Workout of the Day
« January 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,905m | 1:39.8 |
2 | Jiří Lukeš | 47 | Kunčice nad Labem | CZE | 3,784m | 1:43.0 | |
3 | mitchell parkes | 33 | engadine, NSW | AUS | 3,773m | 1:43.3 | |
4 | Robin Teply | 55 | Prague | CZE | Menphys | 3,720m | 1:44.8 |
5 | Sebastian Kosiorek | 39 | POL | 3,565m | 1:49.3 | ||
6 | Dana Alia | 37 | Accord, NY | USA | 3,528m | 1:50.5 | |
7 | Eric Beaudoin | 43 | St-Bruno, QC | CAN | 3,521m | 1:50.7 | |
8 | David Monaco | 54 | Bethesda, MD | USA | 3,518m | 1:50.8 | |
9 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,514m | 1:50.9 | |
10 | Alex Percan | 30 | CRO | 3,482m | 1:52.0 | ||
11 | Ski Erg | 45 | GER | 3,457m | 1:52.8 | ||
12 | Martin Liebl | 44 | AUT | 3,452m | 1:52.9 | ||
13 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 3,447m | 1:53.1 |
14 | Andreas Almqvist | 49 | Luleå | SWE | 3,399m | 1:54.7 | |
15 | Magnus Nordlander | 41 | SWE | 3,397m | 1:54.8 | ||
16 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 3,387m | 1:55.1 | |
17 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 3,365m | 1:55.8 | |
18 | Rainer Hartmann | 35 | GER | 3,354m | 1:56.2 | ||
19 | Piotr Krewski | 37 | POL | 3,343m | 1:56.6 | ||
20 | Josh D | 33 | VA | USA | 3,339m | 1:56.8 | |
21 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,332m | 1:57.0 |
22 | Lukas Dürmoser | 34 | AUT | 3,328m | 1:57.1 | ||
23 | Luke Jeffery | 48 | AUS | 3,310m | 1:57.8 | ||
24 | Sanghyub Park | 40 | KOR | 3,297m | 1:58.2 | ||
25 | Peter North | 36 | GBR | 3,295m | 1:58.3 | ||
26 | Stuart Maitland-KNIBB | 52 | GBR | 3,291m | 1:58.5 | ||
27 | Ronnie Branteström | 37 | SWE | 3,289m | 1:58.5 | ||
28 | Maximilian Horsch | 36 | GER | 3,281m | 1:58.8 | ||
28 | Donald Trépanier | 49 | CAN | 3,281m | 1:58.8 | ||
30 | Phil Roby | 42 | GBR | 3,279m | 1:58.9 | ||
31 | Matthew Wyse | 55 | GBR | 3,264m | 1:59.4 | ||
32 | Daniel Hardiman | 25 | USA | 3,246m | 2:00.1 | ||
33 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 3,219m | 2:01.1 |
34 | Dan Ruggles | 43 | USA | 3,200m | 2:01.8 | ||
35 | S. Scheuer | 50 | USA | 3,198m | 2:01.9 | ||
36 | Yan Ribiere | 43 | Paris | FRA | 3,186m | 2:02.4 | |
37 | Chris Baker | 42 | Cambridge, MA | USA | 3,170m | 2:03.0 | |
38 | Wayne Kurtz | 55 | USA | 3,164m | 2:03.2 | ||
39 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 3,159m | 2:03.4 | |
39 | Linas Zajankauskas | 55 | New york, NY | USA | 3,159m | 2:03.4 | |
41 | Matt Tremelling | 41 | GBR | 3,151m | 2:03.7 | ||
42 | Beniamin Ghiman | 30 | ROU | 3,138m | 2:04.2 | ||
43 | Friederike Brose | 39 | GER | 3,120m | 2:05.0 | ||
44 | Shane Casey | 49 | MI | USA | 3,119m | 2:05.0 | |
45 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:05.2 |
46 | Craig Sullivan | 45 | Solihull | GBR | 3,110m | 2:05.4 | |
47 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 3,101m | 2:05.7 |
48 | Hans Abildgaard | 54 | Kolding | DEN | 3,079m | 2:06.6 | |
49 | Brian Hutchings | 49 | USA | 3,059m | 2:07.4 | ||
50 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,046m | 2:08.0 |