
46	Stefan Eich	55	Günzburg	GER		21:40.9	2:10.0
47	Mark Obeney	56	Norwich	GBR		21:55.1	2:11.5
48	Alois Makovy	42		CZE		21:57.3	2:11.7
49	Daniel Kogler Ekelund	34		SWE		21:59.3	2:11.9
50	Mark Powell	57	Pontypridd	GBR		22:11.8	2:13.1