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Workout of the Day

« January 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Kelley Baker 52 USA 22:13.7 2:13.3
52 Ralf Mielke 46 USA 22:15.3 2:13.5
53 Robert Bernardo 39 USA 22:18.5 2:13.8
54 Nick Smith 55 GBR 22:19.6 2:13.9
55 Ruud van Swieten 65 NED 22:21.6 2:14.1
56 Jarett Lee 49 USA 22:24.0 2:14.4
57 David Cohen 41 GBR 22:35.3 2:15.5
58 Mat Bunch 49 USA 22:35.8 2:15.5
59 Andrew Smith 58 GBR 22:38.8 2:15.8
60 Pier-Ann Hyman 40 CAN 22:40.0 2:16.0
61 Chris Banks 51 GBR 22:47.4 2:16.7
62 O J 43 GBR 22:50.7 2:17.0
63 john rice 63 GBR 22:51.4 2:17.1
64 Alessandra Spadoni 39 AUS 22:54.5 2:17.4
65 Lars-Erik Fällman 69 SWE 22:54.6 2:17.4
66 oleg svystovych 40 UKR 23:07.8 2:18.7
67 Adrian Pottinger 52 GBR 23:08.8 2:18.8
68 David Worboys 45 GBR 23:12.1 2:19.2
69 Scott Philiben 61 USA 23:13.7 2:19.3
70 Troy Doehrer 55 USA 23:16.8 2:19.6
71 Linas Zajankauskas 55 USA 23:36.4 2:21.6
72 Lars Lian 53 NOR 23:51.6 2:23.1
73 Noah Mandozai 47 USA 23:58.0 2:23.8
74 John Burke 63 USA 23:59.2 2:23.9
75 Cees Verhoef 62 NED 24:07.9 2:24.7
76 george bogue 65 USA 24:20.5 2:26.0
77 John Maloney 42 USA 24:43.2 2:28.3
78 Scott Petri 45 USA 25:06.4 2:30.6
79 Terry T 63 USA 25:51.2 2:35.1
80 Kris Karsell 56 USA 25:55.6 2:35.5
81 Diana E. Mercer 41 MLT 27:18.9 2:43.8
82 François Nassiet - FRA 28:54.2 2:53.4
83 Tim McCorcle 60 USA 29:13.4 2:55.3
84 Courtney White 45 USA 29:29.9 2:56.9
85 Eileen Merges 55 USA 29:36.9 2:57.6
86 Ángel Perpen Martinez 43 ESP 30:22.1 3:02.2
87 Sierra Bowden 25 USA 30:29.2 3:02.9
88 Gloria Ikossi 66 USA 33:12.4 3:19.2
89 Amanda Demler 47 USA 36:52.7 3:41.2